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Nutritional Facts: Healthy Berry-Smash Muffins (Strawberry Muffins)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 2/3 cups (240g)
fresh strawberries
1/3 cup (67g)
sugar
4 g (0g)
stevia
1/3 cup (81g)
unsweetened applesauce
2 (100g)
eggs
1/2 cup (63g)
all-purpose flour
1 cup (120g)
whole wheat flour
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (1g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
vanilla
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.7 0.2 0.6 n/a n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Arginine (g) 0.1 n/a n/a 0.0 0.8 0.3 0.8 n/a n/a 0.0 0.0 n/a 2 0
Ash (g) 1.0 0.0 n/a 0.2 1.1 0.3 1.9 0.8 0.8 3.0 0.0 0.0 9 1
Aspartic acid (g) 0.4 n/a n/a 0.0 1.3 0.3 0.9 n/a n/a 0.0 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.4 0.7 n/a 3.3 56.0 9.4 40.8 0.0 84.7 0.7 13.1 0.1 247 21
Calories 76.8 257.7 n/a 34.1 143.0 227.5 408.0 0.0 0.6 0.0 3.2 3.0 1,154 96
Calories (kj) 326.5 1,077.6 n/a 143.0 599.0 951.9 1,708.8 0.0 2.4 0.0 13.5 12.7 4,835 403
Carbohydrates (g) 18.4 66.6 n/a 9.2 0.7 47.7 86.4 0.0 0.3 0.0 1.1 0.1 230 19
Cholesterol (mg) 0.0 0.0 n/a 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 31
Copper (mg) 0.1 0.0 n/a 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.3 0.1 0.3 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 4.8 0.0 n/a 0.9 0.0 1.7 12.8 0.0 0.0 0.0 0.7 0.0 21 2
Folate (mcg) 57.6 0.0 n/a 2.4 47.0 16.3 52.8 0.0 0.0 0.0 0.1 0.0 176 15
Folate, DFE (mcg) 57.6 0.0 n/a 2.4 47.0 16.3 52.8 0.0 0.0 0.0 0.1 0.0 176 15
Folate, food (mcg) 57.6 0.0 n/a 2.4 47.0 16.3 52.8 0.0 0.0 0.0 0.1 0.0 176 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.9 0.0 n/a 4.8 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 11 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.8 0.0 n/a 1.9 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 7 1
Glutamic acid (g) 0.2 n/a n/a 0.0 1.7 2.2 5.2 n/a n/a 0.0 0.0 n/a 9 1
Glycine (g) 0.1 n/a n/a 0.0 0.4 0.2 0.7 n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.3 0.1 0.4 n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.0 0.0 n/a 0.2 1.8 0.7 4.3 0.0 0.1 0.0 0.1 0.0 8 1
Isoleucine (g) 0.0 n/a n/a 0.0 0.7 0.2 0.5 n/a n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 1.1 0.4 1.1 n/a n/a 0.0 0.0 n/a 3 0
Lysine (g) 0.1 n/a n/a 0.0 0.9 0.1 0.4 n/a n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 31.2 0.0 n/a 2.4 12.0 13.8 164.4 0.0 0.4 0.0 0.8 0.1 225 19
Maltose (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 n/a 0.0 0.0 0.4 4.9 0.0 0.0 0.0 0.2 0.0 7 1
Methionine (g) 0.0 n/a n/a 0.0 0.4 0.1 0.3 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 3.7 0.1 0.3 0.0 0.0 0.0 0.0 0.0 4 0
Niacin (mg) 0.9 0.0 n/a 0.1 0.1 0.8 5.9 0.0 0.0 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 0.3 0.0 n/a 0.0 1.5 0.3 0.7 0.0 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.7 0.3 0.8 n/a n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 57.6 0.0 n/a 4.1 198.0 67.5 428.4 0.0 114.1 0.0 0.8 0.1 871 73
Phytosterols (mg) 28.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 29 2
Polyunsaturated Fat (g) 0.4 0.0 n/a 0.0 1.9 0.3 1.4 0.0 0.0 0.0 0.0 0.0 4 0
Potassium (mg) 367.3 1.3 n/a 60.1 138.0 66.9 435.6 0.0 0.1 0.2 5.6 1.6 1,077 90
Proline (g) 0.0 n/a n/a 0.0 0.5 0.7 2.5 n/a n/a 0.0 0.0 n/a 4 0
Protein (g) 1.6 0.0 n/a 0.1 12.6 6.5 15.9 0.0 0.0 0.0 0.1 0.0 37 3
Retinol (mcg) 0.0 0.0 n/a 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 13
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 3.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 4 0
Selenium (mcg) 1.0 0.4 n/a 0.2 30.7 21.2 74.2 0.0 0.0 0.0 0.0 0.0 128 11
Serine (g) 0.1 n/a n/a 0.0 1.0 0.3 0.7 n/a n/a 0.0 0.0 n/a 2 0
Sodium (mg) 2.4 0.7 n/a 1.6 142.0 1.3 2.4 629.3 90.8 1,162.7 0.1 0.1 2,033 169
Starch (g) 0.1 n/a n/a 0.0 n/a n/a 69.3 n/a n/a n/a n/a n/a 69 6
Sucrose (g) 1.1 66.5 n/a 0.9 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 69 6
Sugar (g) 11.7 66.5 n/a 7.6 0.4 0.2 0.5 0.0 0.0 0.0 0.0 0.1 87 7
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.6 0.2 0.4 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.1 1.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.5 n/a 2.3 n/a n/a n/a 0.1 n/a 3 0
Total Fat (g) 0.7 0.0 n/a 0.1 9.5 0.6 3.0 0.0 0.0 0.0 0.0 0.0 14 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.2 0.1 0.2 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.5 0.2 0.3 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.0 n/a n/a 0.0 0.9 0.3 0.7 n/a n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 28.8 0.0 n/a 23.6 540.0 0.0 10.8 0.0 0.0 0.0 3.9 0.0 607 51
Vitamin A, RAE (mcg) 2.4 0.0 n/a 0.8 160.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 163 14
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 141.1 0.0 n/a 17.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158 13
Vitamin D (IU) 0.0 0.0 n/a 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
Water (g) 218.3 0.0 n/a 71.7 76.2 7.5 12.9 0.0 0.0 0.0 0.1 0.6 387 32
Zinc (mg) 0.3 0.0 n/a 0.0 1.3 0.4 3.1 0.0 0.0 0.0 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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