Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
10 (470g) frozen puff pastry shells |
1 lb (455g) medium shrimp |
3 tablespoons (43g) butter |
1 lb (455g) fresh mushrooms |
1/4 cup (57g) butter |
1/3 cup (42g) all-purpose flour |
4 cups (968g) half-and-half |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) pepper |
1 lb (455g) scallops |
10 ounces (284g) frozen English peas |
1/3 lb (151g) crabmeat |
1/4 cup (59g) dry sherry |
3/4 cup (85g) sharp cheddar cheese |
4 ounces (113g) pimentos |
1 to taste (0g) paprika |
Total | 1 serving | |
Alanine (g) | 1.1 | 3.8 | 0.0 | 0.9 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 2.4 | 0.7 | 1.6 | n/a | 0.6 | 0.1 | n/a | 12 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | n/a | 6 | 0 |
Arginine (g) | 1.2 | 6.1 | 0.0 | 0.4 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 2.9 | 1.2 | 2.4 | n/a | 0.8 | 0.1 | n/a | 16 | 0 |
Ash (g) | 4.7 | 8.5 | 0.9 | 3.9 | 1.2 | 0.2 | 6.5 | 6.0 | 0.0 | 7.9 | 2.5 | 2.7 | 0.1 | 3.3 | 0.5 | n/a | 49 | 0 |
Aspartic acid (g) | 1.4 | 6.9 | 0.0 | 0.9 | 0.0 | 0.2 | 2.2 | 0.0 | 0.0 | 4.2 | 1.4 | 2.9 | n/a | 1.4 | 0.2 | n/a | 22 | 0 |
Beta-sitosterol | n/a | n/a | 1.7 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 47.0 | 245.6 | 10.2 | 13.7 | 13.6 | 6.2 | 1,016.4 | 1.4 | 1.3 | 27.3 | 70.9 | 69.4 | 4.7 | 611.0 | 6.8 | n/a | 2,146 | 0 |
Calories | 2,589.7 | 322.9 | 305.4 | 100.1 | 406.9 | 151.5 | 1,258.4 | 0.0 | 0.7 | 313.8 | 229.7 | 126.8 | 49.0 | 341.5 | 26.1 | n/a | 6,222 | 0 |
Calories (kj) | 10,833.5 | 1,350.6 | 1,277.6 | 423.2 | 1,701.9 | 633.9 | 5,275.6 | 0.0 | 3.0 | 1,314.2 | 961.1 | 529.9 | 204.7 | 1,427.2 | 108.9 | n/a | 26,045 | 0 |
Campesterol | n/a | n/a | 0.0 | 9.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Carbohydrates (g) | 212.0 | 4.1 | 0.0 | 14.8 | 0.0 | 31.8 | 41.6 | 0.0 | 0.2 | 14.5 | 41.0 | 0.0 | 1.6 | 1.1 | 5.8 | n/a | 368 | 0 |
Cholesterol (mg) | 0.0 | 573.0 | 91.6 | 0.0 | 122.0 | 0.0 | 358.2 | 0.0 | 0.0 | 109.1 | 0.0 | 63.4 | 0.0 | 89.0 | 0.0 | n/a | 1,406 | 0 |
Copper (mg) | 0.5 | 0.8 | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 5 | 0 |
Cystine (g) | 0.8 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
Dietary Fiber (g) | 7.1 | 0.0 | 0.0 | 4.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 14.5 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 29 | 0 |
Folate (mcg) | 366.6 | 86.4 | 1.3 | 77.4 | 1.7 | 10.8 | 29.0 | 0.0 | 0.0 | 72.8 | 184.3 | 66.4 | 0.6 | 15.3 | 6.8 | n/a | 919 | 0 |
Folate, DFE (mcg) | 582.8 | 86.4 | 1.3 | 77.4 | 1.7 | 10.8 | 29.0 | 0.0 | 0.0 | 72.8 | 184.3 | 66.4 | 0.6 | 15.3 | 6.8 | n/a | 1,136 | 0 |
Folate, food (mcg) | 61.1 | 86.4 | 1.3 | 77.4 | 1.7 | 10.8 | 29.0 | 0.0 | 0.0 | 72.8 | 184.3 | 66.4 | 0.6 | 15.3 | 6.8 | n/a | 614 | 0 |
Folic acid (mcg) | 305.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 306 | 0 |
Fructose | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 6.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Glutamic acid (g) | 12.1 | 10.9 | 0.1 | 1.6 | 0.1 | 1.4 | 6.0 | 0.0 | 0.0 | 6.4 | 2.1 | 4.7 | n/a | 5.2 | 0.2 | n/a | 51 | 0 |
