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    Nutritional Facts: Country Sloppy Joes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1 to taste (39g)
    onion soup mix
    2 tablespoons (28g)
    brown sugar
    1 cup (237g)
    water
    1 cup (240g)
    ketchup
    6 (258g)
    hamburger buns
    Total 1 serving
    Alanine (g) 7.9 n/a n/a n/a 0.2 0.8 9 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.2 n/a n/a n/a 0.1 0.8 9 2
    Ash (g) 6.2 n/a 0.1 0.2 8.8 5.2 21 3
    Aspartic acid (g) 11.4 n/a n/a n/a 0.8 1.1 13 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.1 n/a 22.9 7.1 43.2 356.0 531 89
    Calories 1,462.8 n/a 104.9 0.0 232.8 719.8 2,520 420
    Calories (kj) 6,109.9 n/a 438.8 0.0 969.6 3,010.9 10,529 1,755
    Carbohydrates (g) 0.0 n/a 27.1 0.0 60.4 127.6 215 36
    Cholesterol (mg) 462.7 n/a 0.0 0.0 0.0 0.0 463 77
    Copper (mg) 0.5 n/a 0.0 0.0 0.4 0.6 1 0
    Cystine (g) 1.3 n/a n/a n/a 0.0 0.5 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.7 5.4 6 1
    Folate (mcg) 40.8 n/a 0.3 0.0 24.0 286.4 351 59
    Folate, DFE (mcg) 40.8 n/a 0.3 0.0 24.0 438.6 504 84
    Folate, food (mcg) 40.8 n/a 0.3 0.0 24.0 69.7 135 22
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 216.7 217 36
    Fructose n/a n/a 0.3 n/a 22.3 5.9 28 5
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a 28.2 6.8 35 6
    Glutamic acid (g) 19.0 n/a n/a n/a 2.6 7.3 29 5
    Glycine (g) 8.5 n/a n/a n/a 0.1 0.8 9 2
    Histidine (g) 4.1 n/a n/a n/a 0.1 0.5 5 1
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 14.2 n/a 0.2 0.0 1.2 8.6 24 4
    Isoleucine (g) 5.6 n/a n/a n/a 0.1 0.9 7 1
    Lactose n/a n/a 0.0 n/a 0.0 0.6 1 0
    Leucine (g) 9.9 n/a n/a n/a 0.2 1.6 12 2
    Lysine (g) 10.5 n/a n/a n/a 0.2 0.6 11 2
    Magnesium (mg) 122.5 n/a 2.5 2.4 45.6 54.2 227 38
    Maltose n/a n/a 0.0 n/a 4.2 2.9 7 1
    Manganese (mg) 0.1 n/a 0.0 0.0 0.3 0.7 1 0
    Methionine (g) 3.3 n/a n/a n/a 0.0 0.4 4 1
    Monounsaturated Fat (g) 44.6 n/a 0.0 0.0 0.1 2.9 48 8
    Niacin (mg) 31.6 n/a 0.0 0.0 3.4 10.7 46 8
    Pantothenic acid (mg) 3.7 n/a 0.0 0.0 0.1 0.9 5 1
    Phenylalanine (g) 4.9 n/a n/a n/a 0.1 1.1 6 1
    Phosphorus (mg) 1,163.5 n/a 1.1 0.0 79.2 160.0 1,404 234
    Phytosterols n/a n/a n/a n/a 16.8 0.0 17 3
    Polyunsaturated Fat (g) 2.9 n/a 0.0 0.0 0.3 5.1 8 1
    Potassium (mg) 2,007.1 n/a 36.7 2.4 916.8 242.5 3,206 534
    Proline (g) 6.4 n/a n/a n/a 0.1 2.4 9 1
    Protein (g) 126.5 n/a 0.0 0.0 4.2 24.5 155 26
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.0 n/a 0.0 0.0 0.3 0.8 2 0
    Saturated Fat (g) 39.9 n/a 0.0 0.0 0.1 2.8 43 7
    Selenium (mcg) 107.5 n/a 0.3 0.0 0.7 50.3 159 26
    Serine (g) 5.1 n/a n/a n/a 0.2 1.1 6 1
    Sodium (mg) 449.1 n/a 7.7 7.1 2,673.6 1,235.8 4,373 729
    Starch n/a n/a n/a n/a n/a 105.2 105 18
    Sucrose n/a n/a 26.1 n/a 0.0 0.0 26 4
    Sugar (g) 0.0 n/a 26.8 0.0 54.6 16.1 98 16
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 1.0 1 0
    Threonine (g) 4.9 n/a n/a n/a 0.2 0.7 6 1
    Tocopherol, alpha (mg) 2.5 n/a 0.0 0.0 3.5 0.2 6 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0 0
    Total Fat (g) 102.1 n/a 0.0 0.0 0.7 11.2 114 19
    TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.7 n/a n/a n/a 0.0 0.3 1 0
    Tyrosine (g) 3.9 n/a n/a n/a 0.1 0.7 5 1
    Valine (g) 6.2 n/a n/a n/a 0.1 1.0 7 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 2,239.2 0.0 2,239 373
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 112.8 0.0 113 19
    Vitamin B-12 (mcg) 14.8 n/a 0.0 0.0 0.0 0.5 15 3
    Vitamin B-6 (mg) 2.4 n/a 0.0 0.0 0.4 0.2 3 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 36.2 0.0 36 6
    Vitamin D (IU) 27.2 n/a 0.0 0.0 0.0 0.0 27 5
    Water (g) 447.2 n/a 0.4 236.8 166.0 89.5 940 157
    Zinc (mg) 30.5 n/a 0.0 0.0 0.6 1.7 33 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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