Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 teaspoon (4g) sugar |
3/4 cup (178g) water |
1 package (7g) yeast |
1 (61g) carrots |
1/2 small (59g) zucchini |
1/4 small (18g) red onions |
1/4 (30g) red bell peppers |
3 1/4 cups (406g) flour |
2 tablespoons (27g) olive oil |
1 teaspoon (6g) salt |
1 teaspoon (4g) sugar |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (0g) dried basil |
Total | 1 serving | |
Alanine | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Ash (g) | 0.0 | 0.2 | 0.4 | 0.6 | 0.3 | 0.1 | 0.1 | 1.9 | 0.0 | 6.0 | 0.0 | 0.1 | 0.1 | 10 | 0 |
Aspartic acid | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 5.3 | 2.2 | 20.1 | 9.4 | 4.0 | 2.1 | 60.9 | 0.3 | 1.4 | 0.0 | 13.2 | 7.8 | 127 | 0 |
Calories | 16.3 | 0.0 | 23.4 | 25.0 | 10.0 | 7.0 | 9.2 | 1,478.8 | 238.7 | 0.0 | 16.3 | 1.9 | 0.8 | 1,827 | 0 |
Calories (kj) | 68.0 | 0.0 | 98.0 | 105.5 | 41.3 | 29.1 | 38.4 | 6,187.2 | 998.7 | 0.0 | 68.0 | 8.1 | 3.4 | 7,646 | 0 |
Carbohydrates (g) | 4.2 | 0.0 | 3.0 | 5.8 | 1.8 | 1.6 | 1.8 | 310.0 | 0.0 | 0.0 | 4.2 | 0.4 | 0.2 | 333 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.7 | 0.6 | 0.3 | 0.6 | 11.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 17 | 0 |
Folate (mcg) | 0.0 | 0.0 | 168.5 | 11.6 | 14.2 | 3.3 | 13.7 | 743.4 | 0.0 | 0.0 | 0.0 | 1.9 | 1.1 | 958 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 168.5 | 11.6 | 14.2 | 3.3 | 13.7 | 1,182.2 | 0.0 | 0.0 | 0.0 | 1.9 | 1.1 | 1,396 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 168.5 | 11.6 | 14.2 | 3.3 | 13.7 | 117.8 | 0.0 | 0.0 | 0.0 | 1.9 | 1.1 | 332 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 625.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 0.3 | 0.8 | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.4 | 0.6 | 0.3 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Glutamic acid | n/a | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 14.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 15 | 0 |
Glycine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Histidine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 18.9 | 0.2 | 0.0 | 0.0 | 0.9 | 0.3 | 21 | 0 |
Isoleucine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Lysine | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 0.0 | 1.8 | 3.9 | 7.3 | 10.6 | 1.8 | 3.6 | 89.4 | 0.0 | 0.1 | 0.0 | 1.5 | 2.5 | 122 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 0 |
Niacin (mg) | 0.0 | 0.0 | 2.9 | 0.6 | 0.3 | 0.0 | 0.3 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Phenylalanine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 45.9 | 21.4 | 22.4 | 5.1 | 7.7 | 438.8 | 0.0 | 0.0 | 0.0 | 1.4 | 1.0 | 544 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | 59.7 | 0.0 | n/a | 1.1 | 0.4 | 64 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Potassium (mg) | 0.1 | 1.8 | 68.8 | 195.2 | 154.0 | 25.6 | 62.8 | 434.7 | 0.3 | 0.5 | 0.1 | 5.7 | 9.2 | 959 | 0 |
Proline | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
Protein (g) | 0.0 | 0.0 | 2.9 | 0.6 | 0.7 | 0.2 | 0.3 | 42.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 47 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Selenium (mcg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 137.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 0 |
Serine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 0.0 | 5.3 | 3.7 | 42.1 | 4.7 | 0.7 | 1.2 | 8.1 | 0.5 | 2,325.5 | 0.0 | 0.4 | 0.3 | 2,393 | 0 |
Starch | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 4.2 | n/a | n/a | 2.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 4.2 | n/a | 0.0 | 11 | 0 |
Sugar (g) | 4.2 | 0.0 | 0.0 | 2.9 | 1.5 | 0.7 | 1.2 | 1.1 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 16 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Threonine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 0.2 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 4.0 | 27.0 | 0.0 | 0.0 | 0.1 | 0.0 | 32 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Valine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 10,190.7 | 118.0 | 0.4 | 931.5 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 2.6 | 11,270 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 509.4 | 5.9 | 0.0 | 46.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 563 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.6 | 10.6 | 1.3 | 38.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 54 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | 177.6 | 0.4 | 53.9 | 55.9 | 15.6 | 27.4 | 48.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 379 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
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