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Nutritional Facts: Ina Garten's Lentil Vegetable Soup(Vegetarianized)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (440g)
green lentils
4 cups (640g)
yellow onions
4 cups (356g)
leeks
1/2 cup (75g)
red bell peppers
1 tablespoon (8g)
garlic
1/4 cup (54g)
olive oil
1 tablespoon (18g)
kosher salt
1 teaspoon (2g)
black pepper
1 tablespoon (2g)
fresh thyme leaves
1/2 teaspoon (1g)
ground cumin
3 cups (303g)
celery
3 cups (384g)
carrots
3 quarts (0g)
vegetable stock
1/4 cup (66g)
tomato paste
1 (0g)
bay leaves
2 tablespoons (30g)
red wine vinegar
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 4.7 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 n/a 0.1 n/a n/a n/a 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 8.8 0.7 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.3 n/a 0.1 n/a n/a n/a 10 0
Ash (g) 11.8 2.2 3.7 0.4 0.1 0.0 18.0 0.1 0.1 0.1 2.3 3.7 n/a 1.8 0.0 0.1 n/a 44 0
Aspartic acid (g) 12.6 0.6 0.5 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.7 n/a 0.4 n/a n/a n/a 15 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 246.5 147.2 210.0 5.2 15.1 0.5 4.3 10.2 9.7 9.8 121.2 126.7 n/a 23.6 0.5 1.8 n/a 932 0
Calories 1,554.1 256.0 217.2 23.1 12.5 477.4 0.0 5.8 2.4 3.9 48.5 157.4 n/a 53.7 0.2 5.7 n/a 2,818 0
Calories (kj) 6,502.4 1,062.4 907.8 96.1 52.1 1,997.5 0.0 24.2 10.2 16.5 203.0 664.3 n/a 224.7 0.8 23.5 n/a 11,785 0
Carbohydrates (g) 264.5 59.8 50.4 4.5 2.8 0.0 0.0 1.5 0.6 0.5 9.0 36.8 n/a 12.4 0.0 0.1 n/a 443 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 2.3 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.2 0.0 0.0 n/a 4 0
Cystine (g) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 134.3 10.9 6.4 1.6 0.2 0.0 0.0 0.6 0.3 0.1 4.8 10.8 n/a 2.7 0.0 0.0 n/a 173 0
Folate (mcg) 2,108.8 121.6 227.8 34.3 0.3 0.0 0.0 0.4 1.1 0.1 109.1 73.0 n/a 7.9 0.1 n/a n/a 2,684 0
Folate, DFE (mcg) 2,108.8 121.6 227.8 34.3 0.3 0.0 0.0 0.4 1.1 0.1 109.1 73.0 n/a 7.9 0.1 n/a n/a 2,684 0
Folate, food (mcg) 2,108.8 121.6 227.8 34.3 0.3 0.0 0.0 0.4 1.1 0.1 109.1 73.0 n/a 7.9 0.1 n/a n/a 2,684 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.2 8.3 n/a 1.7 n/a n/a n/a 0.0 n/a n/a 1.5 2.1 n/a 3.8 n/a n/a n/a 19 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Glucose (dextrose) (g) 0.0 12.6 n/a 1.4 n/a n/a n/a 0.0 n/a n/a 1.7 2.3 n/a 3.8 n/a n/a n/a 22 0
Glutamic acid (g) 17.6 1.7 0.8 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.3 1.4 n/a 1.4 n/a n/a n/a 23 0
Glycine (g) 4.6 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.1 n/a n/a n/a 5 0
Histidine (g) 3.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 33.2 1.3 7.5 0.3 0.1 0.3 0.1 0.2 0.4 0.7 0.6 1.2 n/a 2.0 0.0 0.1 n/a 48 0
Isoleucine (g) 4.9 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.1 n/a n/a n/a 6 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.1 n/a n/a n/a 9 0
Lysine (g) 7.9 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.1 n/a n/a n/a 9 0
Magnesium (mg) 537.1 64.0 99.7 8.9 2.1 0.0 0.2 3.9 3.8 3.8 33.3 46.1 n/a 27.5 0.1 1.2 n/a 832 0
Maltose (g) 1.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 2 0
Manganese (mg) 5.9 0.8 1.7 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.3 0.5 n/a 0.2 0.0 0.0 n/a 10 0
