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Nutritional Facts: Nachos With Chicken and Black Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (156g)
tortilla chips
16 ounces (328g)
black beans
2 cups (280g)
cooked chicken
1 1/2 cups (170g)
monterey jack cheese
1/2 (55g)
red onions
2 (88g)
limes, juice of
1/2 cup (115g)
light sour cream
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 1.1 1.2 3.8 1.2 0.0 0.0 n/a n/a 7 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 1.8 4.2 1.6 0.1 0.0 n/a n/a 9 1
Ash (g) 2.2 3.8 2.7 6.0 0.2 0.3 0.8 n/a 16 3
Aspartic acid (g) 0.7 3.5 6.2 2.7 0.1 0.1 n/a n/a 13 2
Beta-sitosterol (mg) 95.2 n/a n/a n/a n/a n/a n/a n/a 95 16
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 271.4 88.5 33.6 1,264.5 12.7 12.3 162.2 n/a 1,845 308
Calories 762.8 432.5 467.6 632.2 22.0 22.0 158.7 n/a 2,498 416
Calories (kj) 3,190.2 1,808.5 1,957.2 2,647.6 91.3 91.5 663.6 n/a 10,450 1,742
Campesterol (mg) 37.4 n/a n/a n/a n/a n/a n/a n/a 37 6
Carbohydrates (g) 102.3 77.7 0.0 1.2 5.1 7.4 8.2 n/a 202 34
Cholesterol (mg) 0.0 0.0 210.0 150.9 0.0 0.0 40.3 n/a 401 67
Copper (mg) 0.8 0.7 0.2 0.1 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.1 0.3 0.9 0.2 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 8.3 28.5 0.0 0.0 0.9 0.4 0.0 n/a 38 6
Folate (mcg) 31.2 488.2 14.0 30.5 10.5 8.8 12.7 n/a 596 99
Folate, DFE (mcg) 31.2 488.2 14.0 30.5 10.5 8.8 12.7 n/a 596 99
Folate, food (mcg) 31.2 488.2 14.0 30.5 10.5 8.8 12.7 n/a 596 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a n/a n/a 0.7 0.5 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a 1.1 0.5 n/a n/a 2 0
Glutamic acid (g) 2.8 4.4 10.5 10.2 0.1 0.1 n/a n/a 28 5
Glycine (g) 0.5 1.1 3.4 0.7 0.0 0.0 n/a n/a 6 1
Histidine (g) 0.4 0.8 2.2 1.5 0.0 0.0 n/a n/a 5 1
Iron (mg) 3.6 6.9 3.4 1.2 0.1 0.1 0.1 n/a 15 3
Isoleucine (g) 0.7 1.3 3.7 2.6 0.0 0.0 n/a n/a 8 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.0 2.3 5.3 4.0 0.0 0.0 n/a n/a 14 2
Lysine (g) 0.4 2.0 6.0 3.5 0.0 0.0 n/a n/a 12 2
Magnesium (mg) 227.8 229.3 58.8 45.8 5.5 7.0 11.5 n/a 586 98
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 1.5 0.0 0.0 0.1 0.0 n/a n/a 2 0
Methionine (g) 0.3 0.4 1.9 1.1 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 10.6 0.2 7.0 14.8 0.0 0.0 3.6 n/a 36 6
Niacin (mg) 2.0 1.7 22.1 0.2 0.1 0.1 0.1 n/a 26 4
Pantothenic acid (mg) 1.8 0.8 2.7 0.4 0.1 0.1 n/a n/a 6 1
Phenylalanine (g) 0.8 1.6 2.8 2.2 0.0 0.0 n/a n/a 7 1
Phosphorus (mg) 312.0 458.7 537.6 752.6 16.0 12.3 81.7 n/a 2,171 362
Phytosterols n/a n/a n/a n/a 8.3 n/a n/a n/a 8 1
Polyunsaturated Fat (g) 17.5 0.8 4.2 1.5 0.0 0.0 0.5 n/a 25 4
Potassium (mg) 335.4 1,163.1 641.2 137.3 80.3 103.0 243.8 n/a 2,704 451
Proline (g) 1.4 1.2 2.9 4.7 0.0 0.0 n/a n/a 10 2
Protein (g) 12.2 29.0 70.0 41.5 0.6 0.4 4.0 n/a 158 26
Retinol (mcg) 0.0 0.0 33.6 325.4 0.0 0.0 101.2 n/a 460 77
Riboflavin (mg) 0.2 0.2 0.4 0.7 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 4.4 0.5 5.1 32.3 0.0 0.0 7.6 n/a 50 8
Selenium (mcg) 10.5 3.9 68.9 24.6 0.3 0.1 3.6 n/a 112 19
Serine (g) 0.7 1.6 2.4 2.4 0.0 0.0 n/a n/a 7 1
Sodium (mg) 656.8 3.3 210.0 908.5 2.2 1.8 81.7 n/a 1,864 311
Starch (g) 10.5 n/a n/a n/a 0.0 0.0 n/a n/a 11 2
Stigmasterol (mg) 21.8 n/a n/a n/a n/a n/a n/a n/a 22 4
Sucrose (g) 1.3 n/a n/a n/a 0.5 0.4 n/a n/a 2 0
Sugar (g) 1.6 n/a n/a 0.8 2.3 1.5 0.3 n/a 6 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.8 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 1.2 3.0 1.5 0.0 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 6.7 n/a n/a 0.4 0.0 0.2 0.3 n/a 8 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 36.4 1.8 18.6 51.3 0.1 0.1 12.2 n/a 120 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.8 0.5 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 0.8 0.8 2.4 2.0 0.0 0.0 n/a n/a 6 1
Valine (g) 0.6 1.5 3.5 2.8 0.0 0.0 n/a n/a 8 1
Vitamin A, IU (IU) 4.7 19.7 114.8 1,303.5 1.1 44.0 377.2 n/a 1,865 311
Vitamin A, RAE (mcg) 0.0 0.0 33.6 335.6 0.0 1.8 103.5 n/a 474 79
Vitamin B-12 (mcg) 0.6 0.0 0.8 1.4 0.0 0.0 0.5 n/a 3 1
Vitamin B-6 (mg) 0.3 0.2 1.1 0.1 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.1 26.4 1.0 n/a 32 5
Vitamin D (IU) 0.0 0.0 n/a 37.3 0.0 0.0 9.2 n/a 46 8
Water (g) 2.9 215.4 188.7 69.5 49.0 79.9 89.8 n/a 695 116
Zinc (mg) 3.8 3.7 4.3 5.1 0.1 0.1 0.6 n/a 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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