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Nutritional Facts: Grandma"s Zucchini Casserole-Giada De Laurentiis

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
5 medium (980g)
zucchini
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 cup (239g)
cream
1 cup (112g)
mozzarella cheese
1 cup (108g)
Fontina cheese
1/4 cup (21g)
romano cheese
1/3 cup (15g)
bread
4 tablespoons (57g)
butter
Total 1 serving
Alanine (g) 0.0 0.6 n/a n/a 0.2 0.8 0.9 0.2 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.5 n/a n/a 0.2 0.6 0.9 0.2 0.0 0.0 2 0
Ash (g) 0.0 5.7 n/a n/a 1.1 3.7 4.1 1.4 0.3 1.2 17 3
Aspartic acid (g) 0.0 1.4 n/a n/a 0.4 1.8 1.5 0.4 0.1 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 156.8 n/a n/a 164.9 565.6 594.0 226.6 22.6 13.6 1,744 291
Calories 238.7 166.6 n/a n/a 697.9 336.0 420.1 82.4 39.9 407.3 2,389 398
Calories (kj) 998.7 686.0 n/a n/a 2,923.0 1,404.5 1,758.2 344.6 166.8 1,703.4 9,985 1,664
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 30.5 n/a n/a 7.1 2.5 1.7 0.8 7.6 0.0 50 8
Cholesterol (mg) 0.0 0.0 n/a n/a 265.3 88.5 125.3 22.2 0.0 122.1 623 104
Copper (mg) 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 n/a n/a 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 9.8 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 10 2
Folate (mcg) 0.0 235.2 n/a n/a 9.6 7.8 6.5 1.5 16.6 1.7 279 46
Folate, DFE (mcg) 0.0 235.2 n/a n/a 9.6 7.8 6.5 1.5 25.6 1.7 288 48
Folate, food (mcg) 0.0 235.2 n/a n/a 9.6 7.8 6.5 1.5 3.7 1.7 266 44
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 12.9 0.0 13 2
Fructose n/a 13.5 n/a n/a n/a 0.2 n/a n/a 0.3 n/a 14 2
Galactose n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 10.5 n/a n/a n/a 0.6 n/a n/a 0.2 n/a 11 2
Glutamic acid (g) 0.0 1.3 n/a n/a 1.1 5.0 5.5 1.6 0.4 0.1 15 2
Glycine (g) 0.0 0.5 n/a n/a 0.1 0.6 0.5 0.1 0.0 0.0 2 0
Histidine (g) 0.0 0.3 n/a n/a 0.1 0.6 1.0 0.3 0.0 0.0 2 0
Iron (mg) 0.2 3.6 n/a n/a 0.1 0.5 0.2 0.2 0.6 0.0 5 1
Isoleucine (g) 0.0 0.4 n/a n/a 0.3 1.3 1.5 0.4 0.0 0.0 4 1
Lactose n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.7 n/a n/a 0.5 2.0 2.9 0.7 0.1 0.0 7 1
Lysine (g) 0.0 0.7 n/a n/a 0.4 1.1 2.5 0.6 0.0 0.0 5 1
Magnesium (mg) 0.0 176.4 n/a n/a 16.7 22.4 15.1 8.7 3.4 1.1 244 41
Maltose n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.0 1.7 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.2 n/a n/a 0.1 0.6 0.8 0.2 0.0 0.0 2 0
Monounsaturated Fat (g) 19.7 0.1 n/a n/a 21.7 7.4 9.4 1.7 0.1 11.9 72 12
Niacin (mg) 0.0 4.4 n/a n/a 0.1 0.1 0.2 0.0 0.7 0.0 5 1
Pantothenic acid (mg) 0.0 2.0 n/a n/a 0.6 0.2 0.5 0.1 0.0 0.1 3 1
Phenylalanine (g) 0.0 0.4 n/a n/a 0.3 1.1 1.6 0.4 0.1 0.0 4 1
Phosphorus (mg) 0.0 372.4 n/a n/a 145.8 396.5 373.7 161.9 14.8 13.6 1,479 246
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 60 10
Polyunsaturated Fat (g) 2.8 0.9 n/a n/a 2.1 0.9 1.8 0.1 0.2 1.7 11 2
Potassium (mg) 0.3 2,557.8 n/a n/a 231.8 85.1 69.1 18.3 15.0 13.6 2,991 499
Proline (g) 0.0 0.4 n/a n/a 0.5 2.6 3.6 0.8 0.1 0.0 8 1
Protein (g) 0.0 11.9 n/a n/a 5.2 24.8 27.6 6.8 1.1 0.5 78 13
Retinol (mcg) 0.0 0.0 n/a n/a 654.9 194.9 278.6 19.2 0.0 381.1 1,529 255
Riboflavin (mg) 0.0 0.9 n/a n/a 0.3 0.3 0.2 0.1 0.0 0.0 2 0
Saturated Fat (g) 3.7 0.8 n/a n/a 46.2 14.7 20.7 3.6 0.1 29.2 119 20
Selenium (mcg) 0.0 2.0 n/a n/a 1.2 19.0 15.7 3.1 2.6 0.6 44 7
Serine (g) 0.0 0.5 n/a n/a 0.3 0.8 1.6 0.4 0.1 0.0 4 1
Sodium (mg) 0.5 78.4 n/a n/a 81.3 702.2 864.0 255.6 76.6 405.6 2,464 411
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 6.1 n/a 6 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 24.5 n/a n/a 0.3 1.2 1.7 0.2 0.6 0.0 28 5
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.3 n/a n/a 0.2 1.1 1.0 0.2 0.0 0.0 3 0
Tocopherol, alpha (mg) 3.9 1.2 n/a n/a 2.1 0.2 0.3 0.0 0.0 1.3 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 27.0 3.1 n/a n/a 73.9 25.0 33.6 5.7 0.5 46.1 215 36
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.9 2 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.1 0.6 0.4 0.1 0.0 0.0 1 0
Tyrosine (g) 0.0 0.3 n/a n/a 0.3 1.2 1.6 0.4 0.0 0.0 4 1
Valine (g) 0.0 0.5 n/a n/a 0.3 1.5 2.1 0.5 0.1 0.0 5 1
Vitamin A, IU (IU) 0.0 1,960.0 n/a n/a 2,421.1 757.1 986.0 88.4 0.0 1,419.4 7,632 1,272
Vitamin A, RAE (mcg) 0.0 98.0 n/a n/a 666.8 200.5 281.9 20.4 0.0 388.5 1,656 276
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.5 2.6 1.8 0.2 0.0 0.1 5 1
Vitamin B-6 (mg) 0.0 1.6 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 175.4 n/a n/a 1.4 0.0 0.0 0.0 0.0 0.0 177 29
Vitamin D (IU) 0.0 0.0 n/a n/a 55.0 17.9 24.8 4.3 0.0 34.1 136 23
Water (g) 0.0 928.9 n/a n/a 151.8 56.0 41.0 6.6 5.5 9.0 1,199 200
Zinc (mg) 0.0 3.1 n/a n/a 0.6 3.3 3.8 0.5 0.1 0.1 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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