Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 1/2 ounces (343g) great northern beans |
1 (110g) onions |
1 stalk (40g) celery |
2 (6g) garlic cloves |
21 ounces (595g) beef broth |
29 ounces (822g) diced tomatoes |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (0g) dried marjoram |
1/4 teaspoon (0g) cayenne |
1/4 teaspoon (1g) liquid hot pepper sauce |
2 cups (474g) water |
1 teaspoon (1g) dried basil |
1 cup (93g) shell pasta |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 3 | 1 |
| Ash (g) | 3.9 | 0.4 | 0.3 | 0.1 | 6.3 | 4.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.8 | 17 | 4 |
| Aspartic acid (g) | 3.5 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 233.2 | 25.3 | 16.0 | 10.9 | 35.7 | 82.2 | 5.1 | 3.0 | 0.7 | 0.1 | 14.2 | 15.7 | 19.5 | 462 | 115 |
| Calories | 404.7 | 44.0 | 6.4 | 8.9 | 41.7 | 148.0 | 2.9 | 0.4 | 1.4 | 0.1 | 0.0 | 1.6 | 345.0 | 1,005 | 251 |
| Calories (kj) | 1,694.1 | 182.6 | 26.8 | 37.4 | 172.6 | 608.4 | 12.1 | 1.7 | 6.0 | 0.5 | 0.0 | 6.8 | 1,444.3 | 4,193 | 1,048 |
| Carbohydrates (g) | 72.3 | 10.3 | 1.2 | 2.0 | 0.2 | 32.0 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 69.4 | 189 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 24.0 | 1.9 | 0.6 | 0.1 | 0.0 | 9.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 3.0 | 40 | 10 |
| Folate (mcg) | 349.8 | 20.9 | 14.4 | 0.2 | 11.9 | 123.3 | 0.2 | 0.4 | 0.5 | 0.1 | 0.0 | 2.2 | 220.4 | 744 | 186 |
| Folate, DFE (mcg) | 349.8 | 20.9 | 14.4 | 0.2 | 11.9 | 123.3 | 0.2 | 0.4 | 0.5 | 0.1 | 0.0 | 2.2 | 363.6 | 887 | 222 |
| Folate, food (mcg) | 349.8 | 20.9 | 14.4 | 0.2 | 11.9 | 123.3 | 0.2 | 0.4 | 0.5 | 0.1 | 0.0 | 2.2 | 16.7 | 541 | 135 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203.7 | 204 | 51 |
| Fructose | n/a | 1.4 | 0.2 | n/a | n/a | 11.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 13 | 3 |
| Galactose | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.2 | n/a | n/a | 10.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 13 | 3 |
| Glutamic acid (g) | 4.4 | 0.3 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.3 | 13 | 3 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 7.3 | 0.2 | 0.1 | 0.1 | 1.0 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 3.1 | 15 | 4 |
| Isoleucine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 3 | 1 |
| Lysine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 3 | 1 |
| Magnesium (mg) | 171.5 | 11.0 | 4.4 | 1.5 | 11.9 | 90.4 | 2.0 | 0.5 | 0.7 | 0.1 | 4.7 | 5.0 | 49.3 | 353 | 88 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 2 | 0 |
| Manganese (mg) | 1.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 4 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Niacin (mg) | 2.3 | 0.1 | 0.1 | 0.0 | 4.6 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 19 | 5 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 2 | 1 |
| Phosphorus (mg) | 565.8 | 31.9 | 9.6 | 9.2 | 77.4 | 197.3 | 1.8 | 0.5 | 1.3 | 0.1 | 0.0 | 1.9 | 175.8 | 1,073 | 268 |
| Phytosterols | n/a | 16.5 | 2.4 | n/a | n/a | 57.5 | 1.1 | 0.1 | 0.4 | n/a | n/a | 0.7 | n/a | 79 | 20 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Potassium (mg) | 1,340.9 | 160.6 | 104.0 | 24.1 | 321.5 | 1,948.5 | 15.3 | 2.3 | 9.1 | 1.7 | 4.7 | 18.4 | 207.4 | 4,158 | 1,040 |
| Proline (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 3 | 1 |
| Protein (g) | 28.6 | 1.2 | 0.3 | 0.4 | 6.8 | 7.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 12.1 | 57 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Selenium (mcg) | 14.1 | 0.6 | 0.2 | 0.9 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.8 | 79 | 20 |
| Serine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 2 | 1 |
| Sodium (mg) | 6.9 | 4.4 | 32.0 | 1.0 | 2,214.7 | 41.1 | 0.2 | 0.1 | 0.1 | 31.1 | 14.2 | 0.5 | 5.6 | 2,352 | 588 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 58.1 | 58 | 15 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Sugar | n/a | 4.7 | 0.7 | 0.1 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 30 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Threonine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 2 | 0 |
| Total Fat (g) | 1.5 | 0.1 | 0.1 | 0.0 | 1.3 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 6 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 2 | 1 |
| Vitamin A, IU (IU) | 3.4 | 2.2 | 179.6 | 0.5 | 0.0 | 6,848.4 | 6.3 | 12.1 | 187.2 | 1.9 | 0.0 | 5.2 | 0.0 | 7,247 | 1,812 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 345.3 | 0.3 | 0.6 | 9.4 | 0.1 | 0.0 | 0.3 | 0.0 | 365 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 4.5 | 8.1 | 1.2 | 1.9 | 0.0 | 112.6 | 0.0 | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 130 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 236.6 | 98.0 | 38.2 | 3.5 | 580.8 | 777.1 | 0.1 | 0.0 | 0.0 | 1.1 | 473.5 | 0.1 | 9.2 | 2,218 | 555 |
| Zinc (mg) | 3.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.