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Nutritional Facts: Smoky Vegetarian Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 cup (100g)
scallions
1 cup (101g)
celery
1 (119g)
red peppers
2 large (7g)
garlic cloves
28 ounces (794g)
diced tomatoes
1 tablespoon (8g)
chile powder
2 teaspoons (4g)
ground cumin
1/2 teaspoon (3g)
salt
1 (1g)
chipotle peppers
15 ounces (421g)
pinto beans
15 ounces (307g)
black beans
15 ounces (425g)
kidney beans
10 ounces (284g)
frozen corn kernels
2 1/2 cups (0g)
vegetable broth
1/2 cup (8g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1.7 1.1 1.0 0.8 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 2.1 1.7 1.2 0.4 n/a n/a 6 1
Ash (g) 0.0 0.8 0.8 0.6 0.1 4.0 0.9 0.3 3.0 0.0 4.9 3.5 7.0 1.8 n/a 0.1 28 3
Aspartic acid (g) 0.0 0.2 0.1 0.3 0.0 1.1 0.1 n/a 0.0 0.0 4.7 3.3 2.8 0.7 n/a n/a 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 0.3 72.0 40.4 8.3 13.0 79.4 26.4 39.1 0.7 0.2 193.6 82.9 144.6 8.5 n/a 5.4 715 89
Calories 238.7 32.0 16.2 36.9 10.7 142.9 22.6 15.8 0.0 1.6 601.8 405.4 357.2 266.5 n/a 1.8 2,150 269
Calories (kj) 998.7 135.0 67.7 153.5 44.9 587.4 94.3 65.8 0.0 6.8 2,525.2 1,695.4 1,501.2 1,108.5 n/a 7.6 8,992 1,124
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 7.3 3.0 7.2 2.4 30.9 4.0 1.9 0.0 0.3 110.4 72.8 61.7 63.3 n/a 0.3 365 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.9 0.6 0.6 0.1 n/a 0.0 3 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.3 0.2 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.6 1.6 2.5 0.2 9.5 2.8 0.4 0.0 0.1 37.9 26.7 22.5 6.0 n/a 0.2 113 14
Folate (mcg) 0.0 64.0 36.4 54.7 0.2 119.1 2.2 0.4 0.0 0.3 723.9 457.6 153.1 87.9 n/a 5.0 1,705 213
Folate, DFE (mcg) 0.0 64.0 36.4 54.7 0.2 119.1 2.2 0.4 0.0 0.3 723.9 457.6 153.1 87.9 n/a 5.0 1,705 213
Folate, food (mcg) 0.0 64.0 36.4 54.7 0.2 119.1 2.2 0.4 0.0 0.3 723.9 457.6 153.1 87.9 n/a 5.0 1,705 213
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.5 2.7 n/a 10.9 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 14 2
Galactose n/a n/a 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.6 2.3 n/a 9.9 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 13 2
Glutamic acid (g) 0.0 0.4 0.1 0.3 0.1 3.4 0.1 n/a 0.0 0.0 6.1 4.1 3.6 1.7 n/a n/a 20 2
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1.5 1.1 0.9 0.3 n/a n/a 4 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.0 0.8 0.6 0.2 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 1.5 0.2 0.5 0.1 2.1 1.4 2.8 0.0 0.0 8.8 6.5 5.0 1.7 n/a 0.1 31 4
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.8 1.2 1.1 0.4 n/a n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 3.2 2.2 1.9 1.0 n/a n/a 9 1
Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 2.7 1.9 1.6 0.4 n/a n/a 7 1
Magnesium (mg) 0.0 20.0 11.1 14.3 1.8 87.3 11.9 15.4 0.0 0.4 210.4 215.0 114.8 82.2 n/a 2.1 787 98
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.1 0.9 0.1 0.1 0.0 0.0 1.9 1.4 0.7 0.4 n/a 0.0 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.4 0.3 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.2 0.3 0.6 0.0 0.0 0.6 0.1 1.6 0.6 n/a 0.0 24 3