Methionine (g) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.8 0.1 0.0 0.0 0.0 39.4 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 41 0
Niacin (mg) 11.5 0.7 1.4 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1.0 3.8 n/a 2.0 0.0 n/a n/a 21 0
Pantothenic acid (mg) 9.4 0.8 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1.0 n/a 0.1 n/a n/a n/a 13 0
Phenylalanine (g) 5.6 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.1 n/a n/a n/a 6 0
Phosphorus (mg) 1,985.5 185.6 124.6 19.4 12.8 0.0 0.0 3.6 2.5 5.2 72.7 134.4 n/a 54.4 0.1 2.4 n/a 2,603 0
Phytosterols n/a 96.0 n/a n/a n/a 119.3 0.0 2.1 n/a 0.7 18.2 n/a n/a n/a n/a n/a n/a 236 0
Polyunsaturated Fat (g) 2.3 0.1 0.6 0.1 0.0 5.7 0.0 0.0 0.0 0.0 0.2 0.4 n/a 0.1 0.0 n/a n/a 10 0
Potassium (mg) 4,204.3 934.4 640.8 157.2 33.5 0.5 1.4 30.6 14.6 18.8 787.8 1,228.8 n/a 664.2 0.3 11.6 n/a 8,729 0
Proline (g) 4.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.0 n/a n/a n/a 5 0
Protein (g) 113.6 7.0 5.3 0.7 0.5 0.0 0.0 0.2 0.1 0.2 2.1 3.6 n/a 2.8 0.0 0.0 n/a 136 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.9 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.1 0.0 n/a n/a 2 0
Saturated Fat (g) 0.7 0.3 0.1 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 n/a 9 0
Selenium (mcg) 36.5 3.2 3.6 0.1 1.2 0.0 0.0 0.1 n/a 0.1 1.2 0.4 n/a 3.5 0.0 n/a n/a 50 0
Serine (g) 5.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.1 n/a n/a n/a 6 0
Sodium (mg) 26.4 25.6 71.2 3.0 1.4 1.1 6,976.4 0.5 0.2 1.8 242.4 265.0 n/a 517.5 0.0 2.4 n/a 8,135 0
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 5.5 n/a 0.1 n/a n/a n/a 6 0
Sucrose (g) 6.5 6.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 13.8 n/a 0.2 n/a n/a n/a 27 0
Sugar (g) 8.9 27.1 13.9 3.1 0.1 0.0 0.0 0.0 n/a 0.0 5.5 18.2 n/a 8.0 n/a 0.0 n/a 85 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 3.8 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a 5 0
Threonine (g) 4.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 n/a 0.1 n/a n/a n/a 5 0
Tocopherol, alpha (mg) 2.2 0.1 3.3 1.2 0.0 7.7 0.0 0.0 n/a 0.0 0.8 2.5 n/a 2.8 n/a n/a n/a 21 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 18.6 0.0 n/a 0.1 n/a 0.4 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 20 0
Total Fat (g) 4.7 0.6 1.1 0.2 0.0 54.0 0.0 0.1 0.0 0.2 0.5 0.9 n/a 0.3 0.0 0.0 n/a 63 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 4 0
Valine (g) 5.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.1 n/a n/a n/a 6 0
Vitamin A, IU (IU) 171.7 12.8 5,934.5 2,332.6 0.8 0.0 0.0 12.6 114.0 13.3 1,360.5 64,151.0 n/a 998.9 3.7 0.0 n/a 75,106 0
Vitamin A, RAE (mcg) 8.8 0.0 295.5 117.0 0.0 0.0 0.0 0.6 5.7 0.7 66.7 3,206.4 n/a 49.8 0.2 0.0 n/a 3,751 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 2.4 0.8 0.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.5 n/a 0.1 0.0 n/a n/a 5 0
Vitamin C (mg) 19.4 47.4 42.7 95.1 2.6 0.0 0.0 0.0 3.8 0.1 9.4 22.7 n/a 14.3 0.0 0.1 n/a 258 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 45.8 570.3 295.5 68.7 4.9 0.0 0.0 0.3 1.6 0.1 289.2 339.0 n/a 48.1 0.0 28.2 n/a 1,692 0
Zinc (mg) 21.0 1.1 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.9 n/a 0.4 0.0 0.0 n/a 25 0

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