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    Nutritional Facts: Maple Pots De Creme

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (357g)
    heavy cream
    		 1/2 cup (158g)
    maple syrup
    		 1/4 teaspoon (2g)
    salt
    		 4 (61g)
    egg yolks
    		 1/2 teaspoon (2g)
    vanilla extract
    		 Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.5 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.7 1 0
    Arginine (g) 0.3 n/a 0.0 0.7 n/a 1 0
    Ash (g) 1.6 0.7 1.5 1.0 0.0 5 1
    Aspartic acid (g) 0.6 n/a 0.0 0.9 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 232.1 160.7 0.4 78.9 0.2 472 118
    Calories 1,231.7 409.5 0.0 197.1 6.0 1,844 461
    Calories (kj) 5,151.5 1,713.6 0.0 823.8 25.3 7,714 1,929
    Carbohydrates (g) 10.0 105.6 0.0 2.2 0.3 118 30
    Cholesterol (mg) 489.1 0.0 0.0 664.0 0.0 1,153 288
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 n/a 0.0 0.2 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Folate (mcg) 14.3 0.0 0.0 89.4 0.0 104 26
    Folate, DFE (mcg) 14.3 0.0 0.0 89.4 0.0 104 26
    Folate, food (mcg) 14.3 0.0 0.0 89.4 0.0 104 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.8 n/a 0.0 n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.5 n/a 0.1 n/a 3 1
    Glutamic acid (g) 1.5 n/a 0.0 1.2 n/a 3 1
    Glycine (g) 0.2 n/a 0.0 0.3 n/a 0 0
    Histidine (g) 0.2 n/a 0.0 0.3 n/a 0 0
    Iron (mg) 0.1 0.2 0.0 1.7 0.0 2 0
    Isoleucine (g) 0.4 n/a 0.0 0.5 n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.7 n/a 0.0 0.9 n/a 2 0
    Lysine (g) 0.6 n/a 0.0 0.7 n/a 1 0
    Magnesium (mg) 25.0 33.1 0.0 3.1 0.3 61 15
    Maltose n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 4.6 0.0 0.0 0.0 5 1
    Methionine (g) 0.2 n/a 0.0 0.2 n/a 0 0
    Monounsaturated Fat (g) 38.1 0.0 0.0 7.2 0.0 45 11
    Niacin (mg) 0.1 0.1 0.0 0.0 0.0 0 0
    Pantothenic acid (mg) 0.9 0.1 0.0 1.8 0.0 3 1
    Phenylalanine (g) 0.4 n/a 0.0 0.4 n/a 1 0
    Phosphorus (mg) 221.3 3.2 0.0 238.7 0.1 463 116
    Phytosterols n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 4.9 0.0 0.0 2.6 0.0 8 2
    Potassium (mg) 267.8 333.9 0.1 66.7 3.1 672 168
    Proline (g) 0.7 n/a 0.0 0.4 n/a 1 0
    Protein (g) 7.3 0.1 0.0 9.7 0.0 17 4
    Retinol (mcg) 1,445.9 0.0 0.0 227.1 0.0 1,673 418
    Riboflavin (mg) 0.4 2.0 0.0 0.3 0.0 3 1
    Saturated Fat (g) 82.2 0.0 0.0 5.8 0.0 88 22
    Selenium (mcg) 1.8 0.9 0.0 34.3 0.0 37 9
    Serine (g) 0.4 n/a 0.0 0.8 n/a 1 0
    Sodium (mg) 135.7 18.9 581.4 29.4 0.2 765 191
    Sucrose n/a 91.9 n/a 0.0 n/a 92 23
    Sugar (g) 0.4 95.2 0.0 0.3 0.3 96 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0 0
    Threonine (g) 0.3 n/a 0.0 0.4 n/a 1 0
    Tocopherol, alpha (mg) 3.8 0.0 0.0 1.6 0.0 5 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.8 n/a 1 0
    Total Fat (g) 132.1 0.1 0.0 16.2 0.0 148 37
    Tryptophan (g) 0.1 n/a 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.4 n/a 0.0 0.4 n/a 1 0
    Valine (g) 0.5 n/a 0.0 0.6 n/a 1 0
    Vitamin A, IU (IU) 5,247.9 0.0 0.0 882.5 0.0 6,130 1,533
    Vitamin A, RAE (mcg) 1,467.3 0.0 0.0 233.2 0.0 1,700 425
    Vitamin B-12 (mcg) 0.6 0.0 0.0 1.2 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0 0
    Vitamin C (mg) 2.1 0.0 0.0 0.0 0.0 2 1
    Vitamin D (IU) 96.4 0.0 0.0 133.4 0.0 230 57
    Water (g) 206.0 51.0 0.0 32.0 1.1 290 73
    Zinc (mg) 0.8 2.3 0.0 1.4 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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