Nutritional Facts: Poached Egg Toast Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 pieces (36g)
sandwich bread
2 (100g)
eggs
2 slices (0g)
kraft 2% american cheese singles
1 to taste (0g)
water
1 to taste (5g)
vinegar
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.1 0.7 n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.1 0.8 n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 0.7 1.1 n/a n/a n/a n/a n/a n/a 2 1
Aspartic acid (g) 0.1 1.3 n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 54.4 56.0 n/a n/a n/a n/a n/a n/a 110 55
Calories 95.8 143.0 n/a n/a n/a n/a n/a n/a 239 119
Calories (kj) 400.7 599.0 n/a n/a n/a n/a n/a n/a 1,000 500
Carbohydrates (g) 18.2 0.7 n/a n/a n/a n/a n/a n/a 19 9
Cholesterol (mg) 0.0 372.0 n/a n/a n/a n/a n/a n/a 372 186
Copper (mg) 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.1 0.3 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.9 0.0 n/a n/a n/a n/a n/a n/a 1 0
Folate (mcg) 40.0 47.0 n/a n/a n/a n/a n/a n/a 87 43
Folate, DFE (mcg) 61.6 47.0 n/a n/a n/a n/a n/a n/a 109 54
Folate, food (mcg) 9.0 47.0 n/a n/a n/a n/a n/a n/a 56 28
Folic acid (mcg) 31.0 0.0 n/a n/a n/a n/a n/a n/a 31 15
Fructose (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 0.4 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.9 1.7 n/a n/a n/a n/a n/a n/a 3 1
Glycine (g) 0.1 0.4 n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.1 0.3 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 1.8 n/a n/a n/a n/a n/a n/a 3 2
Isoleucine (g) 0.1 0.7 n/a n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 1.1 n/a n/a n/a n/a n/a n/a 1 1
Lysine (g) 0.1 0.9 n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 8.3 12.0 n/a n/a n/a n/a n/a n/a 20 10
Maltose (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Methionine (g) 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 3.7 n/a n/a n/a n/a n/a n/a 4 2
Niacin (mg) 1.6 0.1 n/a n/a n/a n/a n/a n/a 2 1
Pantothenic acid (mg) 0.1 1.5 n/a n/a n/a n/a n/a n/a 2 1
Phenylalanine (g) 0.1 0.7 n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 35.6 198.0 n/a n/a n/a n/a n/a n/a 234 117
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 1.9 n/a n/a n/a n/a n/a n/a 2 1
Potassium (mg) 36.0 138.0 n/a n/a n/a n/a n/a n/a 174 87
Proline (g) 0.3 0.5 n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 2.8 12.6 n/a n/a n/a n/a n/a n/a 15 8
Retinol (mcg) 0.0 160.0 n/a n/a n/a n/a n/a n/a 160 80
Riboflavin (mg) 0.1 0.5 n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.3 3.1 n/a n/a n/a n/a n/a n/a 3 2
Selenium (mcg) 6.2 30.7 n/a n/a n/a n/a n/a n/a 37 18
Serine (g) 0.1 1.0 n/a n/a n/a n/a n/a n/a 1 1
Sodium (mg) 184.0 142.0 n/a n/a n/a n/a n/a n/a 326 163
Starch (g) 14.6 n/a n/a n/a n/a n/a n/a n/a 15 7
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.6 0.4 n/a n/a n/a n/a n/a n/a 2 1
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.1 0.6 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 1.1 n/a n/a n/a n/a n/a n/a 1 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.2 9.5 n/a n/a n/a n/a n/a n/a 11 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.5 n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 0.1 0.9 n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 540.0 n/a n/a n/a n/a n/a n/a 540 270
Vitamin A, RAE (mcg) 0.0 160.0 n/a n/a n/a n/a n/a n/a 160 80
Vitamin B-12 (mcg) 0.0 0.9 n/a n/a n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin D (IU) 0.0 82.0 n/a n/a n/a n/a n/a n/a 82 41
Water (g) 13.1 76.2 n/a n/a n/a n/a n/a n/a 89 45
Zinc (mg) 0.3 1.3 n/a n/a n/a n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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