Nutritional Facts: Peanut Butter Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (82g)
oil
1 cup (258g)
peanut butter
1 1/2 cups (330g)
brown sugar
7 cups (1,092g)
oats
Total 1 serving
Alanine (g) 0.0 2.3 n/a 9.6 12 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 7.0 n/a 13.0 20 1
Ash (g) 0.0 8.1 1.5 18.8 28 1
Aspartic acid (g) 0.0 7.7 n/a 15.8 24 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 110.9 273.9 589.7 975 35
Calories 721.3 1,517.0 1,254.0 4,247.9 7,740 276
Calories (kj) 3,018.4 6,352.0 5,247.0 17,777.8 32,395 1,157
Carbohydrates (g) 0.0 50.5 323.7 723.7 1,098 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 1.2 0.2 6.8 8 0
Cystine (g) 0.0 0.6 n/a 4.5 5 0
Dietary Fiber (g) 0.0 15.5 0.0 115.8 131 5
Folate (mcg) 0.0 190.9 3.3 611.5 806 29
Folate, DFE (mcg) 0.0 190.9 3.3 611.5 806 29
Folate, food (mcg) 0.0 190.9 3.3 611.5 806 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 3.7 n/a 4 0
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 4.5 n/a 6 0
Glutamic acid (g) 0.0 12.9 n/a 40.5 53 2
Glycine (g) 0.0 3.6 n/a 9.2 13 0
Histidine (g) 0.0 1.4 n/a 4.4 6 0
Iron (mg) 0.0 4.8 2.3 51.5 59 2
Isoleucine (g) 0.0 1.6 n/a 7.6 9 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 3.9 n/a 14.0 18 1
Lysine (g) 0.0 1.7 n/a 7.7 9 0
Magnesium (mg) 0.0 397.3 29.7 1,932.8 2,360 84
Maltose n/a 0.0 0.0 n/a 0 0
Manganese n/a 3.8 0.2 53.7 58 2
Methionine (g) 0.0 0.7 n/a 3.4 4 0
Monounsaturated Fat (g) 22.5 62.5 0.0 23.8 109 4
Niacin (mg) 0.0 34.6 0.4 10.5 45 2
Pantothenic acid (mg) 0.0 2.7 0.4 14.7 18 1
Phenylalanine (g) 0.0 3.0 n/a 9.8 13 0
Phosphorus (mg) 0.0 923.6 13.2 5,711.2 6,648 237
Phytosterols (mg) 789.9 263.2 n/a n/a 1,053 38
Polyunsaturated Fat (g) 44.6 36.5 0.0 27.7 109 4
Potassium (mg) 0.0 1,674.4 438.9 4,684.7 6,798 243
Proline (g) 0.0 3.6 n/a 10.2 14 0
Protein (g) 0.0 64.7 0.4 184.4 250 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.0 1.5 2 0
Saturated Fat (g) 10.6 27.1 0.0 13.3 51 2
Selenium (mcg) 0.0 14.4 4.0 n/a 18 1
Serine (g) 0.0 3.8 n/a 8.2 12 0
Sodium (mg) 0.0 1,184.2 92.4 21.8 1,298 46
Starch n/a 12.4 n/a n/a 12 0
Sucrose n/a 22.4 312.0 n/a 334 12
Sugar (g) 0.0 23.8 320.2 n/a 344 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 8.3 9 0
Threonine (g) 0.0 1.3 n/a 6.3 8 0
Tocopherol, alpha (mg) 11.7 23.2 0.0 n/a 35 1
Tocopherol, beta n/a 0.6 n/a n/a 1 0
Tocopherol, delta n/a 1.5 n/a n/a 2 0
Tocopherol, gamma n/a 24.0 n/a n/a 24 1
Total Fat (g) 81.6 130.0 0.0 75.3 287 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.6 n/a 2.6 3 0
Tyrosine (g) 0.0 2.1 n/a 6.3 8 0
Valine (g) 0.0 2.0 n/a 10.2 12 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 1.4 0.1 1.3 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 4.7 4.4 89.8 99 4
Zinc (mg) 0.0 7.5 0.1 43.4 51 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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