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    Nutritional Facts: Easier Fried Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (306g)
    buttermilk
    1 to taste (0g)
    table salt
    1 dash (0g)
    hot sauce
    3 teaspoons (7g)
    ground black pepper
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    paprika
    1/4 teaspoon (0g)
    cayenne pepper
    3 1/2 lbs (1,588g)
    chicken
    2 cups (250g)
    unbleached all-purpose flour
    2 teaspoons (9g)
    baking powder
    1 3/4 cups (382g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 17.3 0.8 n/a 0.0 19 5
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.0 0.0 0.1 0.0 n/a 18.6 1.0 n/a 0.0 20 5
    Ash (g) 2.7 n/a 0.0 0.3 0.1 0.2 0.0 12.5 1.2 6.6 0.0 24 6
    Aspartic acid (g) 0.8 n/a 0.0 0.1 0.1 0.1 n/a 26.3 1.1 n/a 0.0 28 7
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 355.3 n/a 0.0 30.6 2.4 5.3 0.7 174.6 37.5 677.5 0.0 1,284 321
    Calories 122.5 n/a 0.0 17.3 10.3 6.5 1.4 3,413.3 910.0 4.7 3,372.5 7,858 1,965
    Calories (kj) 517.6 n/a 0.0 72.5 43.0 27.2 6.0 14,288.2 3,807.5 19.6 14,111.7 32,893 8,223
    Carbohydrates (g) 14.7 n/a 0.0 4.4 2.3 1.2 0.3 0.0 190.8 2.2 0.0 216 54
    Cholesterol (mg) 12.3 n/a 0.0 0.0 0.0 0.0 0.0 1,190.7 0.0 0.0 0.0 1,203 301
    Copper (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.8 0.4 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 4.0 0.5 n/a 0.0 5 1
    Dietary Fiber (g) 0.0 n/a 0.0 1.7 0.3 0.8 0.1 0.0 6.8 0.0 0.0 10 2
    Folate (mcg) 15.3 n/a 0.0 1.2 1.5 1.1 0.5 95.3 457.5 0.0 0.0 572 143
    Folate, DFE (mcg) 15.3 n/a 0.0 1.2 1.5 1.1 0.5 95.3 727.5 0.0 0.0 842 211
    Folate, food (mcg) 15.3 n/a 0.0 1.2 1.5 1.1 0.5 95.3 72.5 0.0 0.0 187 47
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 385 96
    Fructose n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 2.0 n/a 0.0 0.1 0.1 0.1 n/a 43.1 8.7 n/a 0.0 54 14
    Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 19.4 0.9 n/a 0.0 21 5
    Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 8.6 0.6 n/a 0.0 10 2
    Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 n/a 0.0 0.7 0.2 0.5 0.0 14.3 11.6 1.0 0.0 28 7
    Isoleucine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a 14.7 0.9 n/a 0.0 16 4
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.0 n/a 0.0 0.1 0.0 0.0 n/a 21.4 1.8 n/a 0.0 24 6
    Lysine (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 24.0 0.6 n/a 0.0 25 6
    Magnesium (mg) 33.7 n/a 0.0 11.8 2.4 4.1 0.7 317.5 55.0 3.6 0.0 429 107
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.3 1.7 0.0 n/a 3 1
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 7.8 0.5 n/a 0.0 9 2
    Monounsaturated Fat (g) 0.8 n/a 0.0 0.1 0.0 0.0 0.0 99.1 0.2 0.0 105.2 205 51
    Niacin (mg) 0.2 n/a 0.0 0.1 0.0 0.2 0.0 108.0 14.8 0.0 0.0 123 31
    Pantothenic acid (mg) 0.8 n/a 0.0 0.1 0.0 0.1 n/a 14.4 1.1 0.0 0.0 17 4
    Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 11.4 1.3 n/a 0.0 13 3
    Phosphorus (mg) 272.6 n/a 0.0 10.9 12.8 7.2 1.3 2,333.7 270.0 912.5 0.0 3,821 955
    Phytosterols n/a n/a n/a 6.3 0.2 4.0 0.4 n/a n/a n/a 3,692.9 3,704 926
    Polyunsaturated Fat (g) 0.1 n/a 0.0 0.1 0.0 0.2 0.0 51.3 1.0 0.0 208.6 261 65
    Potassium (mg) 462.4 n/a 0.1 91.7 37.0 52.4 9.1 3,000.5 267.5 0.5 0.0 3,921 980
    Proline (g) 1.0 n/a 0.0 0.1 0.0 0.1 n/a 14.5 3.0 n/a 0.0 19 5
    Protein (g) 10.1 n/a 0.0 0.7 0.5 0.3 0.1 295.3 25.8 0.0 0.0 333 83
    Retinol (mcg) 39.8 n/a 0.0 0.0 0.0 0.0 0.0 650.9 0.0 0.0 0.0 691 173
    Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1.9 1.2 0.0 0.0 4 1
    Saturated Fat (g) 1.7 n/a 0.0 0.1 0.0 0.0 0.0 68.4 0.4 0.0 49.4 120 30
    Selenium (mcg) 6.1 n/a 0.0 0.3 0.7 0.1 0.0 228.6 84.8 0.0 0.0 321 80
    Serine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 10.4 1.3 n/a 0.0 12 3
    Sodium (mg) 321.6 n/a 1.6 1.4 1.9 1.6 0.1 1,111.3 5.0 726.2 0.0 2,171 543
    Sucrose n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 14.7 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.7 0.0 0.0 16 4
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.0 2.0 0.0 0.0 3 1
    Threonine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 12.2 0.7 n/a 0.0 13 3
    Tocopherol, alpha (mg) 0.2 n/a 0.0 0.1 0.0 0.7 0.1 4.8 0.6 0.0 54.6 61 15
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.5 0.0 0.1 n/a n/a 3.1 n/a n/a 4 1
    Total Fat (g) 2.7 n/a 0.0 0.2 0.0 0.3 0.1 239.1 2.5 0.0 381.5 626 157
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 1.5 n/a n/a 1.1 3 1
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 3.3 0.3 n/a 0.0 4 1
    Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 9.5 0.8 n/a 0.0 11 3
    Valine (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 14.3 1.0 n/a 0.0 16 4
    Vitamin A, IU (IU) 143.9 n/a 0.1 37.7 0.0 1,132.8 187.2 2,222.6 5.0 0.0 0.0 3,729 932
    Vitamin A, RAE (mcg) 42.9 n/a 0.0 1.9 0.0 56.6 9.4 650.9 0.0 0.0 0.0 762 190
    Vitamin B-12 (mcg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 5.6 0.1 0.0 0.0 6 1
    Vitamin C (mg) 3.1 n/a 0.0 0.0 0.0 0.0 0.3 25.4 0.0 0.0 0.0 29 7
    Vitamin D (IU) 3.1 n/a n/a 0.0 0.0 0.0 0.0 158.8 0.0 0.0 0.0 162 40
    Water (g) 276.0 n/a 0.1 0.9 0.2 0.3 0.0 1,047.6 29.8 0.4 0.0 1,355 339
    Zinc (mg) 1.3 n/a 0.0 0.1 0.1 0.1 0.0 20.8 1.8 0.0 0.0 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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