Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 lb (454g) stew meat |
1/4 cup (54g) olive oil |
1 tablespoon (14g) butter |
1 medium (110g) onions |
3 medium (183g) carrots |
2 (80g) celery ribs |
2 medium (426g) potatoes |
1 medium (196g) zucchini |
16 ounces (454g) white beans |
15 ounces (425g) cut green beans |
16 ounces (454g) diced tomatoes |
4 cups (960g) beef stock |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 1.4 | 0.2 | 0.1 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 6.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 2.0 | 0.2 | 0.1 | n/a | 10 | 2 |
| Ash (g) | 0.0 | 5.0 | 0.0 | 0.3 | 0.4 | 1.8 | 0.6 | 4.6 | 1.1 | 5.2 | 4.3 | 2.3 | 10.1 | 36 | 6 |
| Aspartic acid (g) | 0.0 | 9.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 2.0 | 0.3 | 4.0 | 0.7 | 0.6 | n/a | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 59.0 | 0.5 | 3.4 | 25.3 | 60.4 | 32.0 | 51.1 | 31.4 | 331.2 | 119.1 | 45.4 | 57.6 | 817 | 136 |
| Calories | 238.7 | 580.6 | 477.4 | 101.8 | 44.0 | 75.0 | 12.8 | 328.0 | 33.3 | 517.1 | 97.8 | 81.6 | 67.2 | 2,655 | 443 |
| Calories (kj) | 998.7 | 2,426.8 | 1,997.5 | 425.9 | 182.6 | 316.6 | 53.6 | 1,367.5 | 137.2 | 2,163.8 | 416.7 | 335.7 | 278.4 | 11,101 | 1,850 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.7 | 0.0 | 0.0 | 10.3 | 17.5 | 2.4 | 74.4 | 6.1 | 96.2 | 18.8 | 17.6 | 0.4 | 244 | 41 |
| Cholesterol (mg) | 0.0 | 290.3 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 321 | 53 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 1.1 | 0.2 | 0.3 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 5.1 | 1.3 | 9.4 | 2.0 | 21.8 | 9.8 | 5.4 | 0.0 | 57 | 9 |
| Folate (mcg) | 0.0 | 13.6 | 0.0 | 0.4 | 20.9 | 34.8 | 28.8 | 68.2 | 47.0 | 294.9 | 136.1 | 68.0 | 19.2 | 732 | 122 |
| Folate, DFE (mcg) | 0.0 | 13.6 | 0.0 | 0.4 | 20.9 | 34.8 | 28.8 | 68.2 | 47.0 | 294.9 | 136.1 | 68.0 | 19.2 | 732 | 122 |
| Folate, food (mcg) | 0.0 | 13.6 | 0.0 | 0.4 | 20.9 | 34.8 | 28.8 | 68.2 | 47.0 | 294.9 | 136.1 | 68.0 | 19.2 | 732 | 122 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | 1.0 | 0.4 | 1.2 | 2.7 | n/a | 1.4 | 6.2 | n/a | 14 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | 1.1 | 0.4 | 1.4 | 2.1 | n/a | 1.2 | 5.7 | n/a | 14 | 2 |
| Glutamic acid (g) | 0.0 | 16.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 1.5 | 0.3 | 5.0 | 0.5 | 2.0 | n/a | 26 | 4 |
| Glycine (g) | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1.3 | 0.2 | 0.1 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | 0.1 | n/a | 5 | 1 |
| Hydroxyproline | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 9.6 | 0.3 | 0.0 | 0.2 | 0.5 | 0.2 | 3.3 | 0.7 | 13.6 | 3.7 | 1.2 | 1.6 | 35 | 6 |
| Isoleucine (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 1.5 | 0.2 | 0.1 | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 2.6 | 0.3 | 0.1 | n/a | 12 | 2 |
| Lysine (g) | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 2.3 | 0.2 | 0.1 | n/a | 12 | 2 |
| Magnesium (mg) | 0.0 | 95.3 | 0.0 | 0.3 | 11.0 | 22.0 | 8.8 | 98.0 | 35.3 | 231.4 | 55.3 | 49.9 | 19.2 | 626 | 104 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.7 | 0.3 | 2.3 | 0.9 | 0.5 | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 11.0 | 39.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 74 | 12 |
| Niacin (mg) | 0.0 | 22.7 | 0.0 | 0.0 | 0.1 | 1.8 | 0.3 | 4.5 | 0.9 | 0.5 | 0.9 | 2.7 | 7.5 | 42 | 7 |
