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Nutritional Facts: Italian Sausage With Potatoes, Onions, and Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (6g)
sausage links
6 medium (1,278g)
potatoes
1 large (150g)
onions
1 (119g)
red peppers
1 (119g)
green peppers
1 cup (132g)
2% cheddar cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.8 0.0 0.0 0.0 0.8 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 1.3 0.2 0.0 0.0 1.1 n/a 3 0
Ash (g) 0.1 13.8 0.5 0.6 0.5 4.8 n/a 20 3
Aspartic acid (g) 0.1 6.0 0.1 0.3 0.2 1.9 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 153.4 34.5 8.3 11.9 547.8 n/a 756 126
Calories 18.2 984.1 60.0 36.9 23.8 228.4 n/a 1,351 225
Calories (kj) 76.3 4,102.4 249.0 153.5 100.0 955.7 n/a 5,637 939
Carbohydrates (g) 0.0 223.3 14.0 7.2 5.5 2.5 n/a 252 42
Cholesterol (mg) 4.3 0.0 0.0 0.0 0.0 27.7 n/a 32 5
Copper (mg) 0.0 1.4 0.1 0.0 0.1 0.0 n/a 2 0
Cystine (g) 0.0 0.3 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 28.1 2.6 2.5 2.0 0.0 n/a 35 6
Folate (mcg) 0.1 204.5 28.5 54.7 11.9 14.5 n/a 314 52
Folate, DFE (mcg) 0.1 204.5 28.5 54.7 11.9 14.5 n/a 314 52
Folate, food (mcg) 0.1 204.5 28.5 54.7 11.9 14.5 n/a 314 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 3.5 1.9 2.7 1.3 n/a n/a 9 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.2 3.0 2.3 1.4 n/a n/a 11 2
Glutamic acid (g) 0.1 4.4 0.4 0.3 0.2 7.2 n/a 13 2
Glycine (g) 0.1 0.7 0.0 0.0 0.0 0.5 n/a 1 0
Histidine (g) 0.0 0.4 0.0 0.0 0.0 1.0 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 10.0 0.3 0.5 0.4 0.6 n/a 12 2
Isoleucine (g) 0.0 0.8 0.0 0.0 0.0 1.8 n/a 3 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 1.2 0.0 0.0 0.0 2.8 n/a 4 1
Lysine (g) 0.1 1.3 0.1 0.0 0.0 2.5 n/a 4 1
Magnesium (mg) 0.8 293.9 15.0 14.3 11.9 21.1 n/a 357 60
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 2.0 0.2 0.1 0.1 0.0 n/a 2 0
Methionine (g) 0.0 0.4 0.0 0.0 0.0 0.8 n/a 1 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 2.7 n/a 4 1
Niacin (mg) 0.3 13.5 0.2 1.2 0.6 0.1 n/a 16 3
Pantothenic acid (mg) 0.0 3.8 0.2 0.4 0.1 0.2 n/a 5 1
Phenylalanine (g) 0.0 1.0 0.0 0.1 0.1 1.6 n/a 3 0
Phosphorus (mg) 8.1 728.5 43.5 30.9 23.8 638.9 n/a 1,474 246
Phytosterols n/a 63.9 22.5 n/a 10.7 n/a n/a 97 16
Polyunsaturated Fat (g) 0.2 0.5 0.0 0.1 0.1 0.3 n/a 1 0
Potassium (mg) 14.9 5,380.4 219.0 251.1 208.3 87.1 n/a 6,161 1,027
Proline (g) 0.0 0.8 0.0 0.0 0.0 3.3 n/a 4 1
Protein (g) 0.9 25.8 1.7 1.2 1.0 32.1 n/a 63 10
Retinol (mcg) 0.7 0.0 0.0 0.0 0.0 79.2 n/a 80 13
Riboflavin (mg) 0.0 0.4 0.0 0.1 0.0 0.3 n/a 1 0
Saturated Fat (g) 0.5 0.3 0.1 0.0 0.1 5.7 n/a 7 1
Selenium (mcg) 0.0 3.8 0.8 0.1 0.0 19.1 n/a 24 4
Serine (g) 0.0 0.9 0.0 0.1 0.1 1.7 n/a 3 0
Sodium (mg) 38.2 76.7 6.0 4.8 3.6 807.8 n/a 937 156
Starch n/a 197.3 0.0 0.0 0.0 n/a n/a 197 33
Sucrose n/a 2.2 1.5 0.0 0.1 n/a n/a 4 1
Sugar (g) 0.0 10.0 6.4 5.0 2.9 0.7 n/a 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 1.0 0.1 0.1 0.1 0.0 n/a 1 0
Threonine (g) 0.0 0.8 0.0 0.0 0.0 1.1 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 1.9 0.4 0.1 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Total Fat (g) 1.6 1.2 0.2 0.4 0.2 9.2 n/a 13 2
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 0.4 n/a 1 0
Tyrosine (g) 0.0 0.6 0.0 0.0 0.0 1.4 n/a 2 0
Valine (g) 0.0 1.3 0.0 0.0 0.0 2.0 n/a 3 1
Vitamin A, IU (IU) 4.5 25.6 3.0 3,725.9 440.3 273.2 n/a 4,472 745
Vitamin A, RAE (mcg) 0.8 0.0 0.0 186.8 21.4 79.2 n/a 288 48
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Vitamin B-6 (mg) 0.0 3.8 0.2 0.3 0.3 0.1 n/a 5 1
Vitamin C (mg) 0.0 251.8 11.1 152.0 95.7 0.0 n/a 511 85
Vitamin D (IU) 3.1 0.0 0.0 0.0 0.0 6.6 n/a 10 2
Water (g) 3.4 1,014.0 133.7 109.7 111.7 83.3 n/a 1,456 243
Zinc (mg) 0.1 3.7 0.3 0.3 0.2 2.4 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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