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Nutritional Facts: Cheesy Stuffed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (426g)
russet potatoes
2 tablespoons (28g)
butter
1/3 cup (79g)
heavy cream
1 teaspoon (0g)
McCormick Salad Supreme Seasoning
1 teaspoon (1g)
fresh parsley
1 to taste (0g)
salt and pepper
4 1/2 ounces (128g)
sliced mushrooms
1/2 cup (0g)
gouda cheese
2 (30g)
scallions
Total 1 serving
Alanine (g) 0.3 0.0 0.1 n/a 0.0 n/a 0.3 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Ash (g) 4.6 0.6 0.4 n/a 0.0 n/a 1.1 n/a 0.2 7 2
Aspartic acid (g) 2.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0.1 2 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 51.1 6.8 51.5 n/a 1.7 n/a 3.8 n/a 21.6 137 34
Calories 328.0 203.6 273.4 n/a 0.5 n/a 28.1 n/a 9.6 843 211
Calories (kj) 1,367.5 851.7 1,143.6 n/a 1.9 n/a 118.7 n/a 40.5 3,524 881
Campesterol n/a 0.0 n/a n/a n/a n/a 2.6 n/a n/a 3 1
Carbohydrates (g) 74.4 0.0 2.2 n/a 0.1 n/a 4.2 n/a 2.2 83 21
Cholesterol (mg) 0.0 61.1 108.6 n/a 0.0 n/a 0.0 n/a 0.0 170 42
Copper (mg) 0.5 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.4 0.0 0.0 n/a 0.0 n/a 1.3 n/a 0.8 11 3
Folate (mcg) 68.2 0.9 3.2 n/a 1.9 n/a 21.7 n/a 19.2 115 29
Folate, DFE (mcg) 68.2 0.9 3.2 n/a 1.9 n/a 21.7 n/a 19.2 115 29
Folate, food (mcg) 68.2 0.9 3.2 n/a 1.9 n/a 21.7 n/a 19.2 115 29
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 1.2 n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a 1.9 n/a n/a 3 1
Glutamic acid (g) 1.5 0.1 0.3 n/a 0.0 n/a 0.4 n/a 0.1 2 1
Glycine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Iron (mg) 3.3 0.0 0.0 n/a 0.1 n/a 0.6 n/a 0.4 5 1
Isoleucine (g) 0.3 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 0.2 n/a 0.0 n/a 0.2 n/a 0.0 1 0
Lysine (g) 0.4 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Magnesium (mg) 98.0 0.6 5.5 n/a 0.6 n/a 11.5 n/a 6.0 122 31
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 6.0 8.5 n/a 0.0 n/a 0.0 n/a 0.0 14 4
Niacin (mg) 4.5 0.0 0.0 n/a 0.0 n/a 4.6 n/a 0.2 9 2
Pantothenic acid (mg) 1.3 0.0 0.2 n/a 0.0 n/a 1.9 n/a 0.0 3 1
Phenylalanine (g) 0.3 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Phosphorus (mg) 242.8 6.8 49.1 n/a 0.7 n/a 109.7 n/a 11.1 420 105
Phytosterols (mg) 21.3 n/a n/a n/a 0.1 n/a n/a n/a n/a 21 5
Polyunsaturated Fat (g) 0.2 0.9 1.1 n/a 0.0 n/a 0.2 n/a 0.0 2 1
Potassium (mg) 1,793.5 6.8 59.4 n/a 6.9 n/a 405.7 n/a 82.8 2,355 589
Proline (g) 0.3 0.0 0.2 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Protein (g) 8.6 0.2 1.6 n/a 0.0 n/a 3.9 n/a 0.5 15 4
Retinol (mcg) 0.0 190.6 321.0 n/a 0.0 n/a 0.0 n/a 0.0 512 128
Riboflavin (mg) 0.1 0.0 0.1 n/a 0.0 n/a 0.5 n/a 0.0 1 0
Saturated Fat (g) 0.1 14.6 18.3 n/a 0.0 n/a 0.1 n/a 0.0 33 8
Selenium (mcg) 1.3 0.3 0.4 n/a 0.0 n/a 11.9 n/a 0.2 14 4
Serine (g) 0.3 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Sodium (mg) 25.6 202.8 30.1 n/a 0.7 n/a 6.4 n/a 4.8 270 68
Starch (g) 65.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 66 16
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 3.3 0.0 0.1 n/a 0.0 n/a 2.5 n/a 0.7 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Threonine (g) 0.3 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.7 0.8 n/a 0.0 n/a 0.0 n/a 0.2 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.4 23.0 29.3 n/a 0.0 n/a 0.4 n/a 0.1 53 13
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Valine (g) 0.4 0.0 0.1 n/a 0.0 n/a 0.3 n/a 0.0 1 0
Vitamin A, IU (IU) 8.5 709.7 1,165.0 n/a 105.6 n/a 0.0 n/a 299.1 2,288 572
Vitamin A, RAE (mcg) 0.0 194.3 325.7 n/a 5.3 n/a 0.0 n/a 15.0 540 135
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Vitamin C (mg) 83.9 0.0 0.5 n/a 1.7 n/a 2.7 n/a 5.6 94 24
Vitamin D (IU) 0.0 17.0 21.4 n/a 0.0 n/a 8.9 n/a 0.0 47 12
Water (g) 338.0 4.5 45.7 n/a 1.1 n/a 118.0 n/a 26.9 534 134
Zinc (mg) 1.2 0.0 0.2 n/a 0.0 n/a 0.7 n/a 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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