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Nutritional Facts: Italian Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (357g)
tuna in water
1 cup (0g)
Italian cheese blend
2 (100g)
hard-boiled eggs
1/2 cup (67g)
pitted black olives
1/3 cup (47g)
roasted red peppers
1/2 cup (8g)
light caesar salad dressing
6 cups (282g)
romaine lettuce
1/2 cup (20g)
garlic-flavored croutons
Total 1 serving
Alanine (g) 5.1 n/a 0.7 0.0 0.0 n/a 0.2 0.1 6 3
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.0 n/a 0.8 0.0 0.0 n/a 0.2 0.1 6 3
Ash (g) 5.2 n/a 1.1 1.5 1.7 0.3 1.6 0.8 12 6
Aspartic acid (g) 8.6 n/a 1.3 0.1 0.1 n/a 0.4 0.1 11 5
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 50.0 n/a 50.0 59.1 19.1 1.8 93.1 19.2 292 146
Calories 457.0 n/a 155.0 77.3 8.4 8.3 47.9 93.0 847 423
Calories (kj) 1,913.5 n/a 649.0 323.2 35.0 34.5 203.0 389.2 3,547 1,774
Carbohydrates (g) 0.0 n/a 1.1 4.2 1.8 1.4 9.3 12.7 31 15
Cholesterol (mg) 149.9 n/a 373.0 0.0 0.0 0.2 0.0 1.4 524 262
Copper (mg) 0.1 n/a 0.0 0.2 0.1 0.0 0.1 0.0 1 0
Cystine (g) 0.9 n/a 0.3 n/a 0.0 n/a 0.0 0.0 1 1
Dietary Fiber (g) 0.0 n/a 0.0 2.2 0.6 0.0 5.9 1.0 10 5
Folate (mcg) 7.1 n/a 44.0 0.0 7.5 0.2 383.5 21.0 463 232
Folate, DFE (mcg) 7.1 n/a 44.0 0.0 7.5 0.2 383.5 30.2 472 236
Folate, food (mcg) 7.1 n/a 44.0 0.0 7.5 0.2 383.5 8.0 450 225
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13.0 13 7
Fructose n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.1 n/a 1 1
Glutamic acid (g) 12.6 n/a 1.6 0.1 0.0 n/a 0.5 0.7 16 8
Glycine (g) 4.0 n/a 0.4 0.0 0.0 n/a 0.1 0.1 5 2
Histidine (g) 2.5 n/a 0.3 0.0 0.0 n/a 0.1 0.0 3 1
Iron (mg) 3.5 n/a 1.2 2.2 0.4 0.0 2.7 0.6 11 5
Isoleucine (g) 3.9 n/a 0.7 0.0 0.0 n/a 0.1 0.1 5 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.9 n/a 1.1 0.0 0.0 n/a 0.2 0.2 8 4
Lysine (g) 7.7 n/a 0.9 0.0 0.0 n/a 0.2 0.1 9 4
Magnesium (mg) 117.8 n/a 10.0 2.7 5.1 0.2 39.5 8.4 184 92
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.4 0.1 1 0
Methionine (g) 2.5 n/a 0.4 0.0 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 2.8 n/a 4.1 5.3 0.0 0.1 0.0 1.9 14 7
Niacin (mg) 20.7 n/a 0.1 0.0 0.3 0.0 0.9 0.9 23 11
Pantothenic acid (mg) 0.4 n/a 1.4 0.0 0.0 0.0 0.4 0.2 2 1
Phenylalanine (g) 3.3 n/a 0.7 0.0 0.0 n/a 0.2 0.1 4 2
Phosphorus (mg) 774.7 n/a 172.0 2.0 9.3 1.4 84.6 28.0 1,072 536
Polyunsaturated Fat (g) 4.0 n/a 1.4 0.6 0.1 0.2 0.5 0.5 7 4
Potassium (mg) 846.1 n/a 126.0 5.4 68.1 2.2 696.5 36.2 1,780 890
Proline (g) 3.0 n/a 0.5 0.0 0.0 n/a 0.1 0.2 4 2
Protein (g) 84.3 n/a 12.6 0.6 0.4 0.0 3.5 2.2 103 52
Retinol (mcg) 21.4 n/a 148.0 0.0 0.0 0.1 0.0 1.4 171 85
Riboflavin (mg) 0.2 n/a 0.5 0.0 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 2.8 n/a 3.3 1.0 0.0 0.1 0.1 1.0 8 4
Selenium (mcg) 234.5 n/a 30.8 0.6 0.1 0.1 1.1 5.8 273 137
Serine (g) 3.4 n/a 0.9 0.0 0.0 n/a 0.1 0.1 5 2
Sodium (mg) 1,345.9 n/a 124.0 493.9 638.2 86.1 22.6 217.8 2,928 1,464
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 1.1 0.0 n/a 1.2 3.4 0.9 7 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.1 0 0
Threonine (g) 3.7 n/a 0.6 0.0 0.0 n/a 0.1 0.1 5 2
Tocopherol, alpha (mg) 3.0 n/a 1.0 1.1 n/a 0.1 0.4 0.1 6 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a 1.0 n/a 1 1
Total Fat (g) 10.6 n/a 10.6 7.2 0.1 0.3 0.8 3.7 33 17
Tryptophan (g) 0.9 n/a 0.2 n/a 0.0 n/a 0.0 0.0 1 1
Tyrosine (g) 2.8 n/a 0.5 0.0 0.0 n/a 0.1 0.1 4 2
Valine (g) 4.3 n/a 0.8 0.0 0.0 n/a 0.2 0.1 5 3
Vitamin A, IU (IU) 71.4 n/a 520.0 270.8 242.4 0.4 24,562.2 6.4 25,674 12,837
Vitamin A, RAE (mcg) 21.4 n/a 149.0 13.4 12.1 0.1 1,229.5 1.4 1,427 713
Vitamin B-12 (mcg) 4.2 n/a 1.1 0.0 0.0 0.0 0.0 0.0 5 3
Vitamin B-6 (mg) 0.8 n/a 0.1 0.0 0.1 0.0 0.2 0.0 1 1
Vitamin C (mg) 0.0 n/a 0.0 0.6 21.7 0.0 11.3 0.0 34 17
Vitamin D (IU) 285.6 n/a 87.0 0.0 0.0 0.0 0.0 0.0 373 186
Water (g) 261.3 n/a 74.6 53.8 42.5 5.5 266.8 0.7 705 353
Zinc (mg) 1.7 n/a 1.1 0.1 0.1 0.0 0.6 0.2 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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