Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (252g) lemons |
2/3 cup (133g) sugar |
2 1/2 cups (593g) water |
1 cup (240g) ketchup |
1/3 cup (73g) brown sugar |
1/2 cup (144g) soy sauce |
1/3 cup (80g) apple cider vinegar |
1 small (70g) onions |
1 teaspoon (0g) oregano |
1 teaspoon (2g) paprika |
1 teaspoon (3g) chili powder |
1 teaspoon (3g) garlic |
1 teaspoon (2g) cracked black pepper |
1 teaspoon (2g) ginger |
1/2 teaspoon (0g) basil |
1/2 teaspoon (0g) thyme |
6 (1,194g) pork chops |
1 cup (125g) flour |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.5 | 0.4 | 16 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.5 | 0.5 | 18 | 4 |
| Ash (g) | 0.8 | 0.0 | 0.6 | 8.8 | 0.3 | 25.7 | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 11.5 | 0.6 | 49 | 12 |
| Aspartic acid | n/a | n/a | n/a | 0.8 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.2 | 0.5 | 27 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 65.5 | 1.3 | 17.8 | 43.2 | 60.8 | 28.8 | 5.6 | 16.1 | 5.3 | 5.3 | 8.9 | 5.1 | 10.2 | 2.1 | 0.8 | 0.8 | 226.9 | 18.8 | 523 | 131 |
| Calories | 73.1 | 516.3 | 0.0 | 232.8 | 278.4 | 86.4 | 16.7 | 28.0 | 0.9 | 6.5 | 7.6 | 4.2 | 5.8 | 6.0 | 0.1 | 0.2 | 2,029.8 | 455.0 | 3,748 | 937 |
| Calories (kj) | 304.9 | 2,158.4 | 0.0 | 969.6 | 1,164.8 | 361.4 | 71.6 | 116.2 | 3.7 | 27.2 | 31.8 | 17.4 | 24.2 | 25.3 | 0.4 | 0.8 | 8,489.3 | 1,903.8 | 15,671 | 3,918 |
| Carbohydrates (g) | 23.5 | 133.4 | 0.0 | 60.4 | 71.9 | 8.0 | 0.7 | 6.5 | 0.2 | 1.2 | 1.3 | 0.9 | 1.5 | 1.3 | 0.0 | 0.0 | 0.0 | 95.4 | 406 | 102 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 823.9 | 0.0 | 824 | 206 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.3 | 3 | 1 |
| Dietary Fiber (g) | 7.1 | 0.0 | 0.0 | 0.7 | 0.0 | 1.2 | 0.0 | 1.2 | 0.1 | 0.8 | 0.9 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 3.4 | 16 | 4 |
| Folate (mcg) | 27.7 | 0.0 | 0.0 | 24.0 | 0.7 | 25.9 | 0.0 | 13.3 | 0.8 | 1.1 | 0.8 | 0.1 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 228.8 | 324 | 81 |
| Folate, DFE (mcg) | 27.7 | 0.0 | 0.0 | 24.0 | 0.7 | 25.9 | 0.0 | 13.3 | 0.8 | 1.1 | 0.8 | 0.1 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 363.8 | 459 | 115 |
| Folate, food (mcg) | 27.7 | 0.0 | 0.0 | 24.0 | 0.7 | 25.9 | 0.0 | 13.3 | 0.8 | 1.1 | 0.8 | 0.1 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 36.3 | 132 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 193 | 48 |
| Fructose | n/a | 0.0 | n/a | 22.3 | 0.8 | n/a | 0.2 | 0.9 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 6 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 28.2 | 1.0 | n/a | 0.1 | 1.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 31 | 8 |
| Glutamic acid | n/a | n/a | n/a | 2.6 | n/a | 3.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39.5 | 4.3 | 50 | 13 |
| Glycine | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.1 | 0.5 | 12 | 3 |
| Histidine | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.7 | 0.3 | 11 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Iron (mg) | 1.5 | 0.1 | 0.0 | 1.2 | 0.5 | 3.4 | 0.2 | 0.1 | 0.1 | 0.5 | 0.5 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 7.5 | 5.8 | 22 | 6 |
| Isoleucine | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.4 | 13 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.2 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.1 | 0.9 | 23 | 6 |
| Lysine | n/a | n/a | n/a | 0.2 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.9 | 0.3 | 25 | 6 |
| Magnesium (mg) | 20.2 | 0.0 | 5.9 | 45.6 | 6.6 | 57.6 | 4.0 | 7.0 | 0.9 | 4.1 | 4.0 | 0.7 | 3.9 | 3.9 | 0.3 | 0.3 | 298.5 | 27.5 | 491 | 123 |
