Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (683g) smoked sausage |
1 cup (160g) onions |
32 ounces (907g) diced tomatoes |
2 cups (480g) beef stock |
1 (0g) bay leaves |
1/2 teaspoon (1g) dried thyme |
6 medium (816g) baking potatoes |
1 cup (101g) celery |
1 cup (128g) carrots |
1/2 cup (118g) Burgundy wine |
2 tablespoons (15g) celery leaves |
2 cups (140g) cabbage |
1 tablespoon (15g) lemon juice |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 9.7 | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 11 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | n/a | 12 | 0 |
Arginine (g) | 9.9 | 0.2 | 0.2 | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 11 | 0 |
Ash (g) | 21.2 | 0.6 | 4.5 | 5.0 | 0.0 | 0.1 | 7.5 | 0.8 | 1.2 | 0.4 | 0.1 | 0.9 | 0.0 | n/a | 42 | 0 |
Aspartic acid (g) | 13.9 | 0.1 | 1.2 | n/a | n/a | n/a | 3.7 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 20 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 75.1 | 36.8 | 90.7 | 28.8 | 0.5 | 13.2 | 40.8 | 40.4 | 42.2 | n/a | 6.0 | 56.0 | 0.9 | n/a | 431 | 0 |
Calories | 2,095.5 | 64.0 | 163.3 | 33.6 | 0.2 | 1.9 | 709.9 | 16.2 | 52.5 | 101.5 | 2.4 | 35.0 | 3.4 | n/a | 3,279 | 0 |
Calories (kj) | 8,757.2 | 265.6 | 671.3 | 139.2 | 0.8 | 8.1 | 2,978.4 | 67.7 | 221.4 | 424.8 | 10.1 | 144.2 | 13.9 | n/a | 13,703 | 0 |
Carbohydrates (g) | 1.2 | 14.9 | 35.3 | 0.2 | 0.0 | 0.4 | 164.3 | 3.0 | 12.3 | 4.4 | 0.4 | 8.1 | 1.1 | n/a | 246 | 0 |
Cholesterol (mg) | 416.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 416 | 0 |
Copper (mg) | 1.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Cystine (g) | 1.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 2.7 | 10.9 | 0.0 | 0.0 | 0.3 | 14.7 | 1.6 | 3.6 | n/a | 0.2 | 3.5 | 0.0 | n/a | 38 | 0 |
Folate (mcg) | 6.8 | 30.4 | 136.1 | 9.6 | 0.1 | 1.9 | 81.6 | 36.4 | 24.3 | n/a | 5.4 | 60.2 | 3.1 | n/a | 396 | 0 |
Folate, DFE (mcg) | 6.8 | 30.4 | 136.1 | 9.6 | 0.1 | 1.9 | 81.6 | 36.4 | 24.3 | n/a | 5.4 | 60.2 | 3.1 | n/a | 396 | 0 |
Folate, food (mcg) | 6.8 | 30.4 | 136.1 | 9.6 | 0.1 | 1.9 | 81.6 | 36.4 | 24.3 | n/a | 5.4 | 60.2 | 3.1 | n/a | 396 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.0 | 2.1 | 12.4 | n/a | n/a | n/a | 2.4 | 0.5 | 0.7 | n/a | 0.1 | 2.0 | 0.2 | n/a | 20 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) (g) | 4.8 | 3.2 | 11.3 | n/a | n/a | n/a | 3.0 | 0.6 | 0.8 | n/a | 0.1 | 2.3 | 0.2 | n/a | 26 | 0 |
Glutamic acid (g) | 22.7 | 0.4 | 3.9 | n/a | n/a | n/a | 2.6 | 0.1 | 0.5 | n/a | 0.0 | 0.4 | n/a | n/a | 31 | 0 |
Glycine (g) | 10.7 | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 0 |
Histidine (g) | 4.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Hydroxyproline (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 4.0 | 0.3 | 2.4 | 0.8 | 0.0 | 0.9 | 2.5 | 0.2 | 0.4 | n/a | 0.0 | 0.7 | 0.0 | n/a | 12 | 0 |
Isoleucine (g) | 6.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 11.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 13 | 0 |
Lysine (g) | 11.9 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 13 | 0 |
Magnesium (mg) | 75.1 | 16.0 | 99.8 | 9.6 | 0.1 | 1.5 | 179.5 | 11.1 | 15.4 | n/a | 1.7 | 16.8 | 0.9 | n/a | 427 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
Methionine (g) | 4.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Monounsaturated Fat (g) | 76.5 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 77 | 0 |
