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Nutritional Facts: Thai Beef Lettuce Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
flank steaks
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
hot sauce
1 (44g)
limes, juice of
1 (14g)
jalapeno peppers
1/2 (55g)
red onions
1 (61g)
carrots
1 head (163g)
bibb lettuce
Total 1 serving
Alanine (g) 4.4 n/a 0.0 0.0 n/a 0.0 0.1 0.1 5 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.7 n/a 0.0 0.0 n/a 0.1 0.1 0.1 5 2
Ash (g) 3.5 n/a 1.0 0.1 0.1 0.2 0.6 0.9 6 3
Aspartic acid (g) 6.6 n/a 0.0 0.1 n/a 0.1 0.1 0.2 7 4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 92.0 n/a 1.1 6.2 1.7 12.7 20.1 57.1 191 95
Calories 562.3 n/a 1.6 11.0 4.1 22.0 25.0 21.2 647 324
Calories (kj) 2,358.3 n/a 6.5 45.8 16.7 91.3 105.5 89.7 2,714 1,357
Carbohydrates (g) 0.0 n/a 0.2 3.7 0.9 5.1 5.8 3.6 19 10
Cholesterol (mg) 231.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 232 116
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.1 0.0 1 1
Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.4 0.9 1.7 1.8 5 3
Folate (mcg) 40.9 n/a 0.8 4.4 3.8 10.5 11.6 119.0 191 95
Folate, DFE (mcg) 40.9 n/a 0.8 4.4 3.8 10.5 11.6 119.0 191 95
Folate, food (mcg) 40.9 n/a 0.8 4.4 3.8 10.5 11.6 119.0 191 95
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 0.4 0.7 0.3 0.8 3 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.3 0.2 1.1 0.4 0.7 3 1
Glutamic acid (g) 10.9 n/a 0.0 0.0 n/a 0.1 0.2 0.3 12 6
Glycine (g) 4.4 n/a 0.0 0.0 n/a 0.0 0.0 0.1 5 2
Histidine (g) 2.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.3 n/a 0.1 0.0 0.0 0.1 0.2 2.0 8 4
Isoleucine (g) 3.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 3 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 5.8 n/a 0.0 0.0 n/a 0.0 0.1 0.1 6 3
Lysine (g) 6.1 n/a 0.0 0.0 n/a 0.0 0.1 0.1 6 3
Magnesium (mg) 75.0 n/a 0.7 3.5 2.1 5.5 7.3 21.2 115 58
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.3 1 0
Methionine (g) 1.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 11.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12 6
Niacin (mg) 23.3 n/a 0.0 0.1 0.2 0.1 0.6 0.6 25 12
Pantothenic acid (mg) 2.1 n/a 0.0 0.1 0.0 0.1 0.2 0.2 3 1
Phenylalanine (g) 2.9 n/a 0.0 0.0 n/a 0.0 0.0 0.1 3 2
Phosphorus (mg) 657.7 n/a 1.6 6.2 3.6 16.0 21.4 53.8 760 380
Phytosterols n/a n/a n/a n/a n/a 8.3 n/a n/a 8 4
Polyunsaturated Fat (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.1 0.2 1 1
Potassium (mg) 1,124.6 n/a 20.3 51.5 34.7 80.3 195.2 387.9 1,895 947
Proline (g) 3.4 n/a 0.0 0.0 n/a 0.0 0.0 0.1 4 2
Protein (g) 72.3 n/a 0.1 0.2 0.1 0.6 0.6 2.2 76 38
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 11.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12 6
Selenium (mcg) 79.4 n/a 0.0 0.0 0.1 0.3 0.1 1.0 81 40
Serine (g) 2.8 n/a 0.0 0.0 n/a 0.0 0.0 0.1 3 1
Sodium (mg) 184.0 n/a 372.7 0.9 0.4 2.2 42.1 8.2 610 305
Starch n/a n/a n/a 0.0 n/a 0.0 0.9 n/a 1 0
Sucrose n/a n/a n/a 0.2 0.0 0.5 2.2 0.0 3 1
Sugar (g) 0.0 n/a 0.2 0.7 0.6 2.3 2.9 1.5 8 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 2.9 n/a 0.0 0.0 n/a 0.0 0.1 0.1 3 2
Tocopherol, alpha (mg) 1.1 n/a 0.0 0.1 0.5 0.0 0.4 0.3 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0 0
Total Fat (g) 28.3 n/a 0.1 0.0 0.1 0.1 0.1 0.4 29 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 2.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Valine (g) 3.6 n/a 0.0 0.0 n/a 0.0 0.0 0.1 4 2
Vitamin A, IU (IU) 0.0 n/a 22.8 22.0 150.9 1.1 10,190.7 5,398.6 15,786 7,893
Vitamin A, RAE (mcg) 0.0 n/a 1.1 0.9 7.6 0.0 509.4 270.6 789 395
Vitamin B-12 (mcg) 4.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Vitamin B-6 (mg) 1.9 n/a 0.0 0.0 0.1 0.1 0.1 0.1 2 1
Vitamin C (mg) 0.0 n/a 10.5 13.2 16.6 4.1 3.6 6.0 54 27
Vitamin D (IU) 13.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 14 7
Water (g) 236.7 n/a 12.7 39.9 12.8 49.0 53.9 155.9 561 280
Zinc (mg) 13.0 n/a 0.0 0.0 0.0 0.1 0.1 0.3 14 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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