Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 medium (244g) carrots |
3/4 cup (76g) celery |
2 medium (220g) onions |
1 (89g) leeks |
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
2 (6g) garlic cloves |
10 cups (2,400g) chicken stock |
3 cups (468g) boiling potatoes |
2 cups (280g) butternut squash |
2 large (446g) tart apples |
2 medium (244g) turnips |
2 (0g) parsnips |
2 (0g) bay leaves |
3/4 teaspoon (1g) dried basil |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) pepper |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Ash (g) | 2.4 | 0.6 | 0.8 | 0.9 | 0.3 | 0.0 | 0.1 | 15.1 | 4.3 | 2.2 | 0.8 | 1.7 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 29 | 0 |
Aspartic acid (g) | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 80.5 | 30.3 | 50.6 | 52.5 | 3.4 | 0.1 | 10.9 | 72.0 | 23.4 | 134.4 | 26.8 | 73.2 | n/a | 1.0 | 11.8 | 13.2 | 5.1 | n/a | 589 | 0 |
Calories | 100.0 | 12.1 | 88.0 | 54.3 | 101.8 | 119.3 | 8.9 | 864.0 | 407.2 | 126.0 | 231.9 | 68.3 | n/a | 0.4 | 1.2 | 1.9 | 2.9 | n/a | 2,188 | 0 |
Calories (kj) | 422.1 | 50.8 | 365.2 | 227.0 | 425.9 | 499.4 | 37.4 | 3,624.0 | 1,708.2 | 526.4 | 972.3 | 285.5 | n/a | 1.6 | 5.1 | 8.1 | 12.1 | n/a | 9,171 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 23.4 | 2.2 | 20.5 | 12.6 | 0.0 | 0.0 | 2.0 | 84.7 | 94.2 | 32.7 | 61.6 | 15.7 | n/a | 0.1 | 0.3 | 0.4 | 0.7 | n/a | 351 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 72.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 103 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 6.8 | 1.2 | 3.7 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 8.4 | 5.6 | 10.7 | 4.4 | n/a | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 43 | 0 |
Folate (mcg) | 46.4 | 27.3 | 41.8 | 57.0 | 0.4 | 0.0 | 0.2 | 120.0 | 46.8 | 75.6 | 13.4 | 36.6 | n/a | 0.2 | 1.6 | 1.9 | 0.2 | n/a | 469 | 0 |
Folate, DFE (mcg) | 46.4 | 27.3 | 41.8 | 57.0 | 0.4 | 0.0 | 0.2 | 120.0 | 46.8 | 75.6 | 13.4 | 36.6 | n/a | 0.2 | 1.6 | 1.9 | 0.2 | n/a | 469 | 0 |
Folate, food (mcg) | 46.4 | 27.3 | 41.8 | 57.0 | 0.4 | 0.0 | 0.2 | 120.0 | 46.8 | 75.6 | 13.4 | 36.6 | n/a | 0.2 | 1.6 | 1.9 | 0.2 | n/a | 469 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 1.3 | 0.4 | 2.8 | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.8 | 26.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 35 | 0 |
Galactose (g) | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) (g) | 1.4 | 0.4 | 4.3 | n/a | n/a | n/a | n/a | n/a | 1.7 | 2.8 | 10.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 22 | 0 |
Glutamic acid (g) | 0.9 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.5 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Glycine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.7 | 0.2 | 0.5 | 1.9 | 0.0 | 0.1 | 0.1 | 5.0 | 1.5 | 2.0 | 0.5 | 0.7 | n/a | 0.1 | 0.5 | 0.9 | 0.1 | n/a | 15 | 0 |
Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Lysine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 29.3 | 8.3 | 22.0 | 24.9 | 0.3 | 0.0 | 1.5 | 96.0 | 103.0 | 95.2 | 22.3 | 26.8 | n/a | 0.1 | 3.7 | 1.5 | 2.0 | n/a | 437 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.6 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 9.8 | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 0 |
Niacin (mg) | 2.4 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 38.0 | 6.7 | 3.4 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 53 | 0 |
Pantothenic acid (mg) | 0.7 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 1.1 | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 85.4 | 18.2 | 63.8 | 31.2 | 3.4 | 0.0 | 9.2 | 648.0 | 205.9 | 92.4 | 49.1 | 65.9 | n/a | 0.1 | 1.4 | 1.4 | 1.8 | n/a | 1,277 | 0 |
Phytosterols | n/a | 4.5 | 33.0 | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 53.5 | 17.1 | n/a | n/a | 0.6 | 1.1 | 1.1 | n/a | 141 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | 1.4 | 0.0 | 5.1 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
Potassium (mg) | 780.8 | 197.0 | 321.2 | 160.2 | 3.4 | 0.1 | 24.1 | 2,520.0 | 1,773.7 | 985.6 | 477.2 | 466.0 | n/a | 0.6 | 13.8 | 5.7 | 15.3 | n/a | 7,745 | 0 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Protein (g) | 2.3 | 0.5 | 2.4 | 1.3 | 0.1 | 0.0 | 0.4 | 60.5 | 8.8 | 2.8 | 1.2 | 2.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 83 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 119 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 7.3 | 1.9 | 0.0 | 7.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 0 |
Selenium (mcg) | 0.2 | 0.3 | 1.1 | 0.9 | 0.1 | 0.0 | 0.9 | 52.8 | 1.4 | 1.4 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 61 | 0 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 168.4 | 60.6 | 8.8 | 17.8 | 101.4 | 0.3 | 1.0 | 3,432.0 | 18.7 | 11.2 | 4.5 | 163.5 | n/a | 0.0 | 0.4 | 0.4 | 0.2 | n/a | 3,989 | 0 |
Starch (g) | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 8.8 | 0.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.6 | 9.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 22 | 0 |
Sugar (g) | 11.6 | 1.4 | 9.3 | 3.5 | 0.0 | 0.0 | 0.1 | 37.9 | 4.1 | 6.2 | 46.3 | 9.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 130 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 1.6 | 0.2 | 0.0 | 0.8 | 0.3 | 1.9 | 0.0 | 0.7 | 0.0 | 4.0 | 0.8 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 11 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Total Fat (g) | 0.6 | 0.1 | 0.2 | 0.3 | 11.5 | 13.5 | 0.0 | 28.8 | 0.5 | 0.3 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 57 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 40,762.6 | 340.1 | 4.4 | 1,483.6 | 354.9 | 0.0 | 0.5 | 72.0 | 14.0 | 29,764.0 | 240.8 | 0.0 | n/a | 7.4 | 3.9 | 26.6 | 6.3 | n/a | 73,081 | 0 |
Vitamin A, RAE (mcg) | 2,037.4 | 16.7 | 0.0 | 73.9 | 97.1 | 0.0 | 0.0 | 24.0 | 0.0 | 1,489.6 | 13.4 | 0.0 | n/a | 0.4 | 0.2 | 1.3 | 0.3 | n/a | 3,754 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 1.5 | 1.4 | 0.4 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Vitamin C (mg) | 14.4 | 2.3 | 16.3 | 10.7 | 0.0 | 0.0 | 1.9 | 4.8 | 60.8 | 58.8 | 20.5 | 51.2 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 242 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 0 |
Water (g) | 215.4 | 72.3 | 196.0 | 73.9 | 2.3 | 0.0 | 3.5 | 2,211.6 | 360.3 | 241.9 | 381.6 | 224.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 3,983 | 0 |
Zinc (mg) | 0.6 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 3.4 | 1.4 | 0.4 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.