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    Nutritional Facts: Pumpkin Pecan Rum Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (82g)
    pecans
    3 cups (375g)
    all-purpose flour
    2 tablespoons (0g)
    spices
    2 teaspoons (9g)
    baking soda
    1 teaspoon (6g)
    salt
    1 cup (227g)
    butter
    1 cup (220g)
    brown sugar
    4 large (200g)
    eggs
    15 ounces (429g)
    pumpkin puree
    1 teaspoon (4g)
    vanilla extract
    1/4 cup (57g)
    butter
    1/2 cup (110g)
    brown sugar
    2 tablespoons (29g)
    water
    2 tablespoons (28g)
    dark rum
    Total 1 serving
    Alanine (g) 0.3 1.2 n/a n/a 0.0 0.1 n/a 1.5 0.1 n/a 0.0 n/a n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 9.3 11 1
    Arginine (g) 1.0 1.6 n/a n/a 0.0 0.1 n/a 1.6 0.2 n/a 0.0 n/a n/a 0.0 4 0
    Ash (g) 1.2 1.8 n/a 3.4 6.0 4.8 1.0 2.1 3.4 0.0 1.2 0.5 0.0 0.0 25 1
    Aspartic acid (g) 0.8 1.6 n/a n/a 0.0 0.1 n/a 2.7 0.4 n/a 0.0 n/a n/a 0.0 6 0
    Beta-sitosterol (mg) 72.8 n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 2.3 n/a n/a n/a 84 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 57.2 56.3 n/a 0.0 1.4 54.5 182.6 112.0 90.0 0.5 13.6 91.3 0.9 0.0 660 33
    Calories 564.9 1,365.0 n/a 0.0 0.0 1,627.6 836.0 286.0 111.4 12.1 406.9 418.0 0.0 64.2 5,692 285
    Calories (kj) 2,361.8 5,711.3 n/a 0.0 0.0 6,807.7 3,498.0 1,198.0 467.1 50.6 1,701.9 1,749.0 0.0 268.8 23,814 1,191
    Campesterol (mg) 4.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
    Carbohydrates (g) 11.3 286.2 n/a 0.0 0.0 0.1 215.8 1.4 27.9 0.5 0.0 107.9 0.0 0.0 651 33
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 488.1 0.0 744.0 0.0 0.0 122.0 0.0 0.0 0.0 1,354 68
    Copper (mg) 1.0 0.5 n/a 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.1 0.0 0.0 2 0
    Cystine (g) 0.1 0.8 n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 7.8 10.1 n/a 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 20 1
    Folate (mcg) 18.0 97.5 n/a 0.0 0.0 6.8 2.2 94.0 68.6 0.0 1.7 1.1 0.0 0.0 290 14
    Folate, DFE (mcg) 18.0 97.5 n/a 0.0 0.0 6.8 2.2 94.0 68.6 0.0 1.7 1.1 0.0 0.0 290 14
    Folate, food (mcg) 18.0 97.5 n/a 0.0 0.0 6.8 2.2 94.0 68.6 0.0 1.7 1.1 0.0 0.0 290 14
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 2.4 0.0 n/a n/a n/a 1.2 n/a n/a 4 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 3.0 0.7 n/a n/a n/a 1.5 n/a n/a 5 0
    Glutamic acid (g) 1.5 13.0 n/a n/a 0.0 0.4 n/a 3.3 0.8 n/a 0.1 n/a n/a 0.0 19 1
    Glycine (g) 0.4 1.4 n/a n/a 0.0 0.0 n/a 0.9 0.1 n/a 0.0 n/a n/a 0.0 3 0
    Histidine (g) 0.2 0.9 n/a n/a 0.0 0.1 n/a 0.6 0.1 n/a 0.0 n/a n/a 0.0 2 0
    Iron (mg) 2.1 4.4 n/a 0.0 0.0 0.0 1.6 3.5 3.4 0.0 0.0 0.8 0.0 0.0 16 1
    Isoleucine (g) 0.3 1.3 n/a n/a 0.0 0.1 n/a 1.3 0.1 n/a 0.0 n/a n/a 0.0 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.5 2.7 n/a n/a 0.0 0.2 n/a 2.2 0.2 n/a 0.0 n/a n/a 0.0 6 0
    Lysine (g) 0.2 0.9 n/a n/a 0.0 0.2 n/a 1.8 0.2 n/a 0.0 n/a n/a 0.0 3 0
    Magnesium (mg) 98.9 82.5 n/a 0.0 0.1 4.5 19.8 24.0 51.4 0.5 1.1 9.9 0.3 0.0 293 15
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 3.7 2.6 n/a 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.1 0.0 0.0 7 0
    Methionine (g) 0.1 0.7 n/a n/a 0.0 0.0 n/a 0.8 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 33.4 0.3 n/a 0.0 0.0 47.7 0.0 7.3 0.1 0.0 11.9 0.0 0.0 0.0 101 5
