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    Nutritional Facts: Italian Sausage With Potatoes, Onions, and Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (6g)
    sausage links
    6 medium (1,278g)
    potatoes
    1 large (150g)
    onions
    1 (119g)
    red peppers
    1 (119g)
    green peppers
    1 cup (132g)
    2% cheddar cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 0.8 0.0 0.0 0.0 0.8 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 1.3 0.2 0.0 0.0 1.1 n/a 3 0
    Ash (g) 0.1 13.8 0.5 0.6 0.5 4.8 n/a 20 3
    Aspartic acid (g) 0.1 6.0 0.1 0.3 0.2 1.9 n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.5 153.4 34.5 8.3 11.9 547.8 n/a 756 126
    Calories 18.2 984.1 60.0 36.9 23.8 228.4 n/a 1,351 225
    Calories (kj) 76.3 4,102.4 249.0 153.5 100.0 955.7 n/a 5,637 939
    Carbohydrates (g) 0.0 223.3 14.0 7.2 5.5 2.5 n/a 252 42
    Cholesterol (mg) 4.3 0.0 0.0 0.0 0.0 27.7 n/a 32 5
    Copper (mg) 0.0 1.4 0.1 0.0 0.1 0.0 n/a 2 0
    Cystine (g) 0.0 0.3 0.0 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 28.1 2.6 2.5 2.0 0.0 n/a 35 6
    Folate (mcg) 0.1 204.5 28.5 54.7 11.9 14.5 n/a 314 52
    Folate, DFE (mcg) 0.1 204.5 28.5 54.7 11.9 14.5 n/a 314 52
    Folate, food (mcg) 0.1 204.5 28.5 54.7 11.9 14.5 n/a 314 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 3.5 1.9 2.7 1.3 n/a n/a 9 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 4.2 3.0 2.3 1.4 n/a n/a 11 2
    Glutamic acid (g) 0.1 4.4 0.4 0.3 0.2 7.2 n/a 13 2
    Glycine (g) 0.1 0.7 0.0 0.0 0.0 0.5 n/a 1 0
    Histidine (g) 0.0 0.4 0.0 0.0 0.0 1.0 n/a 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 10.0 0.3 0.5 0.4 0.6 n/a 12 2
    Isoleucine (g) 0.0 0.8 0.0 0.0 0.0 1.8 n/a 3 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 1.2 0.0 0.0 0.0 2.8 n/a 4 1
    Lysine (g) 0.1 1.3 0.1 0.0 0.0 2.5 n/a 4 1
    Magnesium (mg) 0.8 293.9 15.0 14.3 11.9 21.1 n/a 357 60
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 2.0 0.2 0.1 0.1 0.0 n/a 2 0
    Methionine (g) 0.0 0.4 0.0 0.0 0.0 0.8 n/a 1 0
    Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 2.7 n/a 4 1
    Niacin (mg) 0.3 13.5 0.2 1.2 0.6 0.1 n/a 16 3
    Pantothenic acid (mg) 0.0 3.8 0.2 0.4 0.1 0.2 n/a 5 1
    Phenylalanine (g) 0.0 1.0 0.0 0.1 0.1 1.6 n/a 3 0
    Phosphorus (mg) 8.1 728.5 43.5 30.9 23.8 638.9 n/a 1,474 246
    Phytosterols n/a 63.9 22.5 n/a 10.7 n/a n/a 97 16
    Polyunsaturated Fat (g) 0.2 0.5 0.0 0.1 0.1 0.3 n/a 1 0
    Potassium (mg) 14.9 5,380.4 219.0 251.1 208.3 87.1 n/a 6,161 1,027
    Proline (g) 0.0 0.8 0.0 0.0 0.0 3.3 n/a 4 1
    Protein (g) 0.9 25.8 1.7 1.2 1.0 32.1 n/a 63 10
    Retinol (mcg) 0.7 0.0 0.0 0.0 0.0 79.2 n/a 80 13
    Riboflavin (mg) 0.0 0.4 0.0 0.1 0.0 0.3 n/a 1 0
    Saturated Fat (g) 0.5 0.3 0.1 0.0 0.1 5.7 n/a 7 1
    Selenium (mcg) 0.0 3.8 0.8 0.1 0.0 19.1 n/a 24 4
    Serine (g) 0.0 0.9 0.0 0.1 0.1 1.7 n/a 3 0
    Sodium (mg) 38.2 76.7 6.0 4.8 3.6 807.8 n/a 937 156
    Starch n/a 197.3 0.0 0.0 0.0 n/a n/a 197 33
    Sucrose n/a 2.2 1.5 0.0 0.1 n/a n/a 4 1
    Sugar (g) 0.0 10.0 6.4 5.0 2.9 0.7 n/a 25 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 1.0 0.1 0.1 0.1 0.0 n/a 1 0
    Threonine (g) 0.0 0.8 0.0 0.0 0.0 1.1 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.1 0.0 1.9 0.4 0.1 n/a 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Total Fat (g) 1.6 1.2 0.2 0.4 0.2 9.2 n/a 13 2
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 0.4 n/a 1 0
    Tyrosine (g) 0.0 0.6 0.0 0.0 0.0 1.4 n/a 2 0
    Valine (g) 0.0 1.3 0.0 0.0 0.0 2.0 n/a 3 1
    Vitamin A, IU (IU) 4.5 25.6 3.0 3,725.9 440.3 273.2 n/a 4,472 745
    Vitamin A, RAE (mcg) 0.8 0.0 0.0 186.8 21.4 79.2 n/a 288 48
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.6 n/a 1 0
    Vitamin B-6 (mg) 0.0 3.8 0.2 0.3 0.3 0.1 n/a 5 1
    Vitamin C (mg) 0.0 251.8 11.1 152.0 95.7 0.0 n/a 511 85
    Vitamin D (IU) 3.1 0.0 0.0 0.0 0.0 6.6 n/a 10 2
    Water (g) 3.4 1,014.0 133.7 109.7 111.7 83.3 n/a 1,456 243
    Zinc (mg) 0.1 3.7 0.3 0.3 0.2 2.4 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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