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Nutritional Facts: Pizzoccheri With Chard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (0g)
green chard leaves
300 g (300g)
potatoes
100 g (100g)
margarine
2 big (300g)
onions
8 (0g)
fresh sage leaves
500 g (500g)
pasta
200 g (200g)
cheese
100 (0g)
parmigiano
1 to taste (3g)
black pepper
Total 1 serving
Alanine n/a 0.2 0.0 0.1 n/a 2.2 1.0 n/a n/a 3 1
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine n/a 0.3 0.0 0.3 n/a 2.4 1.6 n/a n/a 5 1
Ash n/a 3.2 2.0 1.1 n/a 4.4 8.9 n/a n/a 20 5
Aspartic acid n/a 1.4 0.1 0.3 n/a 3.1 2.4 n/a n/a 7 2
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium n/a 36.0 30.0 69.0 n/a 105.0 995.8 n/a n/a 1,236 309
Calories n/a 231.0 719.0 120.0 n/a 1,855.1 663.2 n/a n/a 3,588 897
Calories (kj) n/a 963.0 3,007.0 498.0 n/a 7,765.2 2,776.9 n/a n/a 15,010 3,753
Carbohydrates n/a 52.4 0.9 28.0 n/a 373.4 16.7 n/a n/a 471 118
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 128.2 n/a n/a 128 32
Copper n/a 0.3 n/a 0.1 n/a 1.4 0.1 n/a n/a 2 0
Cystine n/a 0.1 0.0 0.0 n/a 1.3 0.3 n/a n/a 2 0
Dietary Fiber n/a 6.6 0.0 5.1 n/a 16.0 0.0 n/a n/a 28 7
Folate n/a 48.0 1.0 57.0 n/a 1,185.0 10.0 n/a n/a 1,301 325
Folate, DFE n/a 48.0 1.0 57.0 n/a 1,955.1 10.0 n/a n/a 2,071 518
Folate, food n/a 48.0 1.0 57.0 n/a 90.0 10.0 n/a n/a 206 52
Folic acid n/a 0.0 0.0 0.0 n/a 1,095.0 0.0 n/a n/a 1,095 274
Fructose n/a 0.8 n/a 3.9 n/a 0.6 n/a n/a n/a 5 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a 5.9 n/a 0.6 n/a n/a n/a 8 2
Glutamic acid n/a 1.0 0.2 0.8 n/a 23.0 8.2 n/a n/a 33 8
Glycine n/a 0.2 0.0 0.1 n/a 2.2 0.6 n/a n/a 3 1
Histidine n/a 0.1 0.0 0.0 n/a 1.5 1.6 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 2.3 0.0 0.6 n/a 16.5 1.7 n/a n/a 21 5
Isoleucine n/a 0.2 0.1 0.0 n/a 2.6 1.8 n/a n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.3 0.1 0.1 n/a 4.9 3.5 n/a n/a 9 2
Lysine n/a 0.3 0.1 0.1 n/a 1.5 3.9 n/a n/a 6 1
Magnesium n/a 69.0 3.0 30.0 n/a 265.0 60.1 n/a n/a 427 107
Maltose n/a 0.0 n/a 0.0 n/a 9.8 n/a n/a n/a 10 2
Manganese n/a 0.5 n/a 0.4 n/a 4.6 0.0 n/a n/a 5 1
Methionine n/a 0.1 0.0 0.0 n/a 0.7 1.0 n/a n/a 2 0
Monounsaturated Fat n/a 0.0 39.3 0.0 n/a 0.9 14.4 n/a n/a 55 14
Niacin n/a 3.2 0.0 0.3 n/a 35.9 0.1 n/a n/a 40 10
Pantothenic acid n/a 0.9 0.1 0.4 n/a 2.2 2.0 n/a n/a 5 1
Phenylalanine n/a 0.2 0.0 0.1 n/a 3.3 2.0 n/a n/a 6 1
Phosphorus n/a 171.0 23.0 87.0 n/a 945.0 801.4 n/a n/a 2,027 507
Phytosterols n/a 15.0 146.0 45.0 n/a n/a n/a n/a n/a 206 52
Polyunsaturated Fat n/a 0.1 20.9 0.1 n/a 2.8 1.4 n/a n/a 25 6
Potassium n/a 1,263.0 42.0 438.0 n/a 1,115.0 727.3 n/a n/a 3,585 896
Proline n/a 0.2 0.1 0.0 n/a 7.8 4.0 n/a n/a 12 3
Protein n/a 6.1 0.9 3.3 n/a 65.2 39.4 n/a n/a 115 29
Retinol n/a 0.0 768.0 0.0 n/a 0.0 296.5 n/a n/a 1,065 266
Riboflavin n/a 0.1 0.0 0.1 n/a 2.0 0.9 n/a n/a 3 1
Saturated Fat n/a 0.1 16.7 0.1 n/a 1.4 30.8 n/a n/a 49 12
Selenium n/a 0.9 0.0 1.5 n/a 316.0 32.5 n/a n/a 351 88
Serine n/a 0.2 0.0 0.1 n/a 3.1 1.9 n/a n/a 5 1
Sodium n/a 18.0 943.0 12.0 n/a 30.0 1,935.4 n/a n/a 2,938 735
Starch n/a 46.3 n/a 0.0 n/a 312.3 n/a n/a n/a 359 90
Sucrose n/a 0.5 n/a 3.0 n/a 2.4 n/a n/a n/a 6 1
Sugar n/a 2.3 0.0 12.7 n/a 13.4 n/a n/a n/a 28 7
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.2 0.0 0.1 n/a 4.5 0.1 n/a n/a 5 1
Threonine n/a 0.2 0.0 0.1 n/a 2.3 1.3 n/a n/a 4 1
Tocopherol, alpha n/a 0.0 3.1 0.1 n/a 0.6 n/a n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 4.4 n/a n/a n/a 4 1
Total Fat n/a 0.3 80.5 0.3 n/a 7.6 49.0 n/a n/a 138 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 n/a 0.9 0.6 n/a n/a 2 0
Tyrosine n/a 0.1 0.0 0.0 n/a 1.2 2.2 n/a n/a 4 1
Valine n/a 0.3 0.1 0.1 n/a 2.9 2.4 n/a n/a 6 1
Vitamin A, IU n/a 6.0 3,577.0 6.0 n/a 0.0 1,412.5 n/a n/a 5,001 1,250
Vitamin A, RAE n/a 0.0 819.0 0.0 n/a 0.0 318.6 n/a n/a 1,138 284
Vitamin B-12 n/a 0.0 0.1 0.0 n/a 0.0 2.6 n/a n/a 3 1
Vitamin B-6 n/a 0.9 0.0 0.4 n/a 0.7 0.3 n/a n/a 2 1
Vitamin C n/a 59.1 0.2 22.2 n/a 0.0 0.0 n/a n/a 82 20
Vitamin D n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Water n/a 238.0 15.7 267.3 n/a 49.5 86.4 n/a n/a 657 164
Zinc n/a 0.9 0.0 0.5 n/a 7.1 6.0 n/a n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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