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Nutritional Facts: Baked Swedish Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
bread
1/2 cup (122g)
milk
1 1/2 lbs (680g)
ground beef
1 (50g)
eggs
1 small (70g)
onions
1/2 teaspoon (2g)
sugar
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
allspice
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (8g)
cardamom seeds
5 tablespoons (39g)
flour
10 1/2 ounces (298g)
condensed beef consomme
10 1/2 ounces (298g)
water
1 cup (240g)
light cream
1 teaspoon (0g)
dill weed
Total 1 serving
Alanine (g) 0.1 0.1 7.9 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 8.2 0.4 0.1 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.2 0.0 9 2
Ash (g) 1.0 0.9 6.2 0.5 0.2 0.0 0.0 0.0 6.0 0.0 0.5 0.2 6.4 0.3 1.4 0.0 24 4
Aspartic acid (g) 0.2 0.3 11.4 0.7 0.1 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.5 0.0 13 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 75.5 145.2 102.1 28.0 16.1 0.0 2.2 6.6 1.4 2.5 31.6 5.9 20.8 8.9 230.4 0.4 678 113
Calories 133.0 78.1 1,462.8 71.5 28.0 8.1 6.2 2.6 0.0 1.4 25.7 142.2 38.7 0.0 468.0 0.1 2,466 411
Calories (kj) 556.5 327.0 6,109.9 299.5 116.2 34.0 25.7 11.0 0.0 6.0 107.5 594.9 166.7 0.0 1,963.2 0.3 10,319 1,720
Carbohydrates (g) 25.3 5.7 0.0 0.4 6.5 2.1 0.6 0.7 0.0 0.4 5.6 29.8 2.5 0.0 8.8 0.0 88 15
Cholesterol (mg) 0.0 17.1 462.7 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158.4 0.0 824 137
Copper (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 1.3 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 2 0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 1.2 0.0 0.2 0.2 0.0 0.1 2.3 1.1 0.0 0.0 0.0 0.0 6 1
Folate (mcg) 55.5 6.1 40.8 23.5 13.3 0.0 0.9 0.4 0.0 0.1 n/a 71.5 14.9 0.0 4.8 0.3 232 39
Folate, DFE (mcg) 85.5 6.1 40.8 23.5 13.3 0.0 0.9 0.4 0.0 0.1 n/a 113.7 14.9 0.0 4.8 0.3 304 51
Folate, food (mcg) 12.5 6.1 40.8 23.5 13.3 0.0 0.9 0.4 0.0 0.1 n/a 11.3 14.9 0.0 4.8 0.3 129 21
Folic acid (mcg) 43.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60.2 0.0 0.0 0.0 0.0 103 17
Fructose (g) 0.9 n/a n/a 0.0 0.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.2 1.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.2 0.8 19.0 0.8 0.2 n/a n/a n/a 0.0 0.0 n/a 1.4 n/a n/a 1.4 0.0 25 4
Glycine (g) 0.1 0.1 8.5 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 9 2
Histidine (g) 0.1 0.1 4.1 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.0 5 1
Hydroxyproline n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 1.9 0.1 14.2 0.9 0.1 0.0 0.0 0.1 0.0 0.1 1.2 1.8 1.3 0.0 0.1 0.0 22 4
Isoleucine (g) 0.1 0.2 5.6 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.4 0.0 7 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.4 9.9 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0.6 0.0 12 2
Lysine (g) 0.1 0.3 10.5 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.5 0.0 12 2
Magnesium (mg) 11.5 15.9 122.5 6.0 7.0 0.0 2.1 1.4 0.1 1.0 18.9 8.6 11.9 3.0 21.6 0.1 231 39
Maltose (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.3 0.3 0.1 0.0 0.0 0.0 3 1
Methionine (g) 0.1 0.1 3.3 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.0 4 1
Monounsaturated Fat (g) 0.3 1.3 44.6 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 13.4 0.0 62 10
Niacin (mg) 2.2 0.1 31.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2.3 1.7 0.0 0.1 0.0 38 6
Pantothenic acid (mg) 0.1 0.4 3.7 0.8 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.7 0.0 6 1
Phenylalanine (g) 0.2 0.2 4.9 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.3 0.0 6 1
Phosphorus (mg) 49.5 113.5 1,163.5 99.0 20.3 0.0 2.5 1.1 0.0 0.9 14.7 42.2 77.4 0.0 192.0 0.1 1,777 296
Phytosterols (mg) 0.0 0.0 n/a n/a 10.5 n/a 0.7 0.6 0.0 0.5 3.8 n/a n/a n/a n/a n/a 16 3
Polyunsaturated Fat (g) 0.7 0.2 2.9 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.7 0.0 7 1
Potassium (mg) 50.0 184.2 2,007.1 69.0 102.2 0.0 4.1 10.5 0.5 7.6 92.3 41.8 372.1 3.0 292.8 1.3 3,239 540
Proline (g) 0.4 0.4 6.4 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 0.6 0.0 9 1
Protein (g) 3.8 4.0 126.5 6.3 0.8 0.0 0.1 0.1 0.0 0.1 0.9 4.0 7.5 0.0 6.5 0.0 160 27
Retinol (mcg) 0.0 37.8 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 427.2 0.0 545 91
Riboflavin (mg) 0.2 0.2 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.4 0.0 2 0
Saturated Fat (g) 0.4 2.8 39.9 1.6 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 28.8 0.0 74 12
Selenium (mcg) 8.7 2.4 107.5 15.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a 13.2 4.2 0.0 1.4 n/a 153 26
Serine (g) 0.2 0.2 5.1 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.4 0.0 7 1
Sodium (mg) 255.5 59.8 449.1 71.0 2.8 0.0 0.2 0.8 2,325.5 0.1 1.5 0.8 1,944.0 8.9 96.0 0.1 5,216 869
Starch (g) 20.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 3
Sucrose (g) 0.0 n/a n/a 0.0 0.7 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 2.2 n/a 0.0 0.2 3.0 2.1 0.3 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.3 n/a 8 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.1 0.2 4.9 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.0 6 1
Tocopherol, alpha (mg) 0.1 n/a 2.5 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.3 n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 1.6 4.5 102.1 4.8 0.1 0.0 0.4 0.1 0.0 0.0 0.6 0.4 0.0 0.0 46.3 0.0 161 27
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 6.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.0 0.1 0.7 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 1 0
Tyrosine (g) 0.1 0.2 3.9 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.0 5 1
Valine (g) 0.2 0.3 6.2 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.4 0.0 8 1
Vitamin A, IU (IU) 0.0 168.4 0.0 270.0 1.4 0.0 1.2 5.4 0.0 3.1 0.0 0.0 0.0 0.0 1,574.4 13.7 2,038 340
Vitamin A, RAE (mcg) 0.0 40.3 0.0 80.0 0.0 0.0 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.0 434.4 0.7 556 93
Vitamin B-12 (mcg) 0.0 0.4 14.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.0 17 3
Vitamin B-6 (mg) 0.0 0.1 2.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 3 0
Vitamin C (mg) 0.0 1.8 0.0 0.0 5.2 0.0 0.0 0.4 0.0 0.0 1.7 0.0 2.1 0.0 1.9 0.2 13 2
Vitamin D (IU) 0.0 n/a 27.2 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 33.6 0.0 102 17
Water (g) 18.2 107.0 447.2 38.1 62.4 0.0 0.1 0.1 0.0 0.1 0.7 4.7 282.1 297.4 177.0 0.2 1,435 239
Zinc (mg) 0.4 0.5 30.5 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.6 0.0 34 6

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