| Pantothenic acid (mg) | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 1.3 | 0.4 | 0.8 | 0.2 | 0.4 | 0.2 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 1.8 | 0.2 | 0.1 | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 966.2 | 0.0 | 3.4 | 31.9 | 64.1 | 19.2 | 242.8 | 74.5 | 412.8 | 85.1 | 108.9 | 124.8 | 2,134 | 356 |
| Phytosterols (mg) | 59.7 | n/a | 119.3 | n/a | 16.5 | n/a | 4.8 | 21.3 | n/a | n/a | n/a | 31.8 | n/a | 253 | 42 |
| Polyunsaturated Fat (g) | 2.8 | 1.4 | 5.7 | 0.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.6 | 0.2 | 0.4 | 0.1 | 12 | 2 |
| Potassium (mg) | 0.3 | 1,664.7 | 0.5 | 3.4 | 160.6 | 585.6 | 208.0 | 1,793.5 | 511.6 | 2,059.5 | 472.0 | 1,075.0 | 518.4 | 9,053 | 1,509 |
| Proline (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 1.4 | 0.2 | 0.1 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 98.7 | 0.0 | 0.1 | 1.2 | 1.7 | 0.6 | 8.6 | 2.4 | 32.9 | 5.0 | 4.0 | 10.9 | 166 | 28 |
| Retinol (mcg) | 0.0 | 9.1 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 17 |
| Riboflavin (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 8.8 | 7.5 | 7.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 1.1 | 29 | 5 |
| Selenium (mcg) | 0.0 | 109.8 | 0.0 | 0.1 | 0.6 | 0.2 | 0.3 | 1.3 | 0.4 | 7.3 | 1.7 | 0.0 | 6.7 | 128 | 21 |
| Serine (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 1.8 | 0.3 | 0.1 | n/a | 7 | 1 |
| Sodium (mg) | 0.5 | 362.9 | 1.1 | 101.4 | 4.4 | 126.3 | 64.0 | 25.6 | 15.7 | 22.7 | 1,114.2 | 22.7 | 3,571.2 | 5,433 | 905 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | 65.8 | 0.0 | n/a | 4.3 | 0.0 | n/a | 73 | 12 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | 6.6 | 0.1 | 0.7 | 0.1 | n/a | 0.7 | 0.0 | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 8.7 | 1.5 | 3.3 | 4.9 | 1.3 | 3.3 | 11.9 | 0.0 | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 1.4 | 0.2 | 0.1 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.8 | 7.7 | 0.3 | 0.0 | 1.2 | 0.2 | 0.0 | 0.2 | 3.6 | 0.1 | 2.4 | 0.0 | 21 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 20.3 | 54.0 | 11.5 | 0.1 | 0.4 | 0.1 | 0.4 | 0.6 | 1.3 | 0.5 | 0.9 | 2.1 | 119 | 20 |
| Trans-monoenoic Fat | n/a | 1.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.1 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.9 | 0.1 | 0.1 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 1.7 | 0.2 | 0.1 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 27.2 | 0.0 | 354.9 | 2.2 | 30,572.0 | 359.2 | 8.5 | 392.0 | 0.0 | 1,501.1 | 3,778.4 | 0.0 | 36,996 | 6,166 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | 0.0 | 97.1 | 0.0 | 1,528.1 | 17.6 | 0.0 | 19.6 | 0.0 | 76.5 | 190.5 | 0.0 | 1,939 | 323 |
| Vitamin B-12 (mcg) | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 11 | 2 |
| Vitamin B-6 (mg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1.3 | 0.3 | 0.3 | 0.1 | 0.4 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 10.8 | 2.5 | 83.9 | 35.1 | 0.0 | 18.3 | 62.1 | 0.0 | 221 | 37 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 4 |
| Water (g) | 0.0 | 328.9 | 0.0 | 2.3 | 98.0 | 161.6 | 76.3 | 338.0 | 185.8 | 318.0 | 396.7 | 428.7 | 936.5 | 3,271 | 545 |
| Zinc (mg) | 0.0 | 24.6 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 1.2 | 0.6 | 5.1 | 1.2 | 0.8 | 0.0 | 34 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.