Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (103g) fat |
1/3 cup (0g) powdered peanut butter |
3 tablespoons (0g) light teriyaki sauce |
2 tablespoons (28g) brown sugar |
1 tablespoon (15g) lime juice |
1/8 teaspoon (0g) red peppers |
6 cups (0g) whole wheat spaghetti |
3/4 cup (75g) green onions |
1 1/2 cups (192g) carrots |
1 1/2 cups (137g) broccoli |
1 cup (98g) snow peas |
1/2 cup (35g) red cabbage |
4 tablespoons (227g) dry roasted peanuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 2.1 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 6.4 | 7 | 1 |
| Ash (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 1.9 | 1.2 | 0.5 | 0.2 | 8.2 | 13 | 2 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.4 | 0.2 | 0.0 | 6.6 | 8 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | n/a | n/a | 22.9 | 2.1 | 0.0 | n/a | 54.0 | 63.4 | 64.2 | 42.1 | 15.8 | 122.7 | 387 | 65 |
| Calories | 924.6 | n/a | n/a | 104.9 | 3.8 | 0.1 | n/a | 24.0 | 78.7 | 46.4 | 41.2 | 10.9 | 1,329.1 | 2,564 | 427 |
| Calories (kj) | 3,868.4 | n/a | n/a | 438.8 | 15.7 | 0.5 | n/a | 101.3 | 332.2 | 192.5 | 172.5 | 45.5 | 5,561.9 | 10,729 | 1,788 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 27.1 | 1.3 | 0.0 | n/a | 5.5 | 18.4 | 9.1 | 7.4 | 2.6 | 48.9 | 120 | 20 |
| Cholesterol (mg) | 111.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112 | 19 |
| Copper (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.0 | 5.4 | 3.5 | 2.5 | 0.7 | 18.2 | 32 | 5 |
| Folate (mcg) | 0.0 | n/a | n/a | 0.3 | 1.5 | 0.2 | n/a | 48.0 | 36.5 | 86.0 | 41.2 | 6.3 | 329.4 | 549 | 92 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | 0.3 | 1.5 | 0.2 | n/a | 48.0 | 36.5 | 86.0 | 41.2 | 6.3 | 329.4 | 549 | 92 |
| Folate, food (mcg) | 0.0 | n/a | n/a | 0.3 | 1.5 | 0.2 | n/a | 48.0 | 36.5 | 86.0 | 41.2 | 6.3 | 329.4 | 549 | 92 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.9 | n/a | 0.5 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.7 | n/a | 0.6 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.7 | 0.4 | 0.1 | 11.2 | 14 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 3.2 | 4 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Iron (mg) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 0.6 | 1.0 | 2.0 | 0.3 | 5.1 | 10 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 1.9 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 3.5 | 4 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 1.9 | 3 | 0 |
| Magnesium (mg) | 0.0 | n/a | n/a | 2.5 | 1.2 | 0.0 | n/a | 15.0 | 23.0 | 28.7 | 23.5 | 5.6 | 399.9 | 499 | 83 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | 4.7 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Monounsaturated Fat (g) | 42.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.0 | 99 | 16 |
| Niacin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.9 | 0.9 | 0.6 | 0.1 | 30.7 | 35 | 6 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.8 | 0.7 | 0.1 | 3.2 | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2.8 | 3 | 1 |
| Phosphorus (mg) | 0.0 | n/a | n/a | 1.1 | 2.1 | 0.1 | n/a | 27.8 | 67.2 | 90.1 | 51.9 | 10.5 | 813.4 | 1,064 | 177 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 35.7 | 40 | 7 |
| Potassium (mg) | 0.0 | n/a | n/a | 36.7 | 17.7 | 0.8 | n/a | 207.0 | 614.4 | 431.3 | 196.0 | 85.1 | 1,495.0 | 3,084 | 514 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 2.4 | 3 | 0 |
| Protein (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 1.8 | 3.8 | 2.7 | 0.5 | 53.8 | 64 | 11 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 51.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 15.7 | 67 | 11 |
| Selenium (mcg) | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 3.4 | 0.7 | 0.2 | 17.0 | 23 | 4 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 2.7 | 3 | 1 |
| Sodium (mg) | 0.0 | n/a | n/a | 7.7 | 0.3 | 0.0 | n/a | 12.0 | 132.5 | 45.0 | 3.9 | 9.5 | 1,847.1 | 2,058 | 343 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | 26.1 | 0.1 | 0.0 | n/a | n/a | 6.9 | 0.1 | n/a | 0.2 | n/a | 33 | 6 |
| Sugar (g) | 0.0 | n/a | n/a | 26.8 | 0.3 | 0.0 | n/a | 1.7 | 9.1 | 2.3 | 3.9 | 1.3 | 9.5 | 55 | 9 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 1.8 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.3 | 1.1 | 0.4 | 0.0 | 17.7 | 24 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 102.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.5 | 0.2 | 0.1 | 112.8 | 217 | 36 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.2 | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 2.3 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | 7.6 | 12.1 | n/a | 747.8 | 32,075.5 | 850.4 | 1,065.3 | 390.6 | 0.0 | 35,149 | 5,858 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.6 | n/a | 37.5 | 1,603.2 | 42.3 | 52.9 | 19.6 | 0.0 | 1,756 | 293 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.6 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 4.5 | 0.5 | n/a | 14.1 | 11.3 | 121.8 | 58.8 | 20.0 | 0.0 | 231 | 38 |
| Vitamin D (IU) | 28.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Water (g) | 0.0 | n/a | n/a | 0.4 | 13.7 | 0.4 | n/a | 67.4 | 169.5 | 121.9 | 87.1 | 31.6 | 3.5 | 496 | 83 |
| Zinc (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.6 | 0.3 | 0.1 | 7.5 | 9 | 2 |
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