| Maltose | n/a | 0.0 | n/a | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.9 | 3 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 0.2 | 7 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.4 | 0.1 | 43 | 11 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 3.4 | 0.1 | 5.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 79.0 | 7.4 | 97 | 24 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.5 | 10 | 3 |
| Phenylalanine | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.4 | 0.7 | 12 | 3 |
| Phosphorus (mg) | 40.3 | 0.0 | 0.0 | 79.2 | 2.9 | 187.2 | 6.4 | 20.3 | 0.5 | 7.2 | 8.1 | 4.3 | 3.6 | 3.0 | 0.2 | 0.2 | 2,495.5 | 135.0 | 2,994 | 748 |
| Phytosterols | n/a | n/a | n/a | 16.8 | n/a | n/a | 0.0 | 10.5 | 0.7 | 4.0 | 2.2 | n/a | 2.1 | 1.5 | n/a | n/a | n/a | n/a | 38 | 9 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.5 | 16 | 4 |
| Potassium (mg) | 347.8 | 2.7 | 5.9 | 916.8 | 97.4 | 305.3 | 58.1 | 102.2 | 4.2 | 52.4 | 52.7 | 11.2 | 30.6 | 23.8 | 1.3 | 1.2 | 4,095.4 | 133.8 | 6,243 | 1,561 |
| Proline | n/a | n/a | n/a | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.0 | 1.5 | 13 | 3 |
| Protein (g) | 2.8 | 0.0 | 0.0 | 4.2 | 0.1 | 15.1 | 0.0 | 0.8 | 0.0 | 0.3 | 0.4 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 247.3 | 12.9 | 284 | 71 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 24 | 6 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.6 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 0.2 | 36 | 9 |
| Selenium (mcg) | 1.0 | 0.8 | 0.0 | 0.7 | 0.9 | 1.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.6 | 0.4 | 0.1 | 1.0 | 0.0 | n/a | 403.6 | 42.4 | 453 | 113 |
| Serine | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.7 | 0.6 | 12 | 3 |
| Sodium (mg) | 5.0 | 1.3 | 17.8 | 2,673.6 | 20.5 | 8,043.8 | 4.0 | 2.8 | 0.1 | 1.6 | 44.3 | 0.5 | 0.5 | 0.5 | 0.0 | 0.0 | 656.7 | 2.5 | 11,475 | 2,869 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 133.1 | n/a | 0.0 | 69.3 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 203 | 51 |
| Sugar (g) | 6.3 | 133.1 | 0.0 | 54.6 | 71.1 | 2.4 | 0.3 | 3.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 272 | 68 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 1.0 | 7 | 2 |
| Threonine | n/a | n/a | n/a | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.4 | 12 | 3 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Total Fat (g) | 0.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 107.8 | 1.2 | 112 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 3 | 1 |
| Tyrosine | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.4 | 0.4 | 10 | 3 |
| Valine | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.5 | 14 | 4 |
| Vitamin A, IU (IU) | 55.4 | 0.0 | 0.0 | 2,239.2 | 0.0 | 0.0 | 0.0 | 1.4 | 5.7 | 1,132.8 | 800.6 | 0.3 | 12.6 | 0.5 | 23.4 | 9.5 | 71.6 | 0.0 | 4,353 | 1,088 |
| Vitamin A, RAE (mcg) | 2.5 | 0.0 | 0.0 | 112.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 56.6 | 40.0 | 0.0 | 0.6 | 0.0 | 1.2 | 0.5 | 23.9 | 0.0 | 238 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.1 | 10 | 2 |
| Vitamin C (mg) | 133.6 | 0.0 | 0.0 | 36.2 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 176 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 250.7 | 0.0 | 251 | 63 |
| Water (g) | 224.2 | 0.0 | 591.9 | 166.0 | 1.0 | 95.0 | 74.7 | 62.4 | 0.0 | 0.3 | 0.3 | 1.6 | 0.3 | 0.2 | 0.4 | 0.1 | 832.2 | 14.9 | 2,066 | 516 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 21.1 | 0.9 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.