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Nutritional Facts: Pumpkin Pecan Rum Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (82g)
pecans
3 cups (375g)
all-purpose flour
2 tablespoons (0g)
spices
2 teaspoons (9g)
baking soda
1 teaspoon (6g)
salt
1 cup (227g)
butter
1 cup (220g)
brown sugar
4 large (200g)
eggs
15 ounces (429g)
pumpkin puree
1 teaspoon (4g)
vanilla extract
1/4 cup (57g)
butter
1/2 cup (110g)
brown sugar
2 tablespoons (29g)
water
2 tablespoons (28g)
dark rum
Total 1 serving
Alanine (g) 0.3 1.2 n/a n/a 0.0 0.1 n/a 1.5 0.1 n/a 0.0 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 9.3 11 1
Arginine (g) 1.0 1.6 n/a n/a 0.0 0.1 n/a 1.6 0.2 n/a 0.0 n/a n/a 0.0 4 0
Ash (g) 1.2 1.8 n/a 3.4 6.0 4.8 1.0 2.1 3.4 0.0 1.2 0.5 0.0 0.0 25 1
Aspartic acid (g) 0.8 1.6 n/a n/a 0.0 0.1 n/a 2.7 0.4 n/a 0.0 n/a n/a 0.0 6 0
Beta-sitosterol (mg) 72.8 n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 2.3 n/a n/a n/a 84 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.2 56.3 n/a 0.0 1.4 54.5 182.6 112.0 90.0 0.5 13.6 91.3 0.9 0.0 660 33
Calories 564.9 1,365.0 n/a 0.0 0.0 1,627.6 836.0 286.0 111.4 12.1 406.9 418.0 0.0 64.2 5,692 285
Calories (kj) 2,361.8 5,711.3 n/a 0.0 0.0 6,807.7 3,498.0 1,198.0 467.1 50.6 1,701.9 1,749.0 0.0 268.8 23,814 1,191
Campesterol (mg) 4.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
Carbohydrates (g) 11.3 286.2 n/a 0.0 0.0 0.1 215.8 1.4 27.9 0.5 0.0 107.9 0.0 0.0 651 33
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 488.1 0.0 744.0 0.0 0.0 122.0 0.0 0.0 0.0 1,354 68
Copper (mg) 1.0 0.5 n/a 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.1 0.8 n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 7.8 10.1 n/a 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 20 1
Folate (mcg) 18.0 97.5 n/a 0.0 0.0 6.8 2.2 94.0 68.6 0.0 1.7 1.1 0.0 0.0 290 14
Folate, DFE (mcg) 18.0 97.5 n/a 0.0 0.0 6.8 2.2 94.0 68.6 0.0 1.7 1.1 0.0 0.0 290 14
Folate, food (mcg) 18.0 97.5 n/a 0.0 0.0 6.8 2.2 94.0 68.6 0.0 1.7 1.1 0.0 0.0 290 14
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 2.4 0.0 n/a n/a n/a 1.2 n/a n/a 4 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 3.0 0.7 n/a n/a n/a 1.5 n/a n/a 5 0
Glutamic acid (g) 1.5 13.0 n/a n/a 0.0 0.4 n/a 3.3 0.8 n/a 0.1 n/a n/a 0.0 19 1
Glycine (g) 0.4 1.4 n/a n/a 0.0 0.0 n/a 0.9 0.1 n/a 0.0 n/a n/a 0.0 3 0
Histidine (g) 0.2 0.9 n/a n/a 0.0 0.1 n/a 0.6 0.1 n/a 0.0 n/a n/a 0.0 2 0
Iron (mg) 2.1 4.4 n/a 0.0 0.0 0.0 1.6 3.5 3.4 0.0 0.0 0.8 0.0 0.0 16 1
Isoleucine (g) 0.3 1.3 n/a n/a 0.0 0.1 n/a 1.3 0.1 n/a 0.0 n/a n/a 0.0 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 2.7 n/a n/a 0.0 0.2 n/a 2.2 0.2 n/a 0.0 n/a n/a 0.0 6 0
Lysine (g) 0.2 0.9 n/a n/a 0.0 0.2 n/a 1.8 0.2 n/a 0.0 n/a n/a 0.0 3 0
Magnesium (mg) 98.9 82.5 n/a 0.0 0.1 4.5 19.8 24.0 51.4 0.5 1.1 9.9 0.3 0.0 293 15
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.7 2.6 n/a 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.1 0.0 0.0 7 0
Methionine (g) 0.1 0.7 n/a n/a 0.0 0.0 n/a 0.8 0.0 n/a 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 33.4 0.3 n/a 0.0 0.0 47.7 0.0 7.3 0.1 0.0 11.9 0.0 0.0 0.0 101 5
