Nutritional Facts: Mom's Broiled Parmesan Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (492g)
fresh tomatoes
2 (6g)
fresh garlic cloves
2 tablespoons (8g)
fresh parsley
1 tablespoon (14g)
olive oil
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.2 0 0
Ash (g) 2.5 0.1 0.2 0.0 0.8 4 1
Aspartic acid (g) 0.7 0.0 0.0 0.0 0.3 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.2 10.9 10.5 0.1 110.9 182 45
Calories 88.6 8.9 2.7 119.3 43.1 263 66
Calories (kj) 364.1 37.4 11.5 499.4 180.5 1,093 273
Carbohydrates (g) 19.1 2.0 0.5 0.0 0.4 22 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 8.8 9 2
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 5.9 0.1 0.3 0.0 0.0 6 2
Folate (mcg) 73.8 0.2 11.6 0.0 1.0 87 22
Folate, DFE (mcg) 73.8 0.2 11.6 0.0 1.0 87 22
Folate, food (mcg) 73.8 0.2 11.6 0.0 1.0 87 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.7 n/a n/a n/a 0.0 7 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.2 n/a n/a n/a 0.0 6 2
Glutamic acid (g) 2.1 0.0 0.0 0.0 0.9 3 1
Glycine (g) 0.1 0.0 0.0 0.0 0.1 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.1 0 0
Iron (mg) 1.3 0.1 0.5 0.1 0.1 2 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.2 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.4 1 0
Lysine (g) 0.1 0.0 0.0 0.0 0.3 0 0
Magnesium (mg) 54.1 1.5 3.8 0.0 3.8 63 16
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 9.8 0.8 11 3
Niacin (mg) 2.9 0.0 0.1 0.0 0.0 3 1
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.2 0 0
Phosphorus (mg) 118.1 9.2 4.4 0.0 72.9 205 51
Phytosterols (mg) 34.4 n/a 0.4 29.8 n/a 65 16
Polyunsaturated Fat (g) 0.4 0.0 0.0 1.4 0.1 2 0
Potassium (mg) 1,166.0 24.1 42.1 0.1 12.5 1,245 311
Proline (g) 0.1 0.0 0.0 0.0 0.5 1 0
Protein (g) 4.3 0.4 0.2 0.0 3.8 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 22.3 22 6
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 1.9 1.7 4 1
Selenium (mcg) 0.0 0.9 0.0 0.0 1.8 3 1
Serine (g) 0.1 0.0 0.0 0.0 0.2 0 0
Sodium (mg) 24.6 1.0 4.3 0.3 152.9 183 46
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 12.9 0.1 0.1 0.0 0.1 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 2.7 0.0 0.1 1.9 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 0.1 n/a 1 0
Total Fat (g) 1.0 0.0 0.1 13.5 2.9 17 4
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.2 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.3 0 0
Vitamin A, IU (IU) 4,098.4 0.5 640.2 0.0 86.5 4,826 1,206
Vitamin A, RAE (mcg) 206.6 0.0 32.0 0.0 22.9 262 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 67.4 1.9 10.1 0.0 0.0 79 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 2.1 2 1
Water (g) 465.0 3.5 6.7 0.0 2.1 477 119
Zinc (mg) 0.8 0.1 0.1 0.0 0.4 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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