Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pumpkin Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1 teaspoon (5g)
    baking soda
    1/4 teaspoon (2g)
    kosher salt
    1 tablespoon (13g)
    sugar
    1 teaspoon (3g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    1/8 teaspoon (0g)
    cloves
    1/2 cup (122g)
    milk
    1/2 cup (58g)
    pumpkin puree
    2 (100g)
    eggs
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.7 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.8 2 0
    Ash (g) 0.6 1.7 1.5 0.0 0.1 0.0 0.0 0.9 0.5 1.1 6 2
    Aspartic acid (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.1 1.3 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 18.8 0.0 0.4 0.1 26.2 1.1 1.8 145.2 12.2 56.0 262 65
    Calories 455.0 0.0 0.0 48.8 6.5 3.1 0.9 78.1 15.1 143.0 750 188
    Calories (kj) 1,903.8 0.0 0.0 203.9 27.0 12.9 3.7 327.0 63.2 599.0 3,140 785
    Carbohydrates (g) 95.4 0.0 0.0 12.6 2.1 0.3 0.2 5.7 3.8 0.7 121 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 0.0 372.0 389 97
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Cystine (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 1.4 0.1 0.1 0.0 0.3 0.0 5 1
    Folate (mcg) 228.8 0.0 0.0 0.0 0.2 0.4 0.3 6.1 9.3 47.0 292 73
    Folate, DFE (mcg) 363.8 0.0 0.0 0.0 0.2 0.4 0.3 6.1 9.3 47.0 427 107
    Folate, food (mcg) 36.3 0.0 0.0 0.0 0.2 0.4 0.3 6.1 9.3 47.0 99 25
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
    Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 0 0
    Glutamic acid (g) 4.3 n/a 0.0 n/a 0.0 n/a n/a 0.8 0.1 1.7 7 2
    Glycine (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.4 1 0
    Histidine (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.8 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.5 1.8 8 2
    Isoleucine (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.7 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 1.1 2 1
    Lysine (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.9 2 0
    Magnesium (mg) 27.5 0.0 0.0 0.0 1.6 1.1 0.7 15.9 7.0 12.0 66 16
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.1 0.0 2 0
    Methionine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.4 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 3.7 5 1
    Niacin (mg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 8 2
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.2 1.5 3 1
    Phenylalanine (g) 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.7 2 0
    Phosphorus (mg) 135.0 0.0 0.0 0.0 1.7 1.2 0.3 113.5 25.5 198.0 475 119
    Phytosterols n/a n/a 0.0 n/a 0.7 0.4 0.7 0.0 7.0 n/a 9 2
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.9 3 1
    Potassium (mg) 133.8 0.0 0.1 0.3 11.3 2.1 3.0 184.2 197.2 138.0 670 167
    Proline (g) 1.5 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.5 2 1
    Protein (g) 12.9 0.0 0.0 0.0 0.1 0.0 0.0 4.0 0.6 12.6 30 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 0.0 160.0 198 49
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.5 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 2.8 0.0 3.1 6 2
    Selenium (mcg) 42.4 0.0 0.0 0.1 0.1 0.0 0.0 2.4 0.2 30.7 76 19
    Serine (g) 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 1.0 2 0
    Sodium (mg) 2.5 1,258.6 581.4 0.1 0.3 0.1 0.7 59.8 0.6 142.0 2,046 511
    Sucrose n/a n/a n/a 12.6 0.0 n/a 0.0 n/a n/a 0.0 13 3
    Sugar (g) 0.3 0.0 0.0 12.6 0.1 0.2 0.0 n/a 0.8 0.4 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.6 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.6 1.1 2 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.5 1 0
    Total Fat (g) 1.2 0.0 0.0 0.0 0.0 0.2 0.1 4.5 0.1 9.5 16 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.2 0 0
    Tyrosine (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.5 1 0
    Valine (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.9 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.7 0.6 1.5 168.4 4,282.7 540.0 5,001 1,250
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.1 40.3 214.0 160.0 415 104
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.8 5.2 0.0 7 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.0 82 21
    Water (g) 14.9 0.0 0.0 0.0 0.3 0.0 0.0 107.0 53.1 76.2 252 63
    Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 1.3 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pumpkin Pancakes.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes