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    Nutritional Facts: Mark Bittman's Basic Roast Chicken Parts With Variations

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    extra virgin olive oil
    1 (1,336g)
    whole chickens
    1 to taste (0g)
    salt & freshly ground black pepper
    1/4 cup (0g)
    herbs
    Total 1 serving
    Alanine (g) 0.0 13.4 n/a n/a 13 2
    Alcohol (g) 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 14.4 n/a n/a 14 2
    Ash (g) 0.0 11.6 n/a n/a 12 2
    Aspartic acid (g) 0.0 20.4 n/a n/a 20 3
    Caffeine (mg) 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.5 133.6 n/a n/a 134 22
    Calories 477.4 2,885.8 n/a n/a 3,363 561
    Calories (kj) 1,997.5 12,077.4 n/a n/a 14,075 2,346
    Carbohydrates (g) 0.0 0.0 n/a n/a 0 0
    Cholesterol (mg) 0.0 975.3 n/a n/a 975 163
    Copper (mg) 0.0 0.6 n/a n/a 1 0
    Cystine (g) 0.0 3.1 n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.0 n/a n/a 0 0
    Folate (mcg) 0.0 80.2 n/a n/a 80 13
    Folate, DFE (mcg) 0.0 80.2 n/a n/a 80 13
    Folate, food (mcg) 0.0 80.2 n/a n/a 80 13
    Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.0 33.4 n/a n/a 33 6
    Glycine (g) 0.0 15.1 n/a n/a 15 3
    Histidine (g) 0.0 6.7 n/a n/a 7 1
    Iron (mg) 0.3 13.5 n/a n/a 14 2
    Isoleucine (g) 0.0 11.4 n/a n/a 11 2
    Leucine (g) 0.0 16.6 n/a n/a 17 3
    Lysine (g) 0.0 18.6 n/a n/a 19 3
    Magnesium (mg) 0.0 253.8 n/a n/a 254 42
    Manganese (mg) 0.0 0.2 n/a n/a 0 0
    Methionine (g) 0.0 6.1 n/a n/a 6 1
    Monounsaturated Fat (g) 39.4 88.7 n/a n/a 128 21
    Niacin (mg) 0.0 87.8 n/a n/a 88 15
    Pantothenic acid (mg) 0.0 11.8 n/a n/a 12 2
    Phenylalanine (g) 0.0 8.9 n/a n/a 9 1
    Phosphorus (mg) 0.0 2,217.8 n/a n/a 2,218 370
    Phytosterols (mg) 119.3 n/a n/a n/a 119 20
    Polyunsaturated Fat (g) 5.7 45.4 n/a n/a 51 9
    Potassium (mg) 0.5 2,618.6 n/a n/a 2,619 437
    Proline (g) 0.0 11.2 n/a n/a 11 2
    Protein (g) 0.0 229.0 n/a n/a 229 38
    Retinol (mcg) 0.0 507.7 n/a n/a 508 85
    Riboflavin (mg) 0.0 1.5 n/a n/a 2 0
    Saturated Fat (g) 7.5 60.5 n/a n/a 68 11
    Selenium (mcg) 0.0 204.4 n/a n/a 204 34
    Serine (g) 0.0 8.1 n/a n/a 8 1
    Sodium (mg) 1.1 908.5 n/a n/a 910 152
    Sugar (g) 0.0 0.0 n/a n/a 0 0
    Theobromine (mg) 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.8 n/a n/a 1 0
    Threonine (g) 0.0 9.4 n/a n/a 9 2
    Tocopherol, alpha (mg) 7.7 4.0 n/a n/a 12 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0 0
    Total Fat (g) 54.0 211.8 n/a n/a 266 44
    Tryptophan (g) 0.0 2.5 n/a n/a 3 0
    Tyrosine (g) 0.0 7.3 n/a n/a 7 1
    Valine (g) 0.0 11.1 n/a n/a 11 2
    Vitamin A, IU (IU) 0.0 1,750.2 n/a n/a 1,750 292
    Vitamin A, RAE (mcg) 0.0 507.7 n/a n/a 508 85
    Vitamin B-12 (mcg) 0.0 4.1 n/a n/a 4 1
    Vitamin B-6 (mg) 0.0 4.3 n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 n/a n/a 0 0
    Vitamin D (IU) 0.0 n/a n/a n/a 0 0
    Water (g) 0.0 875.1 n/a n/a 875 146
    Zinc (mg) 0.0 14.3 n/a n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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