Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
2 lbs (907g) beef stew meat |
1 large (150g) onions |
14 1/2 ounces (411g) beef broth |
6 ounces (171g) tomato paste |
2 (6g) garlic cloves |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (7g) paprika |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) caraway seeds |
1/4 teaspoon (1g) ground pepper |
1/4 cup (59g) cold water |
3 tablespoons (22g) all-purpose flour |
1 medium (119g) bell peppers |
8 cups (304g) noodles |
Total | 1 serving | |
| Alanine (g) | 0.0 | 11.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.6 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 13.3 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.8 | 16 | 2 |
| Ash (g) | 0.0 | 10.1 | 0.5 | 4.3 | 4.8 | 0.1 | 0.3 | 0.5 | 6.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 3.4 | 31 | 4 |
| Aspartic acid (g) | 0.0 | 18.2 | 0.1 | n/a | 1.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 2.3 | 22 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 117.9 | 34.5 | 24.7 | 61.7 | 10.9 | 18.2 | 15.6 | 1.4 | 3.6 | 2.5 | 1.8 | 3.4 | 11.9 | 106.4 | 414 | 52 |
| Calories | 240.4 | 1,161.2 | 60.0 | 28.8 | 140.6 | 8.9 | 13.3 | 19.2 | 0.0 | 1.7 | 1.4 | 0.0 | 81.9 | 23.8 | 1,167.4 | 2,949 | 369 |
| Calories (kj) | 1,006.1 | 4,853.5 | 249.0 | 119.2 | 588.0 | 37.4 | 55.4 | 80.3 | 0.0 | 7.3 | 6.0 | 0.0 | 342.7 | 100.0 | 4,891.4 | 12,336 | 1,542 |
| Carbohydrates (g) | 0.0 | 1.5 | 14.0 | 0.2 | 32.4 | 2.0 | 3.3 | 3.7 | 0.0 | 0.3 | 0.4 | 0.0 | 17.2 | 5.5 | 216.7 | 297 | 37 |
| Cholesterol (mg) | 0.0 | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 255.4 | 836 | 104 |
| Copper (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 3 | 0 |
| Cystine (g) | 0.0 | 2.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.0 | 7.0 | 0.1 | 0.0 | 2.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 2.0 | 10.0 | 25 | 3 |
| Folate (mcg) | 0.0 | 27.2 | 28.5 | 8.2 | 20.6 | 0.2 | 1.4 | 3.3 | 0.0 | 0.1 | 0.1 | 0.0 | 5.8 | 11.9 | 699.2 | 806 | 101 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 28.5 | 8.2 | 20.6 | 0.2 | 1.4 | 3.3 | 0.0 | 0.1 | 0.1 | 0.0 | 5.8 | 11.9 | 1,124.8 | 1,232 | 154 |
| Folate, food (mcg) | 0.0 | 27.2 | 28.5 | 8.2 | 20.6 | 0.2 | 1.4 | 3.3 | 0.0 | 0.1 | 0.1 | 0.0 | 5.8 | 11.9 | 88.2 | 195 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 611.0 | 611 | 76 |
| Fructose | n/a | n/a | 1.9 | n/a | 10.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | 14 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 9.9 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.3 | 15 | 2 |
| Glutamic acid (g) | 0.0 | 32.1 | 0.4 | n/a | 3.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 13.9 | 51 | 6 |
| Glycine (g) | 0.0 | 8.8 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 11 | 1 |
| Histidine (g) | 0.0 | 6.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 8 | 1 |
| Hydroxyproline | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 19.2 | 0.3 | 0.7 | 5.1 | 0.1 | 0.9 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 12.2 | 41 | 5 |
| Isoleucine (g) | 0.0 | 8.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.8 | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 16.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3.5 | 20 | 3 |
| Lysine (g) | 0.0 | 17.7 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 20 | 2 |
| Magnesium (mg) | 0.0 | 190.5 | 15.0 | 8.2 | 72.0 | 1.5 | 2.2 | 12.1 | 0.1 | 1.4 | 1.0 | 0.6 | 4.9 | 11.9 | 176.3 | 498 | 62 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.7 | 5 | 1 |
| Manganese | n/a | 0.1 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 2.6 | 4 | 1 |
| Methionine (g) | 0.0 | 5.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 7 | 1 |
