Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (456g) pasta |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1 teaspoon (2g) dry mustard |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) garlic powder |
1 1/2 cups (0g) frozen butternut squash puree |
1 cup (240g) chicken stock |
1 1/2 cups (366g) milk |
1/3 cup (82g) ricotta cheese |
8 ounces (227g) sharp cheddar cheese |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | 1.6 | 0.6 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.5 | 2.1 | 0.8 | 6 | 1 |
| Ash (g) | 4.0 | 0.6 | 0.1 | 0.1 | 6.0 | 0.0 | 0.0 | n/a | 1.5 | 2.6 | 0.8 | 8.9 | 4.0 | 29 | 5 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.8 | 3.6 | 1.3 | 10 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 6.8 | 2.3 | 5.3 | 1.4 | 0.3 | 0.6 | n/a | 7.2 | 435.5 | 169.6 | 1,638.1 | 554.5 | 2,918 | 486 |
| Calories | 1,691.8 | 203.6 | 56.9 | 10.2 | 0.0 | 0.7 | 2.6 | n/a | 86.4 | 234.2 | 142.5 | 915.6 | 215.5 | 3,560 | 593 |
| Calories (kj) | 7,081.7 | 851.7 | 238.0 | 42.5 | 0.0 | 3.0 | 10.7 | n/a | 362.4 | 980.9 | 596.4 | 3,826.0 | 902.5 | 14,896 | 2,483 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 0.0 | 11.9 | 0.6 | 0.0 | 0.1 | 0.6 | n/a | 8.5 | 17.0 | 2.5 | 2.9 | 2.0 | 387 | 64 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 51.2 | 41.8 | 238.6 | 44.0 | 444 | 74 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Folate (mcg) | 1,080.7 | 0.9 | 28.6 | 3.2 | 0.0 | 0.2 | 0.4 | n/a | 12.0 | 18.3 | 9.8 | 40.9 | 5.0 | 1,200 | 200 |
| Folate, DFE (mcg) | 1,783.0 | 0.9 | 45.5 | 3.2 | 0.0 | 0.2 | 0.4 | n/a | 12.0 | 18.3 | 9.8 | 40.9 | 5.0 | 1,919 | 320 |
| Folate, food (mcg) | 82.1 | 0.9 | 4.5 | 3.2 | 0.0 | 0.2 | 0.4 | n/a | 12.0 | 18.3 | 9.8 | 40.9 | 5.0 | 177 | 30 |
| Folic acid (mcg) | 998.6 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,023 | 170 |
| Fructose (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Glutamic acid (g) | 21.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | 2.0 | 13.8 | 4.3 | 44 | 7 |
| Glycine (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 1.0 | 0.4 | 4 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | 2.0 | 0.5 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.3 | 1.5 | 0.5 | 19 | 3 |
| Isoleucine (g) | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.5 | 3.5 | 1.0 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 1 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 1.0 | 5.4 | 1.9 | 14 | 2 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 1.1 | 4.7 | 1.5 | 10 | 2 |
| Magnesium (mg) | 241.7 | 0.6 | 3.4 | 7.4 | 0.1 | 0.3 | 0.6 | n/a | 9.6 | 47.6 | 9.0 | 63.6 | 19.0 | 403 | 67 |
| Maltose (g) | 8.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 9 | 2 |
| Manganese (mg) | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 1.5 | 0.5 | 3 | 1 |
| Monounsaturated Fat (g) | 0.8 | 6.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 3.9 | 3.0 | 21.3 | 4.2 | 41 | 7 |
| Niacin (mg) | 32.7 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.3 | 0.1 | 0.2 | 0.1 | 38 | 6 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.2 | 0.9 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.5 | 3.0 | 1.0 | 8 | 1 |
| Phosphorus (mg) | 861.8 | 6.8 | 16.9 | 16.6 | 0.0 | 0.7 | 3.2 | n/a | 64.8 | 340.4 | 129.4 | 1,163.3 | 364.5 | 2,968 | 495 |
| Phytosterols | n/a | n/a | n/a | 2.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 2.6 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.3 | 2.1 | 0.6 | 8 | 1 |
| Potassium (mg) | 1,016.9 | 6.8 | 16.7 | 14.8 | 0.5 | 4.5 | 9.2 | n/a | 252.0 | 552.7 | 86.0 | 222.7 | 62.5 | 2,245 | 374 |
| Proline (g) | 7.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.9 | 6.4 | 2.3 | 18 | 3 |
| Protein (g) | 59.5 | 0.2 | 1.6 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 6.0 | 12.0 | 9.2 | 56.6 | 19.2 | 165 | 28 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 113.5 | 95.8 | 586.2 | 111.5 | 1,100 | 183 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.2 | 0.9 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 1.3 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 8.3 | 6.8 | 47.9 | 8.7 | 88 | 15 |
| Selenium (mcg) | 288.2 | 0.3 | 5.3 | 4.2 | 0.0 | 0.0 | 0.2 | n/a | 5.3 | 7.3 | 11.9 | 31.6 | 8.9 | 363 | 61 |
| Serine (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.5 | 3.3 | 1.1 | 9 | 1 |
| Sodium (mg) | 27.4 | 202.8 | 0.3 | 0.3 | 2,325.5 | 0.1 | 0.5 | n/a | 343.2 | 179.3 | 68.8 | 1,410.9 | 764.5 | 5,323 | 887 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 47 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 3 | 0 |
| Sugar (g) | 12.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | n/a | 0.2 | 1.2 | 0.5 | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.4 | 2.0 | 0.7 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.7 | 0.1 | 2 | 0 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 6.9 | 23.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 13.4 | 10.6 | 75.3 | 14.3 | 147 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.7 | 0.3 | 2 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.5 | 2.7 | 1.2 | 6 | 1 |
| Valine (g) | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.6 | 3.8 | 1.3 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 0.0 | 0.6 | 0.0 | 93.6 | 0.0 | n/a | 7.2 | 505.1 | 364.5 | 2,276.5 | 432.5 | 4,390 | 732 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 2.4 | 120.8 | 98.3 | 602.1 | 114.5 | 1,137 | 190 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.3 | 1.9 | 1.1 | 5 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 5.5 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.2 | 54.5 | 10.5 | 90 | 15 |
| Water (g) | 45.1 | 4.5 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 221.2 | 320.9 | 58.7 | 83.5 | 10.4 | 746 | 124 |
| Zinc (mg) | 6.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.4 | 1.0 | 7.1 | 1.9 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.