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    Nutritional Facts: Baked Swedish Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (50g)
    bread
    1/2 cup (122g)
    milk
    1 1/2 lbs (680g)
    ground beef
    1 (50g)
    eggs
    1 small (70g)
    onions
    1/2 teaspoon (2g)
    sugar
    1/2 teaspoon (1g)
    nutmeg
    1/2 teaspoon (1g)
    allspice
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (8g)
    cardamom seeds
    5 tablespoons (39g)
    flour
    10 1/2 ounces (298g)
    condensed beef consomme
    10 1/2 ounces (298g)
    water
    1 cup (240g)
    light cream
    1 teaspoon (0g)
    dill weed
    Total 1 serving
    Alanine (g) 0.1 0.1 7.9 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.0 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 8.2 0.4 0.1 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.2 0.0 9 2
    Ash (g) 1.0 0.9 6.2 0.5 0.2 0.0 0.0 0.0 6.0 0.0 0.5 0.2 6.4 0.3 1.4 0.0 24 4
    Aspartic acid (g) 0.2 0.3 11.4 0.7 0.1 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.5 0.0 13 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 75.5 145.2 102.1 28.0 16.1 0.0 2.2 6.6 1.4 2.5 31.6 5.9 20.8 8.9 230.4 0.4 678 113
    Calories 133.0 78.1 1,462.8 71.5 28.0 8.1 6.2 2.6 0.0 1.4 25.7 142.2 38.7 0.0 468.0 0.1 2,466 411
    Calories (kj) 556.5 327.0 6,109.9 299.5 116.2 34.0 25.7 11.0 0.0 6.0 107.5 594.9 166.7 0.0 1,963.2 0.3 10,319 1,720
    Carbohydrates (g) 25.3 5.7 0.0 0.4 6.5 2.1 0.6 0.7 0.0 0.4 5.6 29.8 2.5 0.0 8.8 0.0 88 15
    Cholesterol (mg) 0.0 17.1 462.7 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158.4 0.0 824 137
    Copper (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 1.3 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 2 0
    Dietary Fiber (g) 1.2 0.0 0.0 0.0 1.2 0.0 0.2 0.2 0.0 0.1 2.3 1.1 0.0 0.0 0.0 0.0 6 1
    Folate (mcg) 55.5 6.1 40.8 23.5 13.3 0.0 0.9 0.4 0.0 0.1 n/a 71.5 14.9 0.0 4.8 0.3 232 39
    Folate, DFE (mcg) 85.5 6.1 40.8 23.5 13.3 0.0 0.9 0.4 0.0 0.1 n/a 113.7 14.9 0.0 4.8 0.3 304 51
    Folate, food (mcg) 12.5 6.1 40.8 23.5 13.3 0.0 0.9 0.4 0.0 0.1 n/a 11.3 14.9 0.0 4.8 0.3 129 21
    Folic acid (mcg) 43.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60.2 0.0 0.0 0.0 0.0 103 17
    Fructose (g) 0.9 n/a n/a 0.0 0.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a 0.2 1.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 1.2 0.8 19.0 0.8 0.2 n/a n/a n/a 0.0 0.0 n/a 1.4 n/a n/a 1.4 0.0 25 4
    Glycine (g) 0.1 0.1 8.5 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 9 2
    Histidine (g) 0.1 0.1 4.1 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.0 5 1
    Hydroxyproline n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 1.9 0.1 14.2 0.9 0.1 0.0 0.0 0.1 0.0 0.1 1.2 1.8 1.3 0.0 0.1 0.0 22 4
    Isoleucine (g) 0.1 0.2 5.6 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.4 0.0 7 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.4 9.9 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0.6 0.0 12 2
    Lysine (g) 0.1 0.3 10.5 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.5 0.0 12 2
    Magnesium (mg) 11.5 15.9 122.5 6.0 7.0 0.0 2.1 1.4 0.1 1.0 18.9 8.6 11.9 3.0 21.6 0.1 231 39
    Maltose (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.3 0.3 0.1 0.0 0.0 0.0 3 1
    Methionine (g) 0.1 0.1 3.3 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.0 4 1