| Monounsaturated Fat (g) | 7.5 | 22.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 34 | 4 |
| Niacin (mg) | 0.0 | 45.4 | 0.2 | 3.2 | 5.3 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 25.5 | 81 | 10 |
| Pantothenic acid (mg) | 0.0 | 6.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2.8 | 10 | 1 |
| Phenylalanine (g) | 0.0 | 7.7 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2.3 | 11 | 1 |
| Phosphorus (mg) | 0.0 | 1,932.3 | 43.5 | 53.4 | 142.3 | 9.2 | 10.2 | 21.4 | 0.0 | 3.0 | 0.9 | 0.0 | 24.3 | 23.8 | 732.6 | 2,997 | 375 |
| Phytosterols (mg) | 263.3 | n/a | 22.5 | n/a | n/a | n/a | n/a | 11.9 | 0.0 | 0.4 | 0.5 | n/a | n/a | 10.7 | n/a | 309 | 39 |
| Polyunsaturated Fat (g) | 14.9 | 2.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.0 | 23 | 3 |
| Potassium (mg) | 0.0 | 3,329.4 | 219.0 | 222.0 | 1,738.3 | 24.1 | 136.0 | 155.0 | 0.5 | 7.1 | 7.6 | 0.6 | 24.1 | 208.3 | 741.8 | 6,814 | 852 |
| Proline (g) | 0.0 | 8.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 4.7 | 13 | 2 |
| Protein (g) | 0.0 | 197.3 | 1.7 | 4.7 | 7.4 | 0.4 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.3 | 1.0 | 43.0 | 259 | 32 |
| Retinol (mcg) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.7 | 70 | 9 |
| Riboflavin (mg) | 0.0 | 1.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3 | 0 |
| Saturated Fat (g) | 3.5 | 17.6 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 26 | 3 |
| Selenium (mcg) | 0.0 | 219.5 | 0.8 | 2.9 | 9.1 | 0.9 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 7.6 | 0.0 | 239.6 | 481 | 60 |
| Serine (g) | 0.0 | 7.7 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2.4 | 11 | 1 |
| Sodium (mg) | 0.0 | 725.8 | 6.0 | 1,529.2 | 1,354.3 | 1.0 | 166.6 | 4.6 | 2,325.5 | 0.1 | 0.1 | 1.8 | 0.4 | 3.6 | 63.8 | 6,183 | 773 |
| Starch | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 0.0 | 20.9 | 0.1 | 1.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 5.7 | 38 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 4 | 1 |
| Threonine (g) | 0.0 | 8.9 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 11 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.5 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 16 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.1 | 5 | 1 |
| Total Fat (g) | 27.2 | 40.6 | 0.2 | 0.9 | 0.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 13.5 | 85 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Tryptophan (g) | 0.0 | 2.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Tyrosine (g) | 0.0 | 7.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 8 | 1 |
| Valine (g) | 0.0 | 9.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.1 | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 54.4 | 3.0 | 0.0 | 2,614.3 | 0.5 | 13.4 | 3,349.3 | 0.0 | 1.9 | 3.1 | 0.0 | 0.0 | 440.3 | 188.5 | 6,669 | 834 |
| Vitamin A, RAE (mcg) | 0.0 | 18.1 | 0.0 | 0.0 | 130.3 | 0.0 | 0.9 | 167.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 21.4 | 51.7 | 390 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 20.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 22 | 3 |
| Vitamin B-6 (mg) | 0.0 | 5.1 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 0.0 | 37.5 | 1.9 | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 95.7 | 0.0 | 149 | 19 |
| Vitamin D (IU) | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 70 | 9 |
| Water (g) | 0.0 | 657.8 | 133.7 | 401.0 | 126.0 | 3.5 | 13.4 | 0.8 | 0.0 | 0.1 | 0.1 | 59.2 | 2.7 | 111.7 | 27.4 | 1,537 | 192 |
| Zinc (mg) | 0.0 | 49.3 | 0.3 | 0.0 | 1.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 5.8 | 57 | 7 |
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