Nutritional Facts: Amy's Pumpkin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (600g)
sugar
 1 cup (255g)
applesauce
 4 (200g)
eggs
 2 cups (490g)
canned pumpkin
 2/3 cup (158g)
water
 3 1/3 cups (417g)
all-purpose flour
 2 teaspoons (9g)
baking soda
 1 1/2 teaspoons (9g)
salt
 1 teaspoon (3g)
ground cinnamon
 1 teaspoon (2g)
nutmeg
 1/2 cup (55g)
pecans
 Total 1 serving
Alanine n/a 0.0 1.5 0.2 n/a 1.4 n/a 0.0 0.0 n/a 0.2 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 1.6 0.3 n/a 1.7 n/a 0.0 0.0 n/a 0.6 4 0
Ash (g) 0.1 0.4 2.1 2.7 0.2 2.0 3.4 9.0 0.1 0.1 0.8 21 1
Aspartic acid n/a 0.1 2.7 0.5 n/a 1.8 n/a 0.0 0.0 n/a 0.5 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 49 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.0 10.2 112.0 127.4 4.7 62.5 0.0 2.2 26.2 4.3 38.2 394 25
Calories 2,322.0 193.8 286.0 166.6 0.0 1,516.5 0.0 0.0 6.5 12.3 376.6 4,880 305
Calories (kj) 9,708.0 810.9 1,198.0 695.8 0.0 6,345.2 0.0 0.0 27.0 51.5 1,574.5 20,411 1,276
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 599.9 50.8 1.4 39.6 0.0 317.9 0.0 0.0 2.1 1.2 7.6 1,020 64
Cholesterol (mg) 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 47
Copper (mg) 0.0 0.1 0.1 0.5 0.0 0.6 0.0 0.0 0.0 0.0 0.7 2 0
Cystine n/a 0.0 0.5 0.0 n/a 0.9 n/a 0.0 0.0 n/a 0.1 2 0
Dietary Fiber (g) 0.0 3.1 0.0 14.2 0.0 11.2 0.0 0.0 1.4 0.5 5.2 36 2
Folate (mcg) 0.0 2.6 94.0 58.8 0.0 108.3 0.0 0.0 0.2 1.8 12.0 278 17
Folate, DFE (mcg) 0.0 2.6 94.0 58.8 0.0 108.3 0.0 0.0 0.2 1.8 12.0 278 17
Folate, food (mcg) 0.0 2.6 94.0 58.8 0.0 108.3 0.0 0.0 0.2 1.8 12.0 278 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Glutamic acid n/a 0.0 3.3 1.0 n/a 14.5 n/a 0.0 0.0 n/a 1.0 20 1
Glycine n/a 0.0 0.9 0.1 n/a 1.5 n/a 0.0 0.0 n/a 0.2 3 0
Histidine n/a 0.0 0.6 0.1 n/a 1.0 n/a 0.0 0.0 n/a 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.9 3.5 6.8 0.0 4.9 0.0 0.0 0.2 0.1 1.4 18 1
Isoleucine n/a 0.0 1.3 0.2 n/a 1.5 n/a 0.0 0.0 n/a 0.2 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 2.2 0.2 n/a 3.0 n/a 0.0 0.0 n/a 0.3 6 0
Lysine n/a 0.0 1.8 0.3 n/a 0.9 n/a 0.0 0.0 n/a 0.2 3 0
Magnesium (mg) 0.0 7.7 24.0 112.7 1.6 91.7 0.0 0.1 1.6 4.3 65.9 309 19
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 0.7 0.0 2.8 0.0 0.0 0.5 0.1 2.5 7 0
Methionine n/a 0.0 0.8 0.1 n/a 0.8 n/a 0.0 0.0 n/a 0.1 2 0
Monounsaturated Fat (g) 0.0 0.0 7.3 0.2 0.0 0.4 0.0 0.0 0.0 0.1 22.2 30 2
Niacin (mg) 0.0 0.5 0.2 1.8 0.0 5.2 0.0 0.0 0.0 0.0 0.6 8 1
Pantothenic acid (mg) 0.0 0.1 3.1 2.0 0.0 1.8 0.0 0.0 0.0 n/a 0.5 7 0
Phenylalanine n/a 0.0 1.4 0.2 n/a 2.2 n/a 0.0 0.0 n/a 0.2 4 0
Phosphorus (mg) 0.0 17.9 396.0 171.5 0.0 450.0 0.0 0.0 1.7 5.0 151.0 1,193 75
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 1.5 55.6 58 4
Polyunsaturated Fat (g) 0.0 0.1 3.8 0.1 0.0 1.7 0.0 0.0 0.0 0.0 11.8 18 1
Potassium (mg) 12.0 155.6 276.0 1,009.4 1.6 445.8 0.0 0.7 11.3 8.2 223.5 2,144 134
Proline n/a 0.0 1.0 0.1 n/a 5.0 n/a 0.0 0.0 n/a 0.2 6 0
Protein (g) 0.0 0.5 25.1 5.4 0.0 43.0 0.0 0.0 0.1 0.1 5.0 79 5
Retinol (mcg) 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 20
Riboflavin (mg) 0.1 0.1 0.9 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.0 0.1 6.3 0.7 0.0 0.6 0.0 0.0 0.0 0.6 3.4 12 1
Selenium (mcg) 3.6 0.8 61.4 2.0 0.0 141.2 0.0 0.0 0.1 0.0 2.1 211 13
Serine n/a 0.0 1.9 0.2 n/a 2.1 n/a 0.0 0.0 n/a 0.3 5 0
Sodium (mg) 6.0 71.4 284.0 1,180.9 4.7 8.3 2,517.1 3,488.2 0.3 0.4 0.0 7,561 473
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose (g) 598.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2.1 601 38
Sugar (g) 598.8 n/a 0.7 16.2 0.0 1.1 0.0 0.0 0.1 0.7 2.2 620 39
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.4 1 0
Threonine n/a 0.0 1.1 0.2 n/a 1.2 n/a 0.0 0.0 n/a 0.2 3 0
Tocopherol, alpha (mg) 0.0 n/a 2.1 5.2 0.0 0.2 0.0 0.0 0.1 0.0 0.8 8 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0 0
Tocopherol, gamma n/a n/a 1.0 n/a n/a n/a n/a n/a 0.3 0.0 13.3 15 1
Total Fat (g) 0.0 0.5 19.0 1.4 0.0 4.1 0.0 0.0 0.0 0.9 39.2 65 4
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.3 0.1 n/a 0.5 n/a 0.0 0.0 n/a 0.1 1 0
Tyrosine n/a 0.0 1.0 0.2 n/a 1.3 n/a 0.0 0.0 n/a 0.1 3 0
Valine n/a 0.0 1.7 0.2 n/a 1.7 n/a 0.0 0.0 n/a 0.2 4 0
Vitamin A, IU (IU) 0.0 28.1 1,080.0 76,258.7 0.0 0.0 0.0 0.0 7.7 2.4 30.5 77,407 4,838
Vitamin A, RAE (mcg) 0.0 2.6 320.0 3,812.2 0.0 0.0 0.0 0.0 0.4 0.1 1.6 4,137 259
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 4.3 0.0 20.6 0.0 0.0 0.0 0.0 0.1 0.1 0.6 26 2
Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 10
Water (g) 0.1 202.9 152.3 440.9 157.9 49.7 0.0 0.0 0.3 0.1 1.9 1,006 63
Zinc (mg) 0.1 0.1 2.6 0.8 0.0 2.9 0.0 0.0 0.0 0.1 2.5 9 1

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