Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) olive oil |
1 medium (110g) onions |
2 (120g) garlic |
1/2 cup (118g) white wine |
1 tablespoon (2g) dried basil |
1 tablespoon (3g) dried oregano |
1 tablespoon (2g) dried marjoram |
4 cups (948g) water |
1 cup (198g) lentils |
28 ounces (794g) diced tomatoes |
1 cup (30g) spinach |
1 pinch (2g) sea salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 0.0 | 0.4 | 1.8 | 0.2 | 0.3 | 0.2 | 0.2 | 0.9 | 1.6 | 4.0 | 0.5 | 1.5 | 12 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | 2.0 | 1.1 | 0.1 | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 217.2 | 10.6 | 47.0 | 47.9 | 33.8 | 28.4 | 37.6 | 79.4 | 29.7 | 0.4 | 557 | 139 |
| Calories | 39.8 | 44.0 | 178.8 | 96.4 | 4.9 | 8.0 | 4.6 | 0.0 | 229.7 | 142.9 | 6.9 | 0.0 | 756 | 189 |
| Calories (kj) | 166.5 | 182.6 | 747.6 | 402.2 | 20.5 | 33.2 | 19.3 | 0.0 | 964.3 | 587.4 | 29.1 | 0.0 | 3,153 | 788 |
| Carbohydrates (g) | 0.0 | 10.3 | 39.7 | 3.1 | 1.0 | 2.1 | 1.0 | 0.0 | 39.9 | 30.9 | 1.1 | 0.0 | 129 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.5 | 0.0 | 0.8 | 1.3 | 0.7 | 0.0 | 15.6 | 9.5 | 0.7 | 0.0 | 33 | 8 |
| Folate (mcg) | 0.0 | 20.9 | 3.6 | 1.2 | 6.5 | 7.1 | 4.7 | 0.0 | 358.4 | 119.1 | 58.2 | 0.0 | 580 | 145 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 3.6 | 1.2 | 6.5 | 7.1 | 4.7 | 0.0 | 358.4 | 119.1 | 58.2 | 0.0 | 580 | 145 |
| Folate, food (mcg) | 0.0 | 20.9 | 3.6 | 1.2 | 6.5 | 7.1 | 4.7 | 0.0 | 358.4 | 119.1 | 58.2 | 0.0 | 580 | 145 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10.9 | 0.0 | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 9.9 | 0.0 | n/a | 12 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2.8 | 3.4 | 0.1 | 0.0 | 8 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 2.0 | 0.3 | 1.9 | 1.1 | 1.4 | 0.0 | 6.6 | 2.1 | 0.8 | 0.0 | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.2 | 0.1 | 0.0 | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 30.0 | 11.8 | 14.9 | 8.1 | 5.9 | 9.5 | 71.3 | 87.3 | 23.7 | 0.0 | 273 | 68 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 2.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 1.0 | 0.9 | 0.3 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.1 | 4.7 | 0.2 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.7 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 183.6 | 21.2 | 5.8 | 4.4 | 5.2 | 0.0 | 356.4 | 190.5 | 14.7 | 0.0 | 814 | 203 |
| Phytosterols (mg) | 9.9 | 16.5 | n/a | n/a | 2.2 | 6.1 | 1.0 | n/a | n/a | 55.6 | 2.7 | 0.0 | 94 | 24 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 0.0 | 160.6 | 481.2 | 83.5 | 55.2 | 37.8 | 25.9 | 9.5 | 730.6 | 1,881.3 | 167.4 | 0.1 | 3,633 | 908 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 1.2 | 7.6 | 0.1 | 0.5 | 0.3 | 0.2 | 0.0 | 17.9 | 7.0 | 0.9 | 0.0 | 36 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.0 | 0.6 | 17.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 5.5 | 0.0 | 0.3 | 0.0 | 24 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.1 | 4.4 | 20.4 | 5.9 | 1.6 | 0.8 | 1.3 | 28.4 | 4.0 | 39.7 | 23.7 | 581.4 | 712 | 178 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 1.2 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3.6 | 20.9 | 0.1 | 0.0 | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 4.3 | 0.6 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 1.0 | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 4.5 | 0.1 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 1.6 | 0.1 | 0.0 | 8 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 10.8 | 0.0 | 15.6 | 51.0 | 137.2 | 0.0 | 15.8 | 6,612.2 | 2,813.1 | 0.0 | 9,658 | 2,414 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.6 | 6.9 | 0.0 | 0.0 | 333.4 | 140.7 | 0.0 | 484 | 121 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 37.4 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 3.0 | 108.7 | 8.4 | 0.0 | 167 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 70.3 | 102.1 | 0.2 | 0.3 | 0.1 | 947.1 | 137.9 | 750.3 | 27.4 | 0.0 | 2,134 | 533 |
| Zinc (mg) | 0.0 | 0.2 | 1.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.5 | 1.3 | 0.2 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.