Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1600 g (1,600g) vol-au-vent cases |
1 tablespoon (14g) margarine |
1 small (70g) onions |
400 g (400g) chicken thigh fillets |
100 ml (98g) dry white wine |
1 tablespoon (0g) fresh herbs |
250 g (175g) fresh mushrooms |
2 teaspoons (5g) pepper |
200 ml (204g) cream |
1 tablespoon (8g) cornstarch |
100 ml (98g) white wine |
100 ml (100g) water |
1/4 teaspoon (2g) salt |
1 to taste (0g) pepper |
1 to taste (0g) soy sauce |
1 to taste (0g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 3.6 | 0.0 | 0.0 | 4.3 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 5 |
| Arginine (g) | 4.1 | 0.0 | 0.1 | 4.7 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 16.0 | 0.3 | 0.2 | 3.8 | 0.2 | n/a | 1.5 | 0.2 | 0.9 | 0.0 | 0.2 | 0.1 | 1.5 | n/a | n/a | n/a | 25 | 6 |
| Aspartic acid (g) | 4.7 | 0.0 | 0.1 | 7.0 | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 160.0 | 4.2 | 16.1 | 40.0 | 8.8 | n/a | 5.2 | 20.4 | 140.8 | 0.2 | 8.8 | 3.0 | 0.4 | n/a | n/a | n/a | 408 | 102 |
| Calories | 8,816.0 | 101.4 | 28.0 | 476.0 | 80.4 | n/a | 38.5 | 11.5 | 595.7 | 30.5 | 80.4 | 0.0 | 0.0 | n/a | n/a | n/a | 10,258 | 2,565 |
| Calories (kj) | 36,880.0 | 424.0 | 116.2 | 1,992.0 | 335.2 | n/a | 162.7 | 48.3 | 2,494.9 | 127.5 | 335.2 | 0.0 | 0.0 | n/a | n/a | n/a | 42,916 | 10,729 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 721.6 | 0.1 | 6.5 | 0.0 | 2.5 | n/a | 5.7 | 2.9 | 6.0 | 7.3 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 755 | 189 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 332.0 | 0.0 | n/a | 0.0 | 0.0 | 226.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 558 | 140 |
| Copper (mg) | 1.8 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 2.6 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 24.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 1.7 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 28 | 7 |
| Folate (mcg) | 1,248.0 | 0.1 | 13.3 | 40.0 | 1.0 | n/a | 29.7 | 0.8 | 8.2 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,342 | 336 |
| Folate, DFE (mcg) | 1,984.0 | 0.1 | 13.3 | 40.0 | 1.0 | n/a | 29.7 | 0.8 | 8.2 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2,078 | 520 |
| Folate, food (mcg) | 208.0 | 0.1 | 13.3 | 40.0 | 1.0 | n/a | 29.7 | 0.8 | 8.2 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 302 | 76 |
| Folic acid (mcg) | 1,040.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,040 | 260 |
| Fructose | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | n/a | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 41.2 | 0.0 | 0.2 | 11.8 | n/a | n/a | 0.6 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 55 | 14 |
| Glycine (g) | 4.0 | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Histidine (g) | 2.5 | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 41.0 | 0.0 | 0.1 | 4.2 | 0.3 | n/a | 0.9 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 47 | 12 |
| Isoleucine (g) | 4.4 | 0.0 | 0.0 | 4.2 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.1 | 0.0 | 0.0 | 5.9 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Lysine (g) | 2.3 | 0.0 | 0.0 | 6.7 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 256.0 | 0.4 | 7.0 | 96.0 | 9.8 | n/a | 15.7 | 7.9 | 14.3 | 0.2 | 9.8 | 1.0 | 0.0 | n/a | n/a | n/a | 418 | 105 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 7.8 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Methionine (g) | 2.1 | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 345.6 | 5.5 | 0.0 | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 375 | 94 |
| Niacin (mg) | 66.7 | 0.0 | 0.1 | 25.3 | 0.1 | n/a | 6.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 99 | 25 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 4.9 | 0.0 | n/a | 2.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 5.8 | 0.0 | 0.0 | 3.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 960.0 | 3.2 | 20.3 | 672.0 | 17.6 | n/a | 150.5 | 7.3 | 124.4 | 1.0 | 17.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1,974 | 494 |
| Phytosterols | n/a | 20.6 | 10.5 | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 35 | 9 |
| Polyunsaturated Fat (g) | 78.3 | 2.9 | 0.0 | 3.9 | 0.0 | n/a | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 87 | 22 |
| Potassium (mg) | 976.0 | 5.9 | 102.2 | 924.0 | 69.6 | n/a | 556.5 | 61.1 | 197.9 | 0.2 | 69.6 | 1.0 | 0.1 | n/a | n/a | n/a | 2,964 | 741 |
| Proline (g) | 13.8 | 0.0 | 0.0 | 3.2 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 18 | 4 |
| Protein (g) | 116.8 | 0.1 | 0.8 | 78.6 | 0.1 | n/a | 5.4 | 0.5 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 207 | 52 |
| Retinol (mcg) | 0.0 | 108.3 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 559.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 747 | 187 |
| Riboflavin (mg) | 4.5 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Saturated Fat (g) | 154.3 | 2.4 | 0.0 | 4.0 | 0.0 | n/a | 0.1 | 0.1 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 200 | 50 |
| Selenium (mcg) | 387.2 | 0.0 | 0.4 | 54.0 | 0.1 | n/a | 16.3 | 0.2 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 459 | 115 |
| Serine (g) | 5.7 | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 3,984.0 | 133.0 | 2.8 | 344.0 | 4.9 | n/a | 8.7 | 0.9 | 69.4 | 0.7 | 4.9 | 3.0 | 581.4 | n/a | n/a | n/a | 5,138 | 1,284 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 11.8 | 0.0 | 3.0 | 0.0 | 0.9 | n/a | 3.5 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 6.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Threonine (g) | 3.1 | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 8.6 | 0.4 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 609.6 | 11.4 | 0.1 | 15.6 | 0.0 | n/a | 0.6 | 0.1 | 63.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 700 | 175 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Valine (g) | 4.9 | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 16.0 | 504.4 | 1.4 | 260.0 | 0.0 | n/a | 0.0 | 25.2 | 2,066.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2,873 | 718 |
| Vitamin A, RAE (mcg) | 0.0 | 115.5 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 1.2 | 569.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 766 | 191 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Vitamin D | n/a | n/a | 0.0 | 20.0 | 0.0 | n/a | 12.2 | 0.0 | 46.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 79 | 20 |
| Water (g) | 136.0 | 2.2 | 62.4 | 303.2 | 85.1 | n/a | 161.8 | 0.6 | 129.5 | 0.7 | 85.1 | 100.0 | 0.0 | n/a | n/a | n/a | 1,067 | 267 |
| Zinc (mg) | 8.5 | 0.0 | 0.1 | 7.6 | 0.1 | n/a | 0.9 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.