Glycine (g) | 1.2 | 3.6 | 0.0 | 0.4 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 4.7 | 0.5 | 1.7 | n/a | 0.4 | 0.0 | n/a | 13 | 0 |
Histidine (g) | 0.7 | 1.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.8 | 0.3 | 0.6 | n/a | 0.7 | 0.0 | n/a | 6 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 12.0 | 1.0 | 0.0 | 2.3 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 1.7 | 4.2 | 0.9 | 0.2 | 0.6 | 1.9 | n/a | 26 | 0 |
Isoleucine (g) | 1.3 | 2.9 | 0.0 | 0.3 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 1.8 | 0.6 | 1.3 | n/a | 1.3 | 0.0 | n/a | 11 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Leucine (g) | 2.4 | 5.3 | 0.0 | 0.5 | 0.0 | 0.3 | 2.8 | 0.0 | 0.0 | 3.3 | 0.9 | 2.2 | n/a | 2.0 | 0.1 | n/a | 20 | 0 |
Lysine (g) | 0.7 | 5.9 | 0.0 | 0.5 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 3.4 | 0.9 | 2.4 | n/a | 1.8 | 0.1 | n/a | 18 | 0 |
Magnesium (mg) | 75.2 | 100.0 | 0.9 | 41.0 | 1.1 | 9.2 | 96.8 | 0.1 | 0.5 | 100.0 | 93.6 | 74.0 | 6.5 | 23.7 | 6.8 | n/a | 629 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Manganese (mg) | 2.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 4 | 0 |
Methionine (g) | 0.6 | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 1.3 | 0.2 | 0.8 | n/a | 0.6 | 0.0 | n/a | 6 | 0 |
Monounsaturated Fat (g) | 101.5 | 0.4 | 9.0 | 0.0 | 11.9 | 0.0 | 32.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 8.0 | 0.0 | n/a | 163 | 0 |
Niacin (mg) | 19.6 | 8.1 | 0.0 | 16.4 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 3.2 | 5.9 | 1.7 | 0.1 | 0.1 | 0.7 | n/a | 57 | 0 |
Pantothenic acid (mg) | 0.0 | 1.4 | 0.0 | 6.8 | 0.1 | 0.2 | 2.8 | 0.0 | 0.0 | 1.0 | 0.3 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 13 | 0 |
Phenylalanine (g) | 1.7 | 2.7 | 0.0 | 0.4 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 1.6 | 0.6 | 1.2 | n/a | 1.1 | 0.0 | n/a | 11 | 0 |
Phosphorus (mg) | 282.0 | 1,109.6 | 10.2 | 391.3 | 13.6 | 45.0 | 919.6 | 0.0 | 0.5 | 1,518.9 | 306.2 | 330.6 | 11.8 | 433.9 | 19.3 | n/a | 5,392 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 10.2 | n/a | 10 | 0 |
Polyunsaturated Fat (g) | 23.0 | 0.6 | 1.3 | 0.7 | 1.7 | 0.2 | 4.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.2 | 0.0 | 0.8 | 0.2 | n/a | 34 | 0 |
Potassium (mg) | 286.7 | 513.9 | 10.2 | 1,447.0 | 13.6 | 44.5 | 1,258.4 | 0.5 | 3.8 | 932.2 | 691.8 | 308.0 | 58.4 | 83.1 | 179.2 | n/a | 5,831 | 0 |
Proline (g) | 4.1 | 2.8 | 0.0 | 0.3 | 0.0 | 0.5 | 2.8 | 0.0 | 0.0 | 1.3 | 0.5 | 0.9 | n/a | 2.4 | 0.1 | n/a | 16 | 0 |
Protein (g) | 34.3 | 61.9 | 0.4 | 14.1 | 0.5 | 4.3 | 28.7 | 0.0 | 0.0 | 54.8 | 15.4 | 27.6 | 0.0 | 21.1 | 1.2 | n/a | 264 | 0 |
Retinol (mcg) | 0.0 | 245.6 | 285.8 | 0.0 | 380.8 | 0.0 | 919.6 | 0.0 | 0.0 | 4.5 | 0.0 | 10.6 | 0.0 | 218.7 | 0.0 | n/a | 2,066 | 0 |
Riboflavin (mg) | 1.3 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 6 | 0 |