Niacin (mg) | 19.2 | 0.2 | 5.4 | 3.7 | 0.0 | 0.0 | 11.7 | 0.3 | 1.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | 42 | 0 |
Pantothenic acid (mg) | 3.7 | 0.2 | 0.8 | 0.1 | n/a | n/a | 4.2 | 0.2 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | 10 | 0 |
Phenylalanine (g) | 5.8 | 0.0 | 0.2 | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
Phosphorus (mg) | 1,071.6 | 46.4 | 217.7 | 62.4 | 0.1 | 1.4 | 359.0 | 24.2 | 44.8 | n/a | 3.6 | 36.4 | 1.2 | n/a | 1,869 | 0 |
Phytosterols | n/a | 24.0 | 63.5 | n/a | n/a | 1.1 | n/a | 6.1 | n/a | n/a | 0.9 | 15.4 | n/a | n/a | 111 | 0 |
Polyunsaturated Fat (g) | 24.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 26 | 0 |
Potassium (mg) | 3,296.8 | 233.6 | 2,150.0 | 259.2 | 0.3 | 5.7 | 3,092.6 | 262.6 | 409.6 | n/a | 39.0 | 238.0 | 15.7 | n/a | 10,003 | 0 |
Proline (g) | 7.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 9 | 0 |
Protein (g) | 81.8 | 1.8 | 8.0 | 5.5 | 0.0 | 0.1 | 15.3 | 0.7 | 1.2 | 0.1 | 0.1 | 1.8 | 0.1 | n/a | 116 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 1.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 63.6 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 65 | 0 |
Selenium (mcg) | 124.9 | 0.8 | 0.0 | 3.4 | 0.0 | 0.0 | 2.4 | 0.4 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | n/a | 133 | 0 |
Serine (g) | 6.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 7 | 0 |
Sodium (mg) | 5,644.8 | 6.4 | 45.4 | 1,785.6 | 0.0 | 0.4 | 32.6 | 80.8 | 88.3 | n/a | 12.0 | 25.2 | 0.2 | n/a | 7,722 | 0 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Sucrose (g) | 1.6 | 1.6 | 0.0 | n/a | n/a | n/a | 1.6 | 0.1 | 4.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | 10 | 0 |
Sugar (g) | 6.4 | 6.8 | 23.9 | 0.0 | n/a | 0.0 | 7.1 | 1.8 | 6.1 | n/a | 0.3 | 4.5 | 0.4 | n/a | 57 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 6.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
Tocopherol, alpha (mg) | 1.7 | 0.0 | 4.9 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | n/a | 8 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 192.7 | 0.2 | 1.8 | 1.1 | 0.0 | 0.1 | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 197 | 0 |
Trans-monoenoic Fat (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
TransFatty acids (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tryptophan (g) | 1.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 4.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Valine (g) | 7.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 9 | 0 |
Vitamin A, IU (IU) | 0.0 | 3.2 | 7,556.8 | 0.0 | 3.7 | 26.6 | 24.5 | 453.5 | 21,383.7 | n/a | 67.4 | 137.2 | 0.9 | n/a | 29,657 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 381.0 | 0.0 | 0.2 | 1.3 | 0.0 | 22.2 | 1,068.8 | n/a | 3.3 | 7.0 | 0.0 | n/a | 1,484 | 0 |
Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Vitamin B-6 (mg) | 1.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 5 | 0 |
Vitamin C (mg) | 0.0 | 11.8 | 124.3 | 0.0 | 0.0 | 0.4 | 106.1 | 3.1 | 7.6 | n/a | 0.5 | 51.2 | 5.9 | n/a | 311 | 0 |
Vitamin D (IU) | 293.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 294 | 0 |
Water (g) | 385.6 | 142.6 | 857.5 | 468.2 | 0.0 | 0.1 | 628.2 | 96.4 | 113.0 | 101.0 | 14.3 | 129.1 | 14.1 | n/a | 2,950 | 0 |
Zinc (mg) | 8.9 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.