Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (313g) all-purpose flour |
1/4 cup (55g) brown sugar |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) kosher salt |
2 teaspoons (5g) ground cinnamon |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (1g) ground cloves |
4 large (200g) eggs |
2 1/2 cups (613g) buttermilk |
4 tablespoons (57g) butter |
1 cup (116g) fresh pumpkin puree |
1 to taste (0g) sugar |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.7 | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.8 | 0.0 | 0.1 | n/a | 4 | 1 |
| Ash (g) | 1.5 | 0.2 | 6.6 | 1.7 | 3.0 | 0.2 | 0.1 | 0.1 | 2.1 | 5.5 | 1.2 | 0.9 | n/a | 23 | 6 |
| Aspartic acid (g) | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 1.6 | 0.0 | 0.1 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 46.9 | 45.7 | 677.5 | 0.0 | 0.7 | 52.4 | 2.1 | 7.1 | 112.0 | 710.5 | 13.6 | 24.4 | n/a | 1,693 | 423 |
| Calories | 1,137.5 | 209.0 | 4.7 | 0.0 | 0.0 | 12.9 | 6.0 | 3.6 | 286.0 | 245.0 | 407.3 | 30.2 | n/a | 2,342 | 586 |
| Calories (kj) | 4,759.4 | 874.5 | 19.6 | 0.0 | 0.0 | 54.1 | 25.3 | 14.9 | 1,198.0 | 1,035.1 | 1,703.4 | 126.4 | n/a | 9,811 | 2,453 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 238.5 | 53.9 | 2.2 | 0.0 | 0.0 | 4.2 | 1.3 | 0.7 | 1.4 | 29.3 | 0.0 | 7.5 | n/a | 339 | 85 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 24.5 | 122.1 | 0.0 | n/a | 891 | 223 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 12 | 3 |
| Folate (mcg) | 81.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.0 | 94.0 | 30.6 | 1.7 | 18.6 | n/a | 228 | 57 |
| Folate, DFE (mcg) | 81.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.0 | 94.0 | 30.6 | 1.7 | 18.6 | n/a | 228 | 57 |
| Folate, food (mcg) | 81.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.0 | 94.0 | 30.6 | 1.7 | 18.6 | n/a | 228 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 10.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 3.9 | 0.1 | 0.2 | n/a | 19 | 5 |
| Glycine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.4 | 1.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 3.5 | 0.3 | 0.0 | 0.9 | n/a | 11 | 3 |
| Isoleucine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 2.0 | 0.0 | 0.1 | n/a | 7 | 2 |
| Lysine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 1.7 | 0.0 | 0.1 | n/a | 4 | 1 |
| Magnesium (mg) | 68.8 | 5.0 | 3.6 | 0.0 | 0.0 | 3.1 | 3.9 | 2.9 | 24.0 | 67.4 | 1.1 | 13.9 | n/a | 194 | 48 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 1.6 | 11.9 | 0.0 | n/a | 21 | 5 |
| Niacin (mg) | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.7 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 1.7 | 0.1 | 0.3 | n/a | 7 | 2 |
| Phenylalanine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 337.5 | 2.2 | 912.5 | 0.0 | 0.0 | 3.3 | 3.0 | 1.2 | 396.0 | 545.1 | 13.6 | 51.0 | n/a | 2,265 | 566 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 1.5 | 2.8 | n/a | n/a | n/a | 13.9 | n/a | 20 | 5 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 0.2 | 1.7 | 0.0 | n/a | 7 | 2 |
| Potassium (mg) | 334.4 | 73.2 | 0.5 | 0.0 | 0.2 | 22.5 | 23.8 | 12.2 | 276.0 | 924.9 | 13.6 | 394.4 | n/a | 2,076 | 519 |
| Proline (g) | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 32.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 25.1 | 20.3 | 0.5 | 1.2 | n/a | 80 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 79.6 | 381.1 | 0.0 | n/a | 781 | 195 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.1 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.3 | 3.4 | 29.2 | 0.1 | n/a | 39 | 10 |
| Selenium (mcg) | 105.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 61.4 | 12.3 | 0.6 | 0.3 | n/a | 182 | 46 |
| Serine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 1.1 | 0.0 | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 6.3 | 15.4 | 726.2 | 1,258.6 | 1,162.7 | 0.5 | 0.5 | 2.7 | 284.0 | 643.1 | 405.6 | 1.2 | n/a | 4,507 | 1,127 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 52.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 52 | 13 |
| Sugar (g) | 0.8 | 53.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 29.3 | 0.0 | 1.6 | n/a | 86 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.1 | 0.3 | 1.3 | 1.2 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 1.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 19.0 | 5.4 | 46.1 | 0.1 | n/a | 74 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.7 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.9 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.9 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 1.5 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.5 | 5.9 | 1,080.0 | 287.9 | 1,419.4 | 8,565.4 | n/a | 11,375 | 2,844 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 320.0 | 85.8 | 388.5 | 428.0 | n/a | 1,223 | 306 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.3 | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 6.1 | 0.0 | 10.4 | n/a | 18 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 6.1 | 34.1 | 0.0 | n/a | 204 | 51 |
| Water (g) | 37.3 | 0.7 | 0.4 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 152.3 | 552.0 | 9.0 | 106.3 | n/a | 859 | 215 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.6 | 2.6 | 0.1 | 0.4 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.