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Nutritional Facts: Easier Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (306g)
buttermilk
1 to taste (0g)
table salt
1 dash (0g)
hot sauce
3 teaspoons (7g)
ground black pepper
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
paprika
1/4 teaspoon (0g)
cayenne pepper
3 1/2 lbs (1,588g)
chicken
2 cups (250g)
unbleached all-purpose flour
2 teaspoons (9g)
baking powder
1 3/4 cups (382g)
vegetable oil
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 17.3 0.8 n/a 0.0 19 5
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 0.1 0.0 n/a 18.6 1.0 n/a 0.0 20 5
Ash (g) 2.7 n/a 0.0 0.3 0.1 0.2 0.0 12.5 1.2 6.6 0.0 24 6
Aspartic acid (g) 0.8 n/a 0.0 0.1 0.1 0.1 n/a 26.3 1.1 n/a 0.0 28 7
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 355.3 n/a 0.0 30.6 2.4 5.3 0.7 174.6 37.5 677.5 0.0 1,284 321
Calories 122.5 n/a 0.0 17.3 10.3 6.5 1.4 3,413.3 910.0 4.7 3,372.5 7,858 1,965
Calories (kj) 517.6 n/a 0.0 72.5 43.0 27.2 6.0 14,288.2 3,807.5 19.6 14,111.7 32,893 8,223
Carbohydrates (g) 14.7 n/a 0.0 4.4 2.3 1.2 0.3 0.0 190.8 2.2 0.0 216 54
Cholesterol (mg) 12.3 n/a 0.0 0.0 0.0 0.0 0.0 1,190.7 0.0 0.0 0.0 1,203 301
Copper (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.8 0.4 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 4.0 0.5 n/a 0.0 5 1
Dietary Fiber (g) 0.0 n/a 0.0 1.7 0.3 0.8 0.1 0.0 6.8 0.0 0.0 10 2
Folate (mcg) 15.3 n/a 0.0 1.2 1.5 1.1 0.5 95.3 457.5 0.0 0.0 572 143
Folate, DFE (mcg) 15.3 n/a 0.0 1.2 1.5 1.1 0.5 95.3 727.5 0.0 0.0 842 211
Folate, food (mcg) 15.3 n/a 0.0 1.2 1.5 1.1 0.5 95.3 72.5 0.0 0.0 187 47
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 385 96
Fructose n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.0 n/a 0.0 0.1 0.1 0.1 n/a 43.1 8.7 n/a 0.0 54 14
Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 19.4 0.9 n/a 0.0 21 5
Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 8.6 0.6 n/a 0.0 10 2
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 n/a 0.0 0.7 0.2 0.5 0.0 14.3 11.6 1.0 0.0 28 7
Isoleucine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a 14.7 0.9 n/a 0.0 16 4
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 n/a 0.0 0.1 0.0 0.0 n/a 21.4 1.8 n/a 0.0 24 6
Lysine (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 24.0 0.6 n/a 0.0 25 6
Magnesium (mg) 33.7 n/a 0.0 11.8 2.4 4.1 0.7 317.5 55.0 3.6 0.0 429 107
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.3 1.7 0.0 n/a 3 1
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 7.8 0.5 n/a 0.0 9 2
Monounsaturated Fat (g) 0.8 n/a 0.0 0.1 0.0 0.0 0.0 99.1 0.2 0.0 105.2 205 51
Niacin (mg) 0.2 n/a 0.0 0.1 0.0 0.2 0.0 108.0 14.8 0.0 0.0 123 31
Pantothenic acid (mg) 0.8 n/a 0.0 0.1 0.0 0.1 n/a 14.4 1.1 0.0 0.0 17 4
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 11.4 1.3 n/a 0.0 13 3
Phosphorus (mg) 272.6 n/a 0.0 10.9 12.8 7.2 1.3 2,333.7 270.0 912.5 0.0 3,821 955
Phytosterols n/a n/a n/a 6.3 0.2 4.0 0.4 n/a n/a n/a 3,692.9 3,704 926
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.1 0.0 0.2 0.0 51.3 1.0 0.0 208.6 261 65
Potassium (mg) 462.4 n/a 0.1 91.7 37.0 52.4 9.1 3,000.5 267.5 0.5 0.0 3,921 980
Proline (g) 1.0 n/a 0.0 0.1 0.0 0.1 n/a 14.5 3.0 n/a 0.0 19 5
Protein (g) 10.1 n/a 0.0 0.7 0.5 0.3 0.1 295.3 25.8 0.0 0.0 333 83
Retinol (mcg) 39.8 n/a 0.0 0.0 0.0 0.0 0.0 650.9 0.0 0.0 0.0 691 173
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1.9 1.2 0.0 0.0 4 1
Saturated Fat (g) 1.7 n/a 0.0 0.1 0.0 0.0 0.0 68.4 0.4 0.0 49.4 120 30
Selenium (mcg) 6.1 n/a 0.0 0.3 0.7 0.1 0.0 228.6 84.8 0.0 0.0 321 80
Serine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 10.4 1.3 n/a 0.0 12 3
Sodium (mg) 321.6 n/a 1.6 1.4 1.9 1.6 0.1 1,111.3 5.0 726.2 0.0 2,171 543
Sucrose n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 14.7 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.7 0.0 0.0 16 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.0 2.0 0.0 0.0 3 1
Threonine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 12.2 0.7 n/a 0.0 13 3
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.1 0.0 0.7 0.1 4.8 0.6 0.0 54.6 61 15
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.5 0.0 0.1 n/a n/a 3.1 n/a n/a 4 1
Total Fat (g) 2.7 n/a 0.0 0.2 0.0 0.3 0.1 239.1 2.5 0.0 381.5 626 157
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 1.5 n/a n/a 1.1 3 1
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 3.3 0.3 n/a 0.0 4 1
Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 9.5 0.8 n/a 0.0 11 3
Valine (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 14.3 1.0 n/a 0.0 16 4
Vitamin A, IU (IU) 143.9 n/a 0.1 37.7 0.0 1,132.8 187.2 2,222.6 5.0 0.0 0.0 3,729 932
Vitamin A, RAE (mcg) 42.9 n/a 0.0 1.9 0.0 56.6 9.4 650.9 0.0 0.0 0.0 762 190
Vitamin B-12 (mcg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 5.6 0.1 0.0 0.0 6 1
Vitamin C (mg) 3.1 n/a 0.0 0.0 0.0 0.0 0.3 25.4 0.0 0.0 0.0 29 7
Vitamin D (IU) 3.1 n/a n/a 0.0 0.0 0.0 0.0 158.8 0.0 0.0 0.0 162 40
Water (g) 276.0 n/a 0.1 0.9 0.2 0.3 0.0 1,047.6 29.8 0.4 0.0 1,355 339
Zinc (mg) 1.3 n/a 0.0 0.1 0.1 0.1 0.0 20.8 1.8 0.0 0.0 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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