    Monounsaturated Fat (g) 0.3 1.3 44.6 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 13.4 0.0 62 10
    Niacin (mg) 2.2 0.1 31.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2.3 1.7 0.0 0.1 0.0 38 6
    Pantothenic acid (mg) 0.1 0.4 3.7 0.8 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.7 0.0 6 1
    Phenylalanine (g) 0.2 0.2 4.9 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.3 0.0 6 1
    Phosphorus (mg) 49.5 113.5 1,163.5 99.0 20.3 0.0 2.5 1.1 0.0 0.9 14.7 42.2 77.4 0.0 192.0 0.1 1,777 296
    Phytosterols (mg) 0.0 0.0 n/a n/a 10.5 n/a 0.7 0.6 0.0 0.5 3.8 n/a n/a n/a n/a n/a 16 3
    Polyunsaturated Fat (g) 0.7 0.2 2.9 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.7 0.0 7 1
    Potassium (mg) 50.0 184.2 2,007.1 69.0 102.2 0.0 4.1 10.5 0.5 7.6 92.3 41.8 372.1 3.0 292.8 1.3 3,239 540
    Proline (g) 0.4 0.4 6.4 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 0.6 0.0 9 1
    Protein (g) 3.8 4.0 126.5 6.3 0.8 0.0 0.1 0.1 0.0 0.1 0.9 4.0 7.5 0.0 6.5 0.0 160 27
    Retinol (mcg) 0.0 37.8 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 427.2 0.0 545 91
    Riboflavin (mg) 0.2 0.2 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.4 0.0 2 0
    Saturated Fat (g) 0.4 2.8 39.9 1.6 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 28.8 0.0 74 12
    Selenium (mcg) 8.7 2.4 107.5 15.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a 13.2 4.2 0.0 1.4 n/a 153 26
    Serine (g) 0.2 0.2 5.1 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.4 0.0 7 1
    Sodium (mg) 255.5 59.8 449.1 71.0 2.8 0.0 0.2 0.8 2,325.5 0.1 1.5 0.8 1,944.0 8.9 96.0 0.1 5,216 869
    Starch (g) 20.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 3
    Sucrose (g) 0.0 n/a n/a 0.0 0.7 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Sugar (g) 2.2 n/a 0.0 0.2 3.0 2.1 0.3 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.3 n/a 8 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 1 0
    Threonine (g) 0.1 0.2 4.9 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.0 6 1
    Tocopherol, alpha (mg) 0.1 n/a 2.5 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.3 n/a 5 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.6 4.5 102.1 4.8 0.1 0.0 0.4 0.1 0.0 0.0 0.6 0.4 0.0 0.0 46.3 0.0 161 27
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 6.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.0 0.1 0.7 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 1 0
    Tyrosine (g) 0.1 0.2 3.9 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.0 5 1
    Valine (g) 0.2 0.3 6.2 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.4 0.0 8 1
    Vitamin A, IU (IU) 0.0 168.4 0.0 270.0 1.4 0.0 1.2 5.4 0.0 3.1 0.0 0.0 0.0 0.0 1,574.4 13.7 2,038 340
    Vitamin A, RAE (mcg) 0.0 40.3 0.0 80.0 0.0 0.0 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.0 434.4 0.7 556 93
    Vitamin B-12 (mcg) 0.0 0.4 14.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.0 17 3
    Vitamin B-6 (mg) 0.0 0.1 2.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 3 0
    Vitamin C (mg) 0.0 1.8 0.0 0.0 5.2 0.0 0.0 0.4 0.0 0.0 1.7 0.0 2.1 0.0 1.9 0.2 13 2
    Vitamin D (IU) 0.0 n/a 27.2 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 33.6 0.0 102 17
    Water (g) 18.2 107.0 447.2 38.1 62.4 0.0 0.1 0.1 0.0 0.1 0.7 4.7 282.1 297.4 177.0 0.2 1,435 239
    Zinc (mg) 0.4 0.5 30.5 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.6 0.0 34 6

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