Nutritional Facts: Pulled Pork Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
boneless pork shoulder
1 to taste (0g)
salt and pepper
1/2 tablespoon (7g)
canola oil
1 cup (239g)
apple cider vinegar
4 cups (960g)
low sodium chicken broth
1/2 tablespoon (0g)
liquid smoke
4 (172g)
hamburger buns
1 to taste (0g)
Coleslaw
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a n/a 0.0 n/a n/a 0.6 n/a 1 0
Ash n/a n/a 0.0 0.4 1.9 n/a 3.5 n/a 6 0
Aspartic acid n/a n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
Beta-sitosterol n/a n/a 28.9 n/a n/a n/a n/a n/a 29 2
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a n/a 0.0 16.7 38.4 n/a 237.4 n/a 292 24
Calories n/a n/a 61.9 50.2 153.6 n/a 479.9 n/a 746 62
Calories (kj) n/a n/a 258.9 215.1 643.2 n/a 2,007.2 n/a 3,124 260
Campesterol n/a n/a 16.9 n/a n/a n/a n/a n/a 17 1
Carbohydrates n/a n/a 0.0 2.2 11.5 n/a 85.1 n/a 99 8
Cholesterol n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper n/a n/a 0.0 0.0 0.5 n/a 0.4 n/a 1 0
Cystine n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Dietary Fiber n/a n/a 0.0 0.0 0.0 n/a 3.6 n/a 4 0
Folate n/a n/a 0.0 0.0 0.0 n/a 190.9 n/a 191 16
Folate, DFE n/a n/a 0.0 0.0 0.0 n/a 292.4 n/a 292 24
Folate, food n/a n/a 0.0 0.0 0.0 n/a 46.4 n/a 46 4
Folic acid n/a n/a 0.0 0.0 0.0 n/a 144.5 n/a 144 12
Fructose n/a n/a n/a 0.7 n/a n/a 3.9 n/a 5 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 4.5 n/a 5 0
Glutamic acid n/a n/a n/a 0.0 n/a n/a 4.9 n/a 5 0
Glycine n/a n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
Histidine n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Iron n/a n/a 0.0 0.5 2.0 n/a 5.7 n/a 8 1
Isoleucine n/a n/a n/a 0.0 n/a n/a 0.6 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
Leucine n/a n/a n/a 0.0 n/a n/a 1.1 n/a 1 0
Lysine n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
Magnesium n/a n/a 0.0 12.0 9.6 n/a 36.1 n/a 58 5
Maltose n/a n/a n/a 0.0 n/a n/a 1.9 n/a 2 0
Manganese n/a n/a 0.0 0.6 n/a n/a 0.5 n/a 1 0
Methionine n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Monounsaturated Fat n/a n/a 4.4 0.0 2.6 n/a 1.9 n/a 9 1
Niacin n/a n/a 0.0 0.0 13.2 n/a 7.1 n/a 20 2
Pantothenic acid n/a n/a 0.0 0.0 n/a n/a 0.6 n/a 1 0
Phenylalanine n/a n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
Phosphorus n/a n/a 0.0 19.1 288.0 n/a 106.6 n/a 414 34
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat n/a n/a 2.0 0.0 1.2 n/a 3.4 n/a 7 1
Potassium n/a n/a 0.0 174.5 825.6 n/a 161.7 n/a 1,162 97
Proline n/a n/a n/a 0.0 n/a n/a 1.6 n/a 2 0
Protein n/a n/a 0.0 0.0 19.2 n/a 16.3 n/a 36 3
Retinol n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin n/a n/a 0.0 0.0 0.3 n/a 0.5 n/a 1 0
Saturated Fat n/a n/a 0.5 0.0 1.7 n/a 1.9 n/a 4 0
Selenium n/a n/a 0.0 0.2 0.0 n/a 33.5 n/a 34 3
Serine n/a n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
Sodium n/a n/a 0.0 12.0 288.0 n/a 823.9 n/a 1,124 94
Starch n/a n/a n/a n/a n/a n/a 70.1 n/a 70 6
Stigmasterol n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar n/a n/a 0.0 1.0 1.2 n/a 10.8 n/a 13 1
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 1 0
Threonine n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0 0
Tocopherol, alpha n/a n/a 1.2 0.0 0.0 n/a 0.1 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
Total Fat n/a n/a 7.0 0.0 5.8 n/a 7.4 n/a 20 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Tyrosine n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
Valine n/a n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
Vitamin A, IU n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-12 n/a n/a 0.0 0.0 1.0 n/a 0.3 n/a 1 0
Vitamin B-6 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 0 0
Vitamin C n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water n/a n/a 0.0 224.2 921.6 n/a 59.7 n/a 1,205 100
Zinc n/a n/a 0.0 0.1 1.0 n/a 1.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pulled Pork Sandwiches.