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Nutritional Facts: Spiced Lentil Carrot Veggie Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (198g)
lentils
1 (110g)
onions
3 (183g)
carrots
3/4 cup (94g)
flour
1 pinch (2g)
sea salt
1 teaspoon (0g)
coriander
1 teaspoon (2g)
cumin
1/4 teaspoon (0g)
cayenne pepper
1 pinch (3g)
black pepper
1 teaspoon (5g)
olive oil
Total 1 serving
Alanine (g) 0.7 0.0 0.2 0.3 0.0 n/a n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.1 0.2 0.4 0.0 n/a n/a n/a 0.0 0.0 2 1
Ash (g) 1.6 0.4 1.8 0.4 1.5 0.0 0.2 0.0 0.1 0.0 6 2
Aspartic acid (g) 2.0 0.1 0.3 0.4 0.0 n/a n/a n/a 0.0 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.6 25.3 60.4 14.1 0.4 0.2 19.6 0.7 12.8 0.0 171 57
Calories 229.7 44.0 75.0 341.3 0.0 0.1 7.9 1.4 7.3 39.8 746 249
Calories (kj) 964.3 182.6 316.6 1,427.8 0.0 0.3 32.9 6.0 30.5 166.5 3,127 1,042
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 39.9 10.3 17.5 71.5 0.0 0.0 0.9 0.3 1.9 0.0 142 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.2 0.2 0.0 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 15.6 1.9 5.1 2.5 0.0 0.0 0.2 0.1 0.7 0.0 26 9
Folate (mcg) 358.4 20.9 34.8 171.6 0.0 0.2 0.2 0.5 0.5 0.0 587 196
Folate, DFE (mcg) 358.4 20.9 34.8 272.8 0.0 0.2 0.2 0.5 0.5 0.0 688 229
Folate, food (mcg) 358.4 20.9 34.8 27.2 0.0 0.2 0.2 0.5 0.5 0.0 443 148
Folic acid (mcg) 0.0 0.0 0.0 144.4 0.0 0.0 0.0 0.0 0.0 0.0 144 48
Fructose n/a 1.4 1.0 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 1.1 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 2.8 0.3 0.7 3.3 0.0 n/a n/a n/a 0.0 0.0 7 2
Glycine (g) 0.7 0.0 0.1 0.3 0.0 n/a n/a n/a 0.0 0.0 1 0
Histidine (g) 0.5 0.0 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.6 0.2 0.5 4.4 0.0 0.0 1.4 0.0 0.3 0.0 13 4
Isoleucine (g) 0.8 0.0 0.1 0.3 0.0 n/a n/a n/a 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 0.0 0.2 0.7 0.0 n/a n/a n/a 0.0 0.0 2 1
Lysine (g) 1.2 0.0 0.2 0.2 0.0 n/a n/a n/a 0.0 0.0 2 1
Magnesium (mg) 71.3 11.0 22.0 20.6 0.0 0.1 7.7 0.7 5.0 0.0 138 46
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.1 0.3 0.6 0.0 0.0 0.1 0.0 0.4 0.0 2 1
Methionine (g) 0.2 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 3.3 4 1
Niacin (mg) 2.1 0.1 1.8 5.5 0.0 0.0 0.1 0.0 0.0 0.0 10 3
Pantothenic acid (mg) 1.3 0.1 0.5 0.4 0.0 0.0 n/a n/a 0.0 0.0 2 1
Phenylalanine (g) 0.9 0.0 0.1 0.5 0.0 n/a n/a n/a 0.0 0.0 2 1
Phosphorus (mg) 356.4 31.9 64.1 101.3 0.0 0.2 10.5 1.3 4.6 0.0 570 190
Phytosterols n/a 16.5 n/a n/a 0.0 0.0 1.4 0.4 2.7 9.9 31 10
Polyunsaturated Fat (g) 0.3 0.0 0.2 0.4 0.0 0.0 0.1 0.0 0.0 0.5 2 1
Potassium (mg) 730.6 160.6 585.6 100.3 0.1 1.7 37.5 9.1 38.5 0.0 1,664 555
Proline (g) 0.7 0.0 0.1 1.1 0.0 n/a n/a n/a 0.0 0.0 2 1
Protein (g) 17.9 1.2 1.7 9.7 0.0 0.0 0.4 0.1 0.3 0.0 31 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Selenium (mcg) 5.5 0.6 0.2 31.8 0.0 0.0 0.1 0.0 0.1 0.0 38 13
Serine (g) 0.8 0.0 0.1 0.5 0.0 n/a n/a n/a 0.0 0.0 1 0
Sodium (mg) 4.0 4.4 126.3 1.9 581.4 0.1 3.5 0.1 0.6 0.1 722 241
Starch n/a 0.0 2.6 n/a n/a n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 6.6 n/a n/a n/a n/a n/a 0.0 n/a 8 3
Sugar (g) 3.6 4.7 8.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 17 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.3 0.3 0.0 n/a n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 1.2 0.1 0.0 0.0 0.1 0.1 0.0 0.6 2 1
Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0.2 0.0 1 0
Total Fat (g) 0.8 0.1 0.4 0.9 0.0 0.0 0.5 0.1 0.1 4.5 7 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.1 0.3 0.0 n/a n/a n/a 0.0 0.0 1 0
Valine (g) 0.9 0.0 0.1 0.4 0.0 n/a n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 15.8 2.2 30,572.0 0.0 0.0 21.6 26.7 187.2 15.9 0.0 30,841 10,280
Vitamin A, RAE (mcg) 0.0 0.0 1,528.1 0.0 0.0 1.1 1.3 9.4 0.8 0.0 1,541 514
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 3.0 8.1 10.8 0.0 0.0 0.1 0.2 0.3 0.0 0.0 22 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 137.9 98.0 161.6 11.2 0.0 0.3 0.2 0.0 0.4 0.0 410 137
Zinc (mg) 2.5 0.2 0.4 0.7 0.0 0.0 0.1 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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