    Niacin (mg) 1.0 4.7 n/a 0.0 0.0 0.1 0.2 0.2 2.6 0.0 0.0 0.1 0.0 0.0 9 0
    Pantothenic acid (mg) 0.7 1.6 n/a 0.0 0.0 0.2 0.3 3.1 1.3 0.0 0.1 0.1 0.0 0.0 7 0
    Phenylalanine (g) 0.3 2.0 n/a n/a 0.0 0.1 n/a 1.4 0.1 n/a 0.0 n/a n/a 0.0 4 0
    Phosphorus (mg) 226.4 405.0 n/a 0.0 0.0 54.5 8.8 396.0 188.6 0.3 13.6 4.4 0.0 1.4 1,299 65
    Phytosterols (mg) 83.4 n/a n/a n/a 0.0 n/a n/a n/a 51.4 n/a n/a n/a n/a n/a 135 7
    Polyunsaturated Fat (g) 17.7 1.5 n/a 0.0 0.0 6.9 0.0 3.8 0.0 0.0 1.7 0.0 0.0 0.0 32 2
    Potassium (mg) 335.2 401.3 n/a 0.0 0.5 54.5 292.6 276.0 1,457.1 6.2 13.6 146.3 0.3 0.6 2,984 149
    Proline (g) 0.3 4.5 n/a n/a 0.0 0.2 n/a 1.0 0.1 n/a 0.0 n/a n/a 0.0 6 0
    Protein (g) 7.5 38.7 n/a 0.0 0.0 1.9 0.3 25.1 4.3 0.0 0.5 0.1 0.0 0.0 78 4
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 1,523.2 0.0 320.0 0.0 0.0 380.8 0.0 0.0 0.0 2,224 111
    Riboflavin (mg) 0.1 0.2 n/a 0.0 0.0 0.1 0.0 0.9 0.5 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 5.1 0.6 n/a 0.0 0.0 116.6 0.0 6.3 0.2 0.0 29.2 0.0 0.0 0.0 158 8
    Selenium (mcg) 3.1 127.1 n/a 0.0 0.0 2.3 2.6 61.4 1.3 0.0 0.6 1.3 0.0 0.0 200 10
    Serine (g) 0.4 1.9 n/a n/a 0.0 0.1 n/a 1.9 0.2 n/a 0.0 n/a n/a 0.0 5 0
    Sodium (mg) 0.0 7.5 n/a 2,517.1 2,325.5 1,620.8 61.6 284.0 4.3 0.4 405.2 30.8 0.9 0.3 7,258 363
    Starch (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 2.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Sucrose (g) 3.2 n/a n/a n/a n/a n/a 208.0 0.0 n/a n/a n/a 104.0 n/a n/a 315 16
    Sugar (g) 3.2 1.0 n/a 0.0 0.0 0.1 213.4 0.7 5.8 0.5 0.0 106.7 0.0 0.0 332 17
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 1.1 n/a n/a 0.0 0.1 n/a 1.1 0.1 n/a 0.0 n/a n/a 0.0 3 0
    Tocopherol, alpha (mg) 1.1 0.2 n/a 0.0 0.0 5.3 0.0 2.1 4.5 0.0 1.3 0.0 0.0 0.0 15 1
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.4 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 20.0 n/a n/a n/a n/a 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a n/a 21 1
    Total Fat (g) 58.8 3.7 n/a 0.0 0.0 184.1 0.0 19.0 0.4 0.0 46.0 0.0 0.0 0.0 312 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 6.8 n/a 0.1 n/a n/a 1.7 n/a n/a n/a 9 0
    TransFatty acids n/a n/a n/a n/a n/a 7.4 n/a 0.1 n/a n/a 1.9 n/a n/a n/a 9 0
    Tryptophan (g) 0.1 0.5 n/a n/a 0.0 0.0 n/a 0.3 0.1 n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.2 1.2 n/a n/a 0.0 0.1 n/a 1.0 0.2 n/a 0.0 n/a n/a 0.0 3 0
    Valine (g) 0.3 1.6 n/a n/a 0.0 0.1 n/a 1.7 0.1 n/a 0.0 n/a n/a 0.0 4 0
    Vitamin A, IU (IU) 45.8 0.0 n/a 0.0 0.0 5,672.7 0.0 1,080.0 31,645.7 0.0 1,418.2 0.0 0.0 0.0 39,862 1,993
    Vitamin A, RAE (mcg) 2.5 0.0 n/a 0.0 0.0 1,552.7 0.0 320.0 1,581.4 0.0 388.2 0.0 0.0 0.0 3,845 192
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.4 0.0 1.8 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.2 n/a 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 38.6 0.0 0.0 0.0 0.0 0.0 39 2
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 136.2 0.0 164.0 0.0 0.0 34.1 0.0 0.0 0.0 334 17
    Water (g) 2.9 44.7 n/a 0.0 0.0 36.0 2.9 152.3 392.6 2.2 9.0 1.5 29.0 18.5 692 35
    Zinc (mg) 3.7 2.6 n/a 0.0 0.0 0.2 0.1 2.6 1.4 0.0 0.1 0.0 0.0 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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