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Nutritional Facts: Pumpkin Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
kosher salt
1 tablespoon (13g)
sugar
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/8 teaspoon (0g)
cloves
1/2 cup (122g)
milk
1/2 cup (58g)
pumpkin puree
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.8 2 0
Ash (g) 0.6 1.7 1.5 0.0 0.1 0.0 0.0 0.9 0.5 1.1 6 2
Aspartic acid (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.1 1.3 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.8 0.0 0.4 0.1 26.2 1.1 1.8 145.2 12.2 56.0 262 65
Calories 455.0 0.0 0.0 48.8 6.5 3.1 0.9 78.1 15.1 143.0 750 188
Calories (kj) 1,903.8 0.0 0.0 203.9 27.0 12.9 3.7 327.0 63.2 599.0 3,140 785
Carbohydrates (g) 95.4 0.0 0.0 12.6 2.1 0.3 0.2 5.7 3.8 0.7 121 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 0.0 372.0 389 97
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Cystine (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 1.4 0.1 0.1 0.0 0.3 0.0 5 1
Folate (mcg) 228.8 0.0 0.0 0.0 0.2 0.4 0.3 6.1 9.3 47.0 292 73
Folate, DFE (mcg) 363.8 0.0 0.0 0.0 0.2 0.4 0.3 6.1 9.3 47.0 427 107
Folate, food (mcg) 36.3 0.0 0.0 0.0 0.2 0.4 0.3 6.1 9.3 47.0 99 25
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 0 0
Glutamic acid (g) 4.3 n/a 0.0 n/a 0.0 n/a n/a 0.8 0.1 1.7 7 2
Glycine (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.4 1 0
Histidine (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.5 1.8 8 2
Isoleucine (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.7 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 1.1 2 1
Lysine (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.9 2 0
Magnesium (mg) 27.5 0.0 0.0 0.0 1.6 1.1 0.7 15.9 7.0 12.0 66 16
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.1 0.0 2 0
Methionine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.4 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 3.7 5 1
Niacin (mg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 8 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.2 1.5 3 1
Phenylalanine (g) 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.7 2 0
Phosphorus (mg) 135.0 0.0 0.0 0.0 1.7 1.2 0.3 113.5 25.5 198.0 475 119
Phytosterols n/a n/a 0.0 n/a 0.7 0.4 0.7 0.0 7.0 n/a 9 2
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.9 3 1
Potassium (mg) 133.8 0.0 0.1 0.3 11.3 2.1 3.0 184.2 197.2 138.0 670 167
Proline (g) 1.5 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.5 2 1
Protein (g) 12.9 0.0 0.0 0.0 0.1 0.0 0.0 4.0 0.6 12.6 30 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 0.0 160.0 198 49
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.5 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 2.8 0.0 3.1 6 2
Selenium (mcg) 42.4 0.0 0.0 0.1 0.1 0.0 0.0 2.4 0.2 30.7 76 19
Serine (g) 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 1.0 2 0
Sodium (mg) 2.5 1,258.6 581.4 0.1 0.3 0.1 0.7 59.8 0.6 142.0 2,046 511
Sucrose n/a n/a n/a 12.6 0.0 n/a 0.0 n/a n/a 0.0 13 3
Sugar (g) 0.3 0.0 0.0 12.6 0.1 0.2 0.0 n/a 0.8 0.4 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.6 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.6 1.1 2 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.5 1 0
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 0.2 0.1 4.5 0.1 9.5 16 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.2 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.5 1 0
Valine (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.9 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.7 0.6 1.5 168.4 4,282.7 540.0 5,001 1,250
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.1 40.3 214.0 160.0 415 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.9 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.8 5.2 0.0 7 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.0 82 21
Water (g) 14.9 0.0 0.0 0.0 0.3 0.0 0.0 107.0 53.1 76.2 252 63
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 1.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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