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    Nutritional Facts: Italian Tuna Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (357g)
    tuna in water
    1 cup (0g)
    Italian cheese blend
    2 (100g)
    hard-boiled eggs
    1/2 cup (67g)
    pitted black olives
    1/3 cup (47g)
    roasted red peppers
    1/2 cup (8g)
    light caesar salad dressing
    6 cups (282g)
    romaine lettuce
    1/2 cup (20g)
    garlic-flavored croutons
    Total 1 serving
    Alanine (g) 5.1 n/a 0.7 0.0 0.0 n/a 0.2 0.1 6 3
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 5.0 n/a 0.8 0.0 0.0 n/a 0.2 0.1 6 3
    Ash (g) 5.2 n/a 1.1 1.5 1.7 0.3 1.6 0.8 12 6
    Aspartic acid (g) 8.6 n/a 1.3 0.1 0.1 n/a 0.4 0.1 11 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 50.0 n/a 50.0 59.1 19.1 1.8 93.1 19.2 292 146
    Calories 457.0 n/a 155.0 77.3 8.4 8.3 47.9 93.0 847 423
    Calories (kj) 1,913.5 n/a 649.0 323.2 35.0 34.5 203.0 389.2 3,547 1,774
    Carbohydrates (g) 0.0 n/a 1.1 4.2 1.8 1.4 9.3 12.7 31 15
    Cholesterol (mg) 149.9 n/a 373.0 0.0 0.0 0.2 0.0 1.4 524 262
    Copper (mg) 0.1 n/a 0.0 0.2 0.1 0.0 0.1 0.0 1 0
    Cystine (g) 0.9 n/a 0.3 n/a 0.0 n/a 0.0 0.0 1 1
    Dietary Fiber (g) 0.0 n/a 0.0 2.2 0.6 0.0 5.9 1.0 10 5
    Folate (mcg) 7.1 n/a 44.0 0.0 7.5 0.2 383.5 21.0 463 232
    Folate, DFE (mcg) 7.1 n/a 44.0 0.0 7.5 0.2 383.5 30.2 472 236
    Folate, food (mcg) 7.1 n/a 44.0 0.0 7.5 0.2 383.5 8.0 450 225
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13.0 13 7
    Fructose n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.1 n/a 1 1
    Glutamic acid (g) 12.6 n/a 1.6 0.1 0.0 n/a 0.5 0.7 16 8
    Glycine (g) 4.0 n/a 0.4 0.0 0.0 n/a 0.1 0.1 5 2
    Histidine (g) 2.5 n/a 0.3 0.0 0.0 n/a 0.1 0.0 3 1
    Iron (mg) 3.5 n/a 1.2 2.2 0.4 0.0 2.7 0.6 11 5
    Isoleucine (g) 3.9 n/a 0.7 0.0 0.0 n/a 0.1 0.1 5 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 6.9 n/a 1.1 0.0 0.0 n/a 0.2 0.2 8 4
    Lysine (g) 7.7 n/a 0.9 0.0 0.0 n/a 0.2 0.1 9 4
    Magnesium (mg) 117.8 n/a 10.0 2.7 5.1 0.2 39.5 8.4 184 92
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.4 0.1 1 0
    Methionine (g) 2.5 n/a 0.4 0.0 0.0 n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 2.8 n/a 4.1 5.3 0.0 0.1 0.0 1.9 14 7
    Niacin (mg) 20.7 n/a 0.1 0.0 0.3 0.0 0.9 0.9 23 11
    Pantothenic acid (mg) 0.4 n/a 1.4 0.0 0.0 0.0 0.4 0.2 2 1
    Phenylalanine (g) 3.3 n/a 0.7 0.0 0.0 n/a 0.2 0.1 4 2
    Phosphorus (mg) 774.7 n/a 172.0 2.0 9.3 1.4 84.6 28.0 1,072 536
    Polyunsaturated Fat (g) 4.0 n/a 1.4 0.6 0.1 0.2 0.5 0.5 7 4
    Potassium (mg) 846.1 n/a 126.0 5.4 68.1 2.2 696.5 36.2 1,780 890
    Proline (g) 3.0 n/a 0.5 0.0 0.0 n/a 0.1 0.2 4 2
    Protein (g) 84.3 n/a 12.6 0.6 0.4 0.0 3.5 2.2 103 52
    Retinol (mcg) 21.4 n/a 148.0 0.0 0.0 0.1 0.0 1.4 171 85
    Riboflavin (mg) 0.2 n/a 0.5 0.0 0.0 0.0 0.2 0.1 1 0
    Saturated Fat (g) 2.8 n/a 3.3 1.0 0.0 0.1 0.1 1.0 8 4
    Selenium (mcg) 234.5 n/a 30.8 0.6 0.1 0.1 1.1 5.8 273 137
    Serine (g) 3.4 n/a 0.9 0.0 0.0 n/a 0.1 0.1 5 2
    Sodium (mg) 1,345.9 n/a 124.0 493.9 638.2 86.1 22.6 217.8 2,928 1,464
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 n/a 1.1 0.0 n/a 1.2 3.4 0.9 7 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.1 0 0
    Threonine (g) 3.7 n/a 0.6 0.0 0.0 n/a 0.1 0.1 5 2
    Tocopherol, alpha (mg) 3.0 n/a 1.0 1.1 n/a 0.1 0.4 0.1 6 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a 1.0 n/a 1 1
    Total Fat (g) 10.6 n/a 10.6 7.2 0.1 0.3 0.8 3.7 33 17
    Tryptophan (g) 0.9 n/a 0.2 n/a 0.0 n/a 0.0 0.0 1 1
    Tyrosine (g) 2.8 n/a 0.5 0.0 0.0 n/a 0.1 0.1 4 2
    Valine (g) 4.3 n/a 0.8 0.0 0.0 n/a 0.2 0.1 5 3
    Vitamin A, IU (IU) 71.4 n/a 520.0 270.8 242.4 0.4 24,562.2 6.4 25,674 12,837
    Vitamin A, RAE (mcg) 21.4 n/a 149.0 13.4 12.1 0.1 1,229.5 1.4 1,427 713
    Vitamin B-12 (mcg) 4.2 n/a 1.1 0.0 0.0 0.0 0.0 0.0 5 3
    Vitamin B-6 (mg) 0.8 n/a 0.1 0.0 0.1 0.0 0.2 0.0 1 1
    Vitamin C (mg) 0.0 n/a 0.0 0.6 21.7 0.0 11.3 0.0 34 17
    Vitamin D (IU) 285.6 n/a 87.0 0.0 0.0 0.0 0.0 0.0 373 186
    Water (g) 261.3 n/a 74.6 53.8 42.5 5.5 266.8 0.7 705 353
    Zinc (mg) 1.7 n/a 1.1 0.1 0.1 0.0 0.6 0.2 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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