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Nutritional Facts: Maple Pots De Creme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (357g)
heavy cream
1/2 cup (158g)
maple syrup
1/4 teaspoon (2g)
salt
4 (61g)
egg yolks
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.3 n/a 0.0 0.7 n/a 1 0
Ash (g) 1.6 0.7 1.5 1.0 0.0 5 1
Aspartic acid (g) 0.6 n/a 0.0 0.9 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 232.1 160.7 0.4 78.9 0.2 472 118
Calories 1,231.7 409.5 0.0 197.1 6.0 1,844 461
Calories (kj) 5,151.5 1,713.6 0.0 823.8 25.3 7,714 1,929
Carbohydrates (g) 10.0 105.6 0.0 2.2 0.3 118 30
Cholesterol (mg) 489.1 0.0 0.0 664.0 0.0 1,153 288
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.2 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 14.3 0.0 0.0 89.4 0.0 104 26
Folate, DFE (mcg) 14.3 0.0 0.0 89.4 0.0 104 26
Folate, food (mcg) 14.3 0.0 0.0 89.4 0.0 104 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.8 n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.5 n/a 0.1 n/a 3 1
Glutamic acid (g) 1.5 n/a 0.0 1.2 n/a 3 1
Glycine (g) 0.2 n/a 0.0 0.3 n/a 0 0
Histidine (g) 0.2 n/a 0.0 0.3 n/a 0 0
Iron (mg) 0.1 0.2 0.0 1.7 0.0 2 0
Isoleucine (g) 0.4 n/a 0.0 0.5 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.9 n/a 2 0
Lysine (g) 0.6 n/a 0.0 0.7 n/a 1 0
Magnesium (mg) 25.0 33.1 0.0 3.1 0.3 61 15
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 4.6 0.0 0.0 0.0 5 1
Methionine (g) 0.2 n/a 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 38.1 0.0 0.0 7.2 0.0 45 11
Niacin (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.9 0.1 0.0 1.8 0.0 3 1
Phenylalanine (g) 0.4 n/a 0.0 0.4 n/a 1 0
Phosphorus (mg) 221.3 3.2 0.0 238.7 0.1 463 116
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 4.9 0.0 0.0 2.6 0.0 8 2
Potassium (mg) 267.8 333.9 0.1 66.7 3.1 672 168
Proline (g) 0.7 n/a 0.0 0.4 n/a 1 0
Protein (g) 7.3 0.1 0.0 9.7 0.0 17 4
Retinol (mcg) 1,445.9 0.0 0.0 227.1 0.0 1,673 418
Riboflavin (mg) 0.4 2.0 0.0 0.3 0.0 3 1
Saturated Fat (g) 82.2 0.0 0.0 5.8 0.0 88 22
Selenium (mcg) 1.8 0.9 0.0 34.3 0.0 37 9
Serine (g) 0.4 n/a 0.0 0.8 n/a 1 0
Sodium (mg) 135.7 18.9 581.4 29.4 0.2 765 191
Sucrose n/a 91.9 n/a 0.0 n/a 92 23
Sugar (g) 0.4 95.2 0.0 0.3 0.3 96 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0 0
Threonine (g) 0.3 n/a 0.0 0.4 n/a 1 0
Tocopherol, alpha (mg) 3.8 0.0 0.0 1.6 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.8 n/a 1 0
Total Fat (g) 132.1 0.1 0.0 16.2 0.0 148 37
Tryptophan (g) 0.1 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 0.4 n/a 1 0
Valine (g) 0.5 n/a 0.0 0.6 n/a 1 0
Vitamin A, IU (IU) 5,247.9 0.0 0.0 882.5 0.0 6,130 1,533
Vitamin A, RAE (mcg) 1,467.3 0.0 0.0 233.2 0.0 1,700 425
Vitamin B-12 (mcg) 0.6 0.0 0.0 1.2 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 2.1 0.0 0.0 0.0 0.0 2 1
Vitamin D (IU) 96.4 0.0 0.0 133.4 0.0 230 57
Water (g) 206.0 51.0 0.0 32.0 1.1 290 73
Zinc (mg) 0.8 2.3 0.0 1.4 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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