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    Nutritional Facts: Butternut Squash Flat Bread With Cheddar and Pine Nuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (0g)
    pizza dough
    1 to taste (0g)
    cornmeal
    1 lb (455g)
    butternut squash
    1/2 (55g)
    red onions
    1/4 cup (34g)
    pine nuts
    1 tablespoon (2g)
    fresh thyme leaves
    1 tablespoon (14g)
    olive oil
    1 to taste (0g)
    kosher salt
    1 to taste (3g)
    black pepper
    1 1/2 cups (198g)
    extra-sharp cheddar cheese
    Total 1 serving
    Alanine n/a n/a 0.2 0.0 0.2 n/a 0.0 n/a n/a 1.4 2 0
    Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine n/a n/a 0.3 0.1 0.8 n/a 0.0 n/a n/a 1.9 3 1
    Ash n/a n/a 3.6 0.2 0.9 0.1 0.0 n/a n/a 7.8 13 3
    Aspartic acid n/a n/a 0.5 0.1 0.4 n/a 0.0 n/a n/a 3.2 4 1
    Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium n/a n/a 218.4 12.7 5.4 9.7 0.1 n/a n/a 1,427.6 1,674 418
    Calories n/a n/a 204.8 22.0 227.1 2.4 119.3 n/a n/a 797.9 1,374 343
    Calories (kj) n/a n/a 855.4 91.3 950.4 10.2 499.4 n/a n/a 3,334.3 5,741 1,435
    Carbohydrates n/a n/a 53.2 5.1 4.4 0.6 0.0 n/a n/a 2.5 66 16
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 207.9 208 52
    Copper n/a n/a 0.3 0.0 0.4 0.0 0.0 n/a n/a 0.1 1 0
    Cystine n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 0 0
    Dietary Fiber n/a n/a 9.1 0.9 1.2 0.3 0.0 n/a n/a 0.0 12 3
    Folate n/a n/a 122.9 10.5 11.5 1.1 0.0 n/a n/a 35.6 181 45
    Folate, DFE n/a n/a 122.9 10.5 11.5 1.1 0.0 n/a n/a 35.6 181 45
    Folate, food n/a n/a 122.9 10.5 11.5 1.1 0.0 n/a n/a 35.6 181 45
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a 4.5 0.7 0.0 n/a n/a n/a n/a n/a 5 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.5 1.1 0.0 n/a n/a n/a n/a n/a 6 1
    Glutamic acid n/a n/a 0.8 0.1 1.0 n/a 0.0 n/a n/a 12.1 14 3
    Glycine n/a n/a 0.2 0.0 0.2 n/a 0.0 n/a n/a 0.8 1 0
    Histidine n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a 1.7 2 0
    Iron n/a n/a 3.2 0.1 1.9 0.4 0.1 n/a n/a 1.3 7 2
    Isoleucine n/a n/a 0.2 0.0 0.2 0.0 0.0 n/a n/a 3.1 3 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0 0
    Leucine n/a n/a 0.3 0.0 0.3 0.0 0.0 n/a n/a 4.7 5 1
    Lysine n/a n/a 0.2 0.0 0.2 0.0 0.0 n/a n/a 4.1 4 1
    Magnesium n/a n/a 154.7 5.5 84.7 3.8 0.0 n/a n/a 55.4 304 76
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0 0
    Manganese n/a n/a 0.9 0.1 3.0 0.0 0.0 n/a n/a 0.0 4 1
    Methionine n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a 1.3 1 0
    Monounsaturated Fat n/a n/a 0.0 0.0 6.3 0.0 9.8 n/a n/a 18.6 35 9
    Niacin n/a n/a 5.5 0.1 1.5 0.0 0.0 n/a n/a 0.2 7 2
    Pantothenic acid n/a n/a 1.8 0.1 0.1 0.0 0.0 n/a n/a 0.8 3 1
    Phenylalanine n/a n/a 0.2 0.0 0.2 n/a 0.0 n/a n/a 2.6 3 1
    Phosphorus n/a n/a 150.2 16.0 194.1 2.5 0.0 n/a n/a 1,013.8 1,376 344
    Phytosterols n/a n/a n/a 8.3 47.6 n/a 29.8 n/a n/a n/a 86 21
    Polyunsaturated Fat n/a n/a 0.2 0.0 11.5 0.0 1.4 n/a n/a 1.9 15 4
    Potassium n/a n/a 1,601.6 80.3 201.5 14.6 0.1 n/a n/a 194.0 2,092 523
    Proline n/a n/a 0.2 0.0 0.2 n/a 0.0 n/a n/a 5.6 6 1
    Protein n/a n/a 4.6 0.6 4.6 0.1 0.0 n/a n/a 49.3 59 15
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 510.8 511 128
    Riboflavin n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.7 1 0
    Saturated Fat n/a n/a 0.1 0.0 1.7 0.0 1.9 n/a n/a 41.8 45 11
    Selenium n/a n/a 2.3 0.3 0.2 n/a 0.0 n/a n/a 27.5 30 8
    Serine n/a n/a 0.2 0.0 0.3 n/a 0.0 n/a n/a 2.9 3 1
    Sodium n/a n/a 18.2 2.2 0.7 0.2 0.3 n/a n/a 1,229.6 1,251 313
    Starch n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.0 0.5 1.2 n/a n/a n/a n/a 0.5 3 1
    Sugar n/a n/a 10.0 2.3 1.2 n/a 0.0 n/a n/a 1.0 15 4
    Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin n/a n/a 0.5 0.0 0.1 0.0 0.0 n/a n/a 0.1 1 0
    Threonine n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 1.8 2 1
    Tocopherol, alpha n/a n/a 6.6 0.0 3.1 n/a 1.9 n/a n/a 0.6 12 3
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 3.8 n/a 0.1 n/a n/a 0.0 4 1
    Total Fat n/a n/a 0.5 0.1 23.1 0.0 13.5 n/a n/a 65.6 103 26
    Tryptophan n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 1 0
    Tyrosine n/a n/a 0.2 0.0 0.2 n/a 0.0 n/a n/a 2.4 3 1
    Valine n/a n/a 0.2 0.0 0.2 0.0 0.0 n/a n/a 3.3 4 1
    Vitamin A, IU n/a n/a 48,366.5 1.1 9.8 114.0 0.0 n/a n/a 1,984.0 50,475 12,619
    Vitamin A, RAE n/a n/a 2,420.6 0.0 0.3 5.7 0.0 n/a n/a 524.7 2,951 738
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 2 0
    Vitamin B-6 n/a n/a 0.7 0.1 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Vitamin C n/a n/a 95.6 4.1 0.3 3.8 0.0 n/a n/a 0.0 104 26
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 47.5 48 12
    Water n/a n/a 393.2 49.0 0.8 1.6 0.0 n/a n/a 72.8 517 129
    Zinc n/a n/a 0.7 0.1 2.2 0.0 0.0 n/a n/a 6.2 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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