Saturated Fat (g) | 45.3 | 0.5 | 21.9 | 0.2 | 29.2 | 0.1 | 69.3 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 17.9 | 0.1 | n/a | 185 | 0 |
Selenium (mcg) | 113.7 | 134.6 | 0.4 | 42.3 | 0.6 | 14.1 | 17.4 | 0.0 | 0.0 | 58.2 | 5.1 | 54.9 | 0.1 | 11.8 | 0.2 | n/a | 454 | 0 |
Serine (g) | 1.7 | 2.5 | 0.0 | 0.4 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 1.6 | 0.5 | 1.1 | n/a | 1.2 | 0.0 | n/a | 11 | 0 |
Sodium (mg) | 1,170.3 | 2,573.9 | 304.2 | 22.8 | 405.2 | 0.8 | 396.9 | 2,325.5 | 0.1 | 1,782.6 | 14.2 | 1,262.0 | 3.0 | 526.3 | 15.9 | n/a | 10,803 | 0 |
Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
Stigmasterol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 14.1 | n/a | n/a | 0.2 | n/a | n/a | 14 | 0 |
Sugar (g) | 3.5 | 0.0 | 0.0 | 9.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 16.1 | n/a | 0.5 | 0.4 | 3.1 | n/a | 34 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.9 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Threonine (g) | 0.9 | 2.5 | 0.0 | 0.5 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 1.7 | 0.6 | 1.1 | n/a | 0.8 | 0.0 | n/a | 9 | 0 |
Tocopherol, alpha (mg) | 2.5 | 6.0 | 1.0 | 0.0 | 1.3 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.8 | n/a | 16 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Total Fat (g) | 179.1 | 4.6 | 34.6 | 1.5 | 46.0 | 0.4 | 111.3 | 0.0 | 0.0 | 2.2 | 1.1 | 0.9 | 0.0 | 28.1 | 0.3 | n/a | 410 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | 1.3 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | 0.0 | 1.4 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.4 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | n/a | 0.3 | 0.0 | n/a | 3 | 0 |
Tyrosine (g) | 0.9 | 2.3 | 0.0 | 0.2 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 1.3 | 0.3 | 0.9 | n/a | 1.0 | 0.0 | n/a | 9 | 0 |
Valine (g) | 1.4 | 2.9 | 0.0 | 1.1 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 1.7 | 0.7 | 1.3 | n/a | 1.4 | 0.1 | n/a | 13 | 0 |
Vitamin A, IU (IU) | 4.7 | 818.5 | 1,064.6 | 0.0 | 1,418.2 | 0.0 | 3,426.7 | 0.0 | 1.6 | 13.6 | 2,168.9 | 36.2 | 0.0 | 849.2 | 3,011.0 | n/a | 12,813 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 245.6 | 291.4 | 0.0 | 388.2 | 0.0 | 939.0 | 0.0 | 0.1 | 4.5 | 107.7 | 10.6 | 0.0 | 224.6 | 150.8 | n/a | 2,362 | 0 |
Vitamin B-12 (mcg) | 0.0 | 5.0 | 0.1 | 0.2 | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 6.4 | 0.0 | 13.6 | 0.0 | 0.7 | 0.0 | n/a | 29 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | 113.4 | 10.6 | 0.0 | 0.0 | 96.3 | n/a | 239 | 0 |
Vitamin D | n/a | 9.1 | 25.6 | 31.9 | 34.1 | 0.0 | 77.4 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 20.3 | 0.0 | n/a | 203 | 0 |
Water (g) | 40.0 | 377.5 | 6.8 | 420.7 | 9.0 | 5.0 | 779.9 | 0.0 | 0.0 | 375.3 | 223.6 | 120.1 | 51.1 | 31.1 | 105.6 | n/a | 2,546 | 0 |
Zinc (mg) | 2.5 | 4.4 | 0.0 | 2.4 | 0.1 | 0.3 | 4.9 | 0.0 | 0.0 | 4.1 | 3.5 | 9.0 | 0.1 | 2.6 | 0.2 | n/a | 34 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.