Niacin (mg) 0.0 0.5 0.3 1.2 0.1 4.7 0.9 0.2 0.0 0.0 1.3 1.6 1.7 4.3 n/a 0.1 17 2
Pantothenic acid (mg) 0.0 0.1 0.2 0.4 0.0 0.7 0.1 n/a 0.0 0.0 0.9 0.7 0.6 0.7 n/a 0.0 4 1
Phenylalanine (g) 0.0 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 2.2 1.5 1.3 0.4 n/a n/a 6 1
Phosphorus (mg) 0.0 37.0 24.2 30.9 11.0 190.5 24.0 21.0 0.0 0.8 618.7 430.0 382.8 212.6 n/a 3.8 1,987 248
Phytosterols (mg) 59.7 n/a 6.1 n/a n/a 55.6 6.6 2.9 0.0 n/a n/a n/a n/a n/a n/a 0.4 131 16
Polyunsaturated Fat (g) 2.8 0.1 0.1 0.1 0.0 0.7 0.6 0.1 0.0 0.0 1.0 0.7 1.1 1.0 n/a 0.0 8 1
Potassium (mg) 0.3 276.0 262.6 251.1 28.9 1,881.3 156.0 75.1 0.2 9.4 1,835.0 1,090.4 1,007.9 711.6 n/a 41.7 7,627 953
Proline (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 2.2 1.2 1.3 0.8 n/a n/a 6 1
Protein (g) 0.0 1.8 0.7 1.2 0.5 7.0 1.1 0.7 0.0 0.1 37.9 27.2 22.2 8.8 n/a 0.2 109 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.2 0.2 0.2 n/a 0.0 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.6 0.4 0.6 0.3 n/a 0.0 6 1
Selenium (mcg) 0.0 0.6 0.4 0.1 1.0 0.0 1.6 0.2 0.0 0.0 26.1 3.7 3.8 2.0 n/a 0.1 40 5
Serine (g) 0.0 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 2.4 1.5 1.4 0.4 n/a n/a 6 1
Sodium (mg) 0.5 16.0 80.8 4.8 1.2 39.7 131.2 7.1 1,162.7 0.5 4.2 3.1 1,258.8 11.3 n/a 3.7 2,726 341
Starch n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 63.8 n/a 37.8 n/a n/a n/a 102 13
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 1.4 n/a 7.9 n/a n/a n/a 9 1
Sugar (g) 0.0 2.3 1.8 5.0 0.1 20.9 0.6 0.1 0.0 0.2 1.4 n/a 7.9 n/a n/a 0.1 40 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.8 0.7 0.5 0.5 n/a 0.0 3 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1.4 1.1 0.8 0.4 n/a n/a 4 1
Tocopherol, alpha (mg) 3.9 0.6 0.3 1.9 0.0 4.3 3.1 0.1 0.0 0.0 4.0 n/a 0.1 n/a n/a 0.2 18 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.2 n/a 1.0 0.3 n/a n/a n/a n/a n/a 2.9 n/a n/a n/a 5 1
Total Fat (g) 27.0 0.2 0.2 0.4 0.0 1.6 1.1 0.9 0.0 0.0 2.7 1.7 2.6 2.1 n/a 0.0 41 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.3 0.3 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.9 0.8 0.5 0.3 n/a n/a 3 0
Valine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.2 1.4 1.3 0.5 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 997.0 453.5 3,725.9 0.6 6,612.2 2,372.0 53.3 0.0 132.4 0.0 18.4 0.0 11.3 n/a 539.8 14,917 1,865
Vitamin A, RAE (mcg) 0.0 50.0 22.2 186.8 0.0 333.4 118.6 2.7 0.0 6.6 0.0 0.0 0.0 0.0 n/a 27.0 747 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.1 0.6 0.2 0.0 0.0 0.0 1.0 0.2 0.3 0.6 n/a 0.0 4 0
Vitamin C (mg) 0.0 18.8 3.1 152.0 2.2 108.7 0.1 0.3 0.0 0.2 3.4 0.0 5.1 13.6 n/a 2.2 310 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 89.8 96.4 109.7 4.2 750.3 0.9 0.3 0.0 0.0 264.9 201.9 331.9 207.5 n/a 7.4 2,065 258
Zinc (mg) 0.0 0.4 0.1 0.3 0.1 1.3 0.3 0.2 0.0 0.0 4.1 3.4 2.0 1.8 n/a 0.0 14 2

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