Niacin (mg) 1.0 4.7 n/a 0.0 0.0 0.1 0.2 0.2 2.6 0.0 0.0 0.1 0.0 0.0 9 0
Pantothenic acid (mg) 0.7 1.6 n/a 0.0 0.0 0.2 0.3 3.1 1.3 0.0 0.1 0.1 0.0 0.0 7 0
Phenylalanine (g) 0.3 2.0 n/a n/a 0.0 0.1 n/a 1.4 0.1 n/a 0.0 n/a n/a 0.0 4 0
Phosphorus (mg) 226.4 405.0 n/a 0.0 0.0 54.5 8.8 396.0 188.6 0.3 13.6 4.4 0.0 1.4 1,299 65
Phytosterols (mg) 83.4 n/a n/a n/a 0.0 n/a n/a n/a 51.4 n/a n/a n/a n/a n/a 135 7
Polyunsaturated Fat (g) 17.7 1.5 n/a 0.0 0.0 6.9 0.0 3.8 0.0 0.0 1.7 0.0 0.0 0.0 32 2
Potassium (mg) 335.2 401.3 n/a 0.0 0.5 54.5 292.6 276.0 1,457.1 6.2 13.6 146.3 0.3 0.6 2,984 149
Proline (g) 0.3 4.5 n/a n/a 0.0 0.2 n/a 1.0 0.1 n/a 0.0 n/a n/a 0.0 6 0
Protein (g) 7.5 38.7 n/a 0.0 0.0 1.9 0.3 25.1 4.3 0.0 0.5 0.1 0.0 0.0 78 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 1,523.2 0.0 320.0 0.0 0.0 380.8 0.0 0.0 0.0 2,224 111
Riboflavin (mg) 0.1 0.2 n/a 0.0 0.0 0.1 0.0 0.9 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 5.1 0.6 n/a 0.0 0.0 116.6 0.0 6.3 0.2 0.0 29.2 0.0 0.0 0.0 158 8
Selenium (mcg) 3.1 127.1 n/a 0.0 0.0 2.3 2.6 61.4 1.3 0.0 0.6 1.3 0.0 0.0 200 10
Serine (g) 0.4 1.9 n/a n/a 0.0 0.1 n/a 1.9 0.2 n/a 0.0 n/a n/a 0.0 5 0
Sodium (mg) 0.0 7.5 n/a 2,517.1 2,325.5 1,620.8 61.6 284.0 4.3 0.4 405.2 30.8 0.9 0.3 7,258 363
Starch (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 2.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sucrose (g) 3.2 n/a n/a n/a n/a n/a 208.0 0.0 n/a n/a n/a 104.0 n/a n/a 315 16
Sugar (g) 3.2 1.0 n/a 0.0 0.0 0.1 213.4 0.7 5.8 0.5 0.0 106.7 0.0 0.0 332 17
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 1.1 n/a n/a 0.0 0.1 n/a 1.1 0.1 n/a 0.0 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 1.1 0.2 n/a 0.0 0.0 5.3 0.0 2.1 4.5 0.0 1.3 0.0 0.0 0.0 15 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 20.0 n/a n/a n/a n/a 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a n/a 21 1
Total Fat (g) 58.8 3.7 n/a 0.0 0.0 184.1 0.0 19.0 0.4 0.0 46.0 0.0 0.0 0.0 312 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 6.8 n/a 0.1 n/a n/a 1.7 n/a n/a n/a 9 0
TransFatty acids n/a n/a n/a n/a n/a 7.4 n/a 0.1 n/a n/a 1.9 n/a n/a n/a 9 0
Tryptophan (g) 0.1 0.5 n/a n/a 0.0 0.0 n/a 0.3 0.1 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.2 1.2 n/a n/a 0.0 0.1 n/a 1.0 0.2 n/a 0.0 n/a n/a 0.0 3 0
Valine (g) 0.3 1.6 n/a n/a 0.0 0.1 n/a 1.7 0.1 n/a 0.0 n/a n/a 0.0 4 0
Vitamin A, IU (IU) 45.8 0.0 n/a 0.0 0.0 5,672.7 0.0 1,080.0 31,645.7 0.0 1,418.2 0.0 0.0 0.0 39,862 1,993
Vitamin A, RAE (mcg) 2.5 0.0 n/a 0.0 0.0 1,552.7 0.0 320.0 1,581.4 0.0 388.2 0.0 0.0 0.0 3,845 192
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.4 0.0 1.8 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.2 n/a 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 38.6 0.0 0.0 0.0 0.0 0.0 39 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 136.2 0.0 164.0 0.0 0.0 34.1 0.0 0.0 0.0 334 17
Water (g) 2.9 44.7 n/a 0.0 0.0 36.0 2.9 152.3 392.6 2.2 9.0 1.5 29.0 18.5 692 35
Zinc (mg) 3.7 2.6 n/a 0.0 0.0 0.2 0.1 2.6 1.4 0.0 0.1 0.0 0.0 0.0 11 1

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