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Nutritional Facts: Mark Bittman's Basic Roast Chicken Parts With Variations

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
1 (1,336g)
whole chickens
1 to taste (0g)
salt & freshly ground black pepper
1/4 cup (0g)
herbs
Total 1 serving
Alanine (g) 0.0 13.4 n/a n/a 13 2
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 14.4 n/a n/a 14 2
Ash (g) 0.0 11.6 n/a n/a 12 2
Aspartic acid (g) 0.0 20.4 n/a n/a 20 3
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.5 133.6 n/a n/a 134 22
Calories 477.4 2,885.8 n/a n/a 3,363 561
Calories (kj) 1,997.5 12,077.4 n/a n/a 14,075 2,346
Carbohydrates (g) 0.0 0.0 n/a n/a 0 0
Cholesterol (mg) 0.0 975.3 n/a n/a 975 163
Copper (mg) 0.0 0.6 n/a n/a 1 0
Cystine (g) 0.0 3.1 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 n/a n/a 0 0
Folate (mcg) 0.0 80.2 n/a n/a 80 13
Folate, DFE (mcg) 0.0 80.2 n/a n/a 80 13
Folate, food (mcg) 0.0 80.2 n/a n/a 80 13
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 33.4 n/a n/a 33 6
Glycine (g) 0.0 15.1 n/a n/a 15 3
Histidine (g) 0.0 6.7 n/a n/a 7 1
Iron (mg) 0.3 13.5 n/a n/a 14 2
Isoleucine (g) 0.0 11.4 n/a n/a 11 2
Leucine (g) 0.0 16.6 n/a n/a 17 3
Lysine (g) 0.0 18.6 n/a n/a 19 3
Magnesium (mg) 0.0 253.8 n/a n/a 254 42
Manganese (mg) 0.0 0.2 n/a n/a 0 0
Methionine (g) 0.0 6.1 n/a n/a 6 1
Monounsaturated Fat (g) 39.4 88.7 n/a n/a 128 21
Niacin (mg) 0.0 87.8 n/a n/a 88 15
Pantothenic acid (mg) 0.0 11.8 n/a n/a 12 2
Phenylalanine (g) 0.0 8.9 n/a n/a 9 1
Phosphorus (mg) 0.0 2,217.8 n/a n/a 2,218 370
Phytosterols (mg) 119.3 n/a n/a n/a 119 20
Polyunsaturated Fat (g) 5.7 45.4 n/a n/a 51 9
Potassium (mg) 0.5 2,618.6 n/a n/a 2,619 437
Proline (g) 0.0 11.2 n/a n/a 11 2
Protein (g) 0.0 229.0 n/a n/a 229 38
Retinol (mcg) 0.0 507.7 n/a n/a 508 85
Riboflavin (mg) 0.0 1.5 n/a n/a 2 0
Saturated Fat (g) 7.5 60.5 n/a n/a 68 11
Selenium (mcg) 0.0 204.4 n/a n/a 204 34
Serine (g) 0.0 8.1 n/a n/a 8 1
Sodium (mg) 1.1 908.5 n/a n/a 910 152
Sugar (g) 0.0 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.8 n/a n/a 1 0
Threonine (g) 0.0 9.4 n/a n/a 9 2
Tocopherol, alpha (mg) 7.7 4.0 n/a n/a 12 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0 0
Total Fat (g) 54.0 211.8 n/a n/a 266 44
Tryptophan (g) 0.0 2.5 n/a n/a 3 0
Tyrosine (g) 0.0 7.3 n/a n/a 7 1
Valine (g) 0.0 11.1 n/a n/a 11 2
Vitamin A, IU (IU) 0.0 1,750.2 n/a n/a 1,750 292
Vitamin A, RAE (mcg) 0.0 507.7 n/a n/a 508 85
Vitamin B-12 (mcg) 0.0 4.1 n/a n/a 4 1
Vitamin B-6 (mg) 0.0 4.3 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 n/a n/a n/a 0 0
Water (g) 0.0 875.1 n/a n/a 875 146
Zinc (mg) 0.0 14.3 n/a n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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