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Nutritional Facts: Butternut Squash Flat Bread With Cheddar and Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
pizza dough
1 to taste (0g)
cornmeal
1 lb (455g)
butternut squash
1/2 (55g)
red onions
1/4 cup (34g)
pine nuts
1 tablespoon (2g)
fresh thyme leaves
1 tablespoon (14g)
olive oil
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
1 1/2 cups (198g)
extra-sharp cheddar cheese
Total 1 serving
Alanine n/a n/a 0.2 0.0 0.2 n/a 0.0 n/a n/a 1.4 2 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine n/a n/a 0.3 0.1 0.8 n/a 0.0 n/a n/a 1.9 3 1
Ash n/a n/a 3.6 0.2 0.9 0.1 0.0 n/a n/a 7.8 13 3
Aspartic acid n/a n/a 0.5 0.1 0.4 n/a 0.0 n/a n/a 3.2 4 1
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium n/a n/a 218.4 12.7 5.4 9.7 0.1 n/a n/a 1,427.6 1,674 418
Calories n/a n/a 204.8 22.0 227.1 2.4 119.3 n/a n/a 797.9 1,374 343
Calories (kj) n/a n/a 855.4 91.3 950.4 10.2 499.4 n/a n/a 3,334.3 5,741 1,435
Carbohydrates n/a n/a 53.2 5.1 4.4 0.6 0.0 n/a n/a 2.5 66 16
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 207.9 208 52
Copper n/a n/a 0.3 0.0 0.4 0.0 0.0 n/a n/a 0.1 1 0
Cystine n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 0 0
Dietary Fiber n/a n/a 9.1 0.9 1.2 0.3 0.0 n/a n/a 0.0 12 3
Folate n/a n/a 122.9 10.5 11.5 1.1 0.0 n/a n/a 35.6 181 45
Folate, DFE n/a n/a 122.9 10.5 11.5 1.1 0.0 n/a n/a 35.6 181 45
Folate, food n/a n/a 122.9 10.5 11.5 1.1 0.0 n/a n/a 35.6 181 45
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 4.5 0.7 0.0 n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.5 1.1 0.0 n/a n/a n/a n/a n/a 6 1
Glutamic acid n/a n/a 0.8 0.1 1.0 n/a 0.0 n/a n/a 12.1 14 3
Glycine n/a n/a 0.2 0.0 0.2 n/a 0.0 n/a n/a 0.8 1 0
Histidine n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a 1.7 2 0
Iron n/a n/a 3.2 0.1 1.9 0.4 0.1 n/a n/a 1.3 7 2
Isoleucine n/a n/a 0.2 0.0 0.2 0.0 0.0 n/a n/a 3.1 3 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0 0
Leucine n/a n/a 0.3 0.0 0.3 0.0 0.0 n/a n/a 4.7 5 1
Lysine n/a n/a 0.2 0.0 0.2 0.0 0.0 n/a n/a 4.1 4 1
Magnesium n/a n/a 154.7 5.5 84.7 3.8 0.0 n/a n/a 55.4 304 76
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0 0
Manganese n/a n/a 0.9 0.1 3.0 0.0 0.0 n/a n/a 0.0 4 1
Methionine n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a 1.3 1 0
Monounsaturated Fat n/a n/a 0.0 0.0 6.3 0.0 9.8 n/a n/a 18.6 35 9
Niacin n/a n/a 5.5 0.1 1.5 0.0 0.0 n/a n/a 0.2 7 2
Pantothenic acid n/a n/a 1.8 0.1 0.1 0.0 0.0 n/a n/a 0.8 3 1
Phenylalanine n/a n/a 0.2 0.0 0.2 n/a 0.0 n/a n/a 2.6 3 1
Phosphorus n/a n/a 150.2 16.0 194.1 2.5 0.0 n/a n/a 1,013.8 1,376 344
Phytosterols n/a n/a n/a 8.3 47.6 n/a 29.8 n/a n/a n/a 86 21
Polyunsaturated Fat n/a n/a 0.2 0.0 11.5 0.0 1.4 n/a n/a 1.9 15 4
Potassium n/a n/a 1,601.6 80.3 201.5 14.6 0.1 n/a n/a 194.0 2,092 523
Proline n/a n/a 0.2 0.0 0.2 n/a 0.0 n/a n/a 5.6 6 1
Protein n/a n/a 4.6 0.6 4.6 0.1 0.0 n/a n/a 49.3 59 15
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 510.8 511 128
Riboflavin n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.7 1 0
Saturated Fat n/a n/a 0.1 0.0 1.7 0.0 1.9 n/a n/a 41.8 45 11
Selenium n/a n/a 2.3 0.3 0.2 n/a 0.0 n/a n/a 27.5 30 8
Serine n/a n/a 0.2 0.0 0.3 n/a 0.0 n/a n/a 2.9 3 1
Sodium n/a n/a 18.2 2.2 0.7 0.2 0.3 n/a n/a 1,229.6 1,251 313
Starch n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.0 0.5 1.2 n/a n/a n/a n/a 0.5 3 1
Sugar n/a n/a 10.0 2.3 1.2 n/a 0.0 n/a n/a 1.0 15 4
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin n/a n/a 0.5 0.0 0.1 0.0 0.0 n/a n/a 0.1 1 0
Threonine n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 1.8 2 1
Tocopherol, alpha n/a n/a 6.6 0.0 3.1 n/a 1.9 n/a n/a 0.6 12 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 3.8 n/a 0.1 n/a n/a 0.0 4 1
Total Fat n/a n/a 0.5 0.1 23.1 0.0 13.5 n/a n/a 65.6 103 26
Tryptophan n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 1 0
Tyrosine n/a n/a 0.2 0.0 0.2 n/a 0.0 n/a n/a 2.4 3 1
Valine n/a n/a 0.2 0.0 0.2 0.0 0.0 n/a n/a 3.3 4 1
Vitamin A, IU n/a n/a 48,366.5 1.1 9.8 114.0 0.0 n/a n/a 1,984.0 50,475 12,619
Vitamin A, RAE n/a n/a 2,420.6 0.0 0.3 5.7 0.0 n/a n/a 524.7 2,951 738
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 2 0
Vitamin B-6 n/a n/a 0.7 0.1 0.0 0.0 0.0 n/a n/a 0.1 1 0
Vitamin C n/a n/a 95.6 4.1 0.3 3.8 0.0 n/a n/a 0.0 104 26
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 47.5 48 12
Water n/a n/a 393.2 49.0 0.8 1.6 0.0 n/a n/a 72.8 517 129
Zinc n/a n/a 0.7 0.1 2.2 0.0 0.0 n/a n/a 6.2 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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