Nutritional Facts: Socca

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (92g)
chickpea flour
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1 cup (237g)
warm water
4 tablespoons (54g)
olive oil
1/2 large (75g)
onions
1 tablespoon (2g)
fresh rosemary leaves
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Ash (g) 2.6 6.0 0.1 0.2 0.0 0.3 0.0 9 1
Aspartic acid n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 41.4 1.4 10.2 7.1 0.5 17.3 5.4 83 10
Calories 356.0 0.0 5.8 0.0 477.4 30.0 2.2 871 109
Calories (kj) 1,489.5 0.0 24.2 0.0 1,997.5 124.5 9.3 3,645 456
Carbohydrates (g) 53.2 0.0 1.5 0.0 0.0 7.0 0.4 62 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 9.9 0.0 0.6 0.0 0.0 1.3 0.2 12 2
Folate (mcg) 402.0 0.0 0.4 0.0 0.0 14.3 1.9 419 52
Folate, DFE (mcg) 402.0 0.0 0.4 0.0 0.0 14.3 1.9 419 52
Folate, food (mcg) 402.0 0.0 0.4 0.0 0.0 14.3 1.9 419 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 1.0 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 1.5 n/a 1 0
Glutamic acid n/a 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Glycine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Histidine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.5 0.0 0.2 0.0 0.3 0.2 0.1 5 1
Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Lysine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 152.7 0.1 3.9 2.4 0.0 7.5 1.5 168 21
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.3 0.0 0.0 0.1 0.0 2 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 39.4 0.0 0.0 41 5
Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 292.6 0.0 3.6 0.0 0.0 21.8 1.1 319 40
Phytosterols (mg) 35.9 0.0 2.1 n/a 119.3 11.3 0.7 169 21
Polyunsaturated Fat (g) 2.7 0.0 0.0 0.0 5.7 0.0 0.0 8 1
Potassium (mg) 778.3 0.5 30.6 2.4 0.5 109.5 11.4 933 117
Proline n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Protein (g) 20.6 0.0 0.2 0.0 0.0 0.8 0.1 22 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 7.5 0.0 0.0 8 1
Selenium (mcg) 7.6 0.0 0.1 0.0 0.0 0.4 n/a 8 1
Serine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 58.9 2,325.5 0.5 7.1 1.1 3.0 0.4 2,396 300
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
Sugar (g) 10.0 0.0 0.0 0.0 0.0 3.2 n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 7.7 0.0 n/a 9 1
Tocopherol, beta n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.4 0.0 n/a 1 0
Total Fat (g) 6.2 0.0 0.1 0.0 54.0 0.1 0.1 60 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 37.7 0.0 12.6 0.0 0.0 1.5 49.7 102 13
Vitamin A, RAE (mcg) 1.8 0.0 0.6 0.0 0.0 0.0 2.5 5 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.6 0.4 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 9.5 0.0 0.3 236.8 0.0 66.8 1.2 315 39
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.1 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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