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Nutritional Facts: Feta Compli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (144g)
matzo meal
1 tablespoon (13g)
sugar
1/2 cup (113g)
margarine
1 (50g)
eggs
3/4 cup (109g)
blanched almonds
1 1/4 lbs (568g)
fresh spinach
1 1/4 cups (200g)
onions
3 tablespoons (41g)
vegetable oil
1 cup (108g)
swiss cheese
1 1/4 cups (290g)
half cream
2 (100g)
eggs
4 ounces (114g)
cream cheese
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
nutmeg
6 ounces (181g)
feta cheese
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.4 1.1 0.8 0.0 0.0 1.0 0.3 0.7 0.2 0.0 0.0 n/a 1.2 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.4 2.7 0.9 0.2 0.0 1.0 0.3 0.8 0.3 0.0 0.0 n/a 0.8 8 2
Ash (g) 0.9 0.0 2.3 0.5 3.2 9.8 0.7 0.0 3.0 1.9 1.1 1.5 3.0 0.0 0.0 9.4 37 7
Aspartic acid (g) 0.5 n/a 0.1 0.7 3.0 1.4 0.2 0.0 1.7 0.7 1.3 0.6 0.0 0.0 n/a 1.4 11 2
Beta-sitosterol n/a n/a n/a n/a 118.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 119 24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.1 0.1 33.8 28.0 256.7 562.3 46.0 0.0 854.3 304.9 56.0 111.3 0.7 2.5 0.5 890.5 3,181 636
Calories 550.6 48.8 811.0 71.5 641.6 130.6 80.0 360.7 410.4 377.5 143.0 388.5 0.0 1.4 1.5 476.8 4,494 899
Calories (kj) 2,304.3 203.9 3,391.9 299.5 2,684.0 551.0 332.0 1,509.2 1,718.3 1,582.7 599.0 1,625.6 0.0 6.0 6.4 1,992.3 18,806 3,761
Campesterol n/a n/a n/a n/a 4.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 116.3 12.6 1.0 0.4 20.3 20.6 18.7 0.0 5.8 12.5 0.7 4.6 0.0 0.4 0.1 7.4 221 44
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 99.4 107.4 372.0 125.0 0.0 0.0 0.0 160.8 1,051 210
Copper (mg) 0.3 0.0 n/a 0.0 1.1 0.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 3 1
Cystine (g) 0.3 n/a 0.0 0.1 0.3 0.2 0.0 0.0 0.3 0.1 0.3 0.0 0.0 0.0 n/a 0.1 2 0
Dietary Fiber (g) 3.7 0.0 0.0 0.0 10.8 12.5 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 31 6
Folate (mcg) 195.5 0.0 1.1 23.5 53.3 1,101.9 38.0 0.0 6.5 8.7 47.0 12.5 0.0 0.1 0.2 57.8 1,546 309
Folate, DFE (mcg) 310.5 0.0 1.1 23.5 53.3 1,101.9 38.0 0.0 6.5 8.7 47.0 12.5 0.0 0.1 0.2 57.8 1,661 332
Folate, food (mcg) 31.6 0.0 1.1 23.5 53.3 1,101.9 38.0 0.0 6.5 8.7 47.0 12.5 0.0 0.1 0.2 57.8 1,382 276
Folic acid (mcg) 163.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 33
Fructose n/a 0.0 n/a 0.0 0.0 0.9 2.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 0.0 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.0 n/a 0.2 0.0 0.6 3.9 n/a 0.5 n/a 0.4 0.0 n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 4.7 n/a 0.2 0.8 5.7 1.9 0.5 0.0 6.2 1.8 1.7 1.5 0.0 0.0 n/a 4.4 29 6
Glycine (g) 0.5 n/a 0.0 0.2 1.6 0.8 0.1 0.0 0.5 0.2 0.4 0.2 0.0 0.0 n/a 0.2 5 1
Histidine (g) 0.3 n/a 0.0 0.2 0.6 0.4 0.0 0.0 1.2 0.2 0.3 0.2 0.0 0.0 n/a 0.7 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 6.7 0.0 0.0 0.9 3.6 15.4 0.4 0.0 0.2 0.2 1.8 0.4 0.0 0.1 0.0 1.2 31 6
Isoleucine (g) 0.5 n/a 0.1 0.3 0.8 0.8 0.0 0.0 1.7 0.5 0.7 0.4 0.0 0.0 n/a 1.5 7 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 3.6 n/a 0.0 n/a n/a 4 1
Leucine (g) 0.9 n/a 0.1 0.5 1.6 1.3 0.1 0.0 3.2 0.8 1.1 0.7 0.0 0.0 n/a 2.5 13 3
Lysine (g) 0.3 n/a 0.1 0.5 0.7 1.0 0.1 0.0 2.8 0.7 0.9 0.6 0.0 0.0 n/a 2.2 10 2
Magnesium (mg) 34.5 0.0 3.4 6.0 291.5 448.7 20.0 0.0 41.0 29.0 12.0 10.2 0.0 1.0 0.5 34.3 932 186
Maltose n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 1.4 0.0 n/a 0.0 2.0 5.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 9 2
