Nutritional Facts: Homemade Old Bay Spice Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (2g)
bay leaves
2 1/2 teaspoons (0g)
celery salt
1 1/2 teaspoons (3g)
dry mustard
1 teaspoon (2g)
black pepper
1/2 teaspoon (1g)
ground white pepper
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (1g)
ground cloves
1/4 teaspoon (0g)
ground allspice
1/2 teaspoon (1g)
ground ginger
1 teaspoon (2g)
paprika
1/4 teaspoon (0g)
crushed red pepper flakes
1/4 teaspoon (0g)
ground mace
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Ash (g) 0.1 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Aspartic acid n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.0 n/a 8.0 10.2 3.2 2.0 7.1 3.1 1.0 5.3 0.1 1.1 56 2
Calories 5.6 n/a 15.2 5.8 3.6 5.8 3.6 1.2 3.0 6.5 0.6 2.0 53 2
Calories (kj) 23.6 n/a 63.8 24.2 14.9 24.2 14.9 5.2 12.6 27.2 2.6 8.5 222 9
Carbohydrates (g) 1.3 n/a 0.8 1.5 0.8 0.5 0.7 0.3 0.6 1.2 0.1 0.2 8 0
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.5 n/a 0.4 0.6 0.3 0.2 0.4 0.1 0.1 0.8 0.1 0.1 4 0
Folate (mcg) 3.2 n/a 4.9 0.4 0.1 0.8 1.0 0.2 0.1 1.1 0.1 0.3 12 1
Folate, DFE (mcg) 3.2 n/a 4.9 0.4 0.1 0.8 1.0 0.2 0.1 1.1 0.1 0.3 12 1
Folate, food (mcg) 3.2 n/a 4.9 0.4 0.1 0.8 1.0 0.2 0.1 1.1 0.1 0.3 12 1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Glutamic acid n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Glycine n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Histidine n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.8 n/a 0.3 0.2 0.2 0.0 0.1 0.0 0.2 0.5 0.0 0.1 2 0
Isoleucine n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Lysine n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 2.2 n/a 11.1 3.9 1.1 2.0 2.9 0.6 1.9 4.1 0.2 0.7 31 1
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.3 0.1 0.0 0.3 0.0 0.3 0.0 0.0 0.0 1 0
Methionine n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Pantothenic acid n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Phenylalanine n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 2.0 n/a 24.8 3.6 2.1 2.3 1.2 0.5 1.5 7.2 0.3 0.5 46 2
Phytosterols n/a n/a 3.5 2.1 0.7 0.7 2.8 0.3 0.7 4.0 n/a 0.3 15 1
Polyunsaturated Fat (g) 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Potassium (mg) 9.5 n/a 22.1 30.6 0.9 3.9 12.2 5.0 11.9 52.4 3.6 2.0 154 6
Proline n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Protein (g) 0.1 n/a 0.8 0.2 0.1 0.1 0.1 0.0 0.1 0.3 0.0 0.0 2 0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.1 n/a 6.2 0.1 0.0 0.0 0.1 0.0 0.5 0.1 0.0 0.0 7 0
Serine n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 0.4 n/a 0.4 0.5 0.1 0.2 2.7 0.4 0.2 1.6 0.2 0.3 7 0
Sucrose n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sugar n/a n/a 0.2 0.0 n/a 0.3 0.0 n/a 0.0 0.2 0.1 n/a 1 0
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a n/a 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0.7 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.6 0.2 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 1 0
Total Fat (g) 0.2 n/a 1.1 0.1 0.0 0.4 0.2 0.0 0.0 0.3 0.0 0.1 2 0
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Valine n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 111.3 n/a 0.9 12.6 0.0 1.1 5.9 2.6 0.3 1,132.8 51.0 3.4 1,322 55
Vitamin A, RAE (mcg) 5.6 n/a 0.1 0.6 0.0 0.1 0.3 0.1 0.0 56.6 2.6 0.2 66 3
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.8 n/a 0.2 0.0 0.3 0.0 0.9 0.2 0.0 0.0 0.1 0.1 3 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.1 n/a 0.2 0.3 0.1 0.1 0.1 0.0 0.1 0.3 0.0 0.0 1 0
Zinc (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0

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