Methionine (g) 0.2 n/a 0.0 0.2 0.2 0.3 0.0 0.0 0.8 0.2 0.4 0.2 0.0 0.0 n/a 0.7 3 1
Monounsaturated Fat (g) 0.2 0.0 44.3 1.8 36.3 0.1 0.0 11.3 7.9 9.6 3.7 9.8 0.0 0.0 0.0 8.4 133 27
Niacin (mg) 8.2 0.0 0.0 0.0 3.8 4.1 0.2 0.0 0.1 0.2 0.1 0.2 0.0 0.0 0.0 1.8 19 4
Pantothenic acid (mg) 0.7 0.0 0.1 0.8 0.3 0.4 0.2 0.0 0.5 0.8 1.5 0.6 0.0 0.0 n/a 1.7 8 2
Phenylalanine (g) 0.7 n/a 0.0 0.3 1.3 0.7 0.1 0.0 1.8 0.4 0.7 0.3 0.0 0.0 n/a 1.2 8 2
Phosphorus (mg) 149.5 0.0 25.9 99.0 523.1 278.3 58.0 0.0 612.4 275.9 198.0 120.4 0.0 0.9 0.6 608.7 2,951 590
Phytosterols n/a n/a 164.7 n/a 124.0 51.1 30.0 394.9 n/a n/a n/a n/a 0.0 0.5 0.2 n/a 765 153
Polyunsaturated Fat (g) 1.0 0.0 23.6 1.0 13.5 0.9 0.0 22.3 1.0 1.2 1.9 1.6 0.0 0.0 0.0 1.1 69 14
Potassium (mg) 165.3 0.3 47.4 69.0 716.7 3,169.4 292.0 0.0 83.2 377.5 138.0 156.8 0.2 7.6 1.0 112.0 5,336 1,067
Proline (g) 1.6 n/a 0.1 0.3 1.1 0.6 0.0 0.0 4.0 0.8 0.5 0.8 0.0 0.0 n/a 2.5 12 2
Protein (g) 13.4 0.0 1.0 6.3 23.3 16.2 2.2 0.0 29.1 8.6 12.6 6.7 0.0 0.1 0.0 25.7 145 29
Retinol (mcg) 0.0 0.0 866.3 80.0 0.0 0.0 0.0 0.0 231.1 275.9 160.0 407.8 0.0 0.0 0.0 225.8 2,247 449
Riboflavin (mg) 0.7 0.0 0.0 0.2 0.8 1.1 0.1 0.0 0.3 0.4 0.5 0.1 0.0 0.0 0.0 1.5 6 1
Saturated Fat (g) 0.4 0.0 18.8 1.6 4.3 0.4 0.1 5.3 19.2 20.8 3.1 21.9 0.0 0.0 0.1 27.0 123 25
Selenium (mcg) 60.8 0.1 0.0 15.4 3.5 5.7 1.0 0.0 19.7 5.2 30.7 2.7 0.0 0.0 0.0 27.1 172 34
Serine (g) 0.6 n/a 0.1 0.5 1.1 0.6 0.0 0.0 1.8 0.5 1.0 0.4 0.0 0.0 n/a 2.1 9 2
Sodium (mg) 23.0 0.1 1,063.7 71.0 20.7 448.7 8.0 0.0 207.4 119.1 142.0 364.7 1,162.7 0.1 0.0 2,015.8 5,647 1,129
Starch n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 12.6 n/a 0.0 4.9 0.4 2.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 20 4
Sugar (g) 0.5 12.6 0.0 0.2 5.0 2.4 8.5 0.0 1.4 0.5 0.4 3.6 0.0 0.0 0.1 7.4 43 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Threonine (g) 0.4 n/a 0.0 0.3 0.7 0.7 0.0 0.0 1.1 0.4 0.6 0.3 0.0 0.0 n/a 1.2 6 1
Tocopherol, alpha (mg) 0.6 0.0 3.5 0.5 25.8 11.5 0.0 5.8 0.4 1.0 1.1 0.3 0.0 0.0 0.0 0.3 51 10
Tocopherol, beta n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.7 1.0 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a 3 1
Total Fat (g) 2.4 0.0 90.8 4.8 57.1 2.2 0.2 40.8 30.0 33.4 9.5 38.9 0.0 0.0 0.1 38.4 349 70
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.1 0.2 0.2 0.0 0.0 0.4 0.1 0.2 0.1 0.0 0.0 n/a 0.4 2 0
Tyrosine (g) 0.4 n/a 0.0 0.2 0.6 0.6 0.0 0.0 1.8 0.4 0.5 0.3 0.0 0.0 n/a 1.2 6 1
Valine (g) 0.6 n/a 0.1 0.4 0.9 0.9 0.0 0.0 2.3 0.6 0.9 0.4 0.0 0.0 n/a 1.9 9 2
Vitamin A, IU (IU) 0.0 0.0 4,034.9 270.0 7.6 53,261.4 4.0 0.0 896.4 1,028.0 540.0 1,525.6 0.0 3.1 0.3 762.2 62,334 12,467
Vitamin A, RAE (mcg) 0.0 0.0 923.8 80.0 0.0 2,663.9 0.0 0.0 237.6 281.7 160.0 415.8 0.0 0.2 0.0 225.8 4,989 998
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 3.6 1.0 0.9 0.3 0.0 0.0 0.0 3.1 9 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 1.1 0.2 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.8 3 1
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 159.6 14.8 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 177 35
Vitamin D (IU) 0.0 0.0 n/a 41.0 0.0 0.0 0.0 0.0 21.6 23.2 82.0 28.4 0.0 0.0 0.0 28.9 225 45
Water (g) 10.9 0.0 17.7 38.1 4.9 519.2 178.2 0.0 40.1 234.0 76.2 61.8 0.0 0.1 0.0 99.7 1,281 256
Zinc (mg) 1.0 0.0 0.0 0.6 3.2 3.0 0.3 0.0 4.7 1.5 1.3 0.6 0.0 0.0 0.0 5.2 21 4

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