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    Nutritional Facts: Mexican Fruit Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (276g)
    kiwi fruits
    2 medium (364g)
    Red Delicious apples
    1 1/2 cups (227g)
    red seedless grapes
    1 1/2 cups (198g)
    Mexican blend cheese
    2 tablespoons (42g)
    honey
    1 tablespoon (15g)
    lime juice
    1 to taste (0g)
    red leaf lettuce
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 1.2 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.3 1.4 0.0 0.0 n/a 2 0
    Ash (g) 1.7 0.7 1.1 11.7 0.1 0.0 n/a 15 3
    Aspartic acid (g) 0.3 0.3 0.1 2.6 0.0 0.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 93.8 21.8 22.7 1,346.4 2.5 2.1 n/a 1,489 248
    Calories 168.4 189.3 156.3 738.5 127.7 3.8 n/a 1,384 231
    Calories (kj) 703.8 793.5 652.3 3,090.8 534.2 15.7 n/a 5,790 965
    Carbohydrates (g) 40.5 50.3 41.0 9.2 34.6 1.3 n/a 177 29
    Cholesterol (mg) 0.0 0.0 0.0 207.9 0.0 0.0 n/a 208 35
    Copper (mg) 0.4 0.1 0.3 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 8.3 8.7 2.0 0.0 0.1 0.1 n/a 19 3
    Folate (mcg) 69.0 10.9 4.5 2.0 0.8 1.5 n/a 89 15
    Folate, DFE (mcg) 69.0 10.9 4.5 2.0 0.8 1.5 n/a 89 15
    Folate, food (mcg) 69.0 10.9 4.5 2.0 0.8 1.5 n/a 89 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 12.0 21.5 18.4 n/a 17.2 0.1 n/a 69 12
    Galactose (g) 0.5 0.0 0.0 n/a 1.3 0.0 n/a 2 0
    Glucose (dextrose) (g) 11.3 8.8 16.3 n/a 15.0 0.1 n/a 52 9
    Glutamic acid (g) 0.5 0.1 0.2 9.4 0.0 0.0 n/a 10 2
    Glycine (g) 0.2 0.0 0.0 0.6 0.0 0.0 n/a 1 0
    Histidine (g) 0.1 0.0 0.0 1.3 0.0 0.0 n/a 1 0
    Iron (mg) 0.9 0.4 0.8 0.9 0.2 0.0 n/a 3 1
    Isoleucine (g) 0.1 0.0 0.0 2.1 0.0 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.0 0.0 4.0 0.0 0.0 n/a 4 1
    Lysine (g) 0.2 0.0 0.1 2.9 0.0 0.0 n/a 3 1
    Magnesium (mg) 46.9 18.2 15.9 55.4 0.8 1.2 n/a 138 23
    Maltose (g) 0.5 0.0 0.0 n/a 0.6 0.0 n/a 1 0
    Manganese (mg) 0.3 0.1 0.2 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 0.0 1.1 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 16.9 0.0 0.0 n/a 17 3
    Niacin (mg) 0.9 0.3 0.4 0.1 0.1 0.0 n/a 2 0
    Pantothenic acid (mg) 0.5 0.2 0.1 0.5 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.1 0.0 0.0 2.2 0.0 0.0 n/a 2 0
    Phosphorus (mg) 93.8 40.0 45.3 879.1 1.7 2.1 n/a 1,062 177
    Phytosterols n/a 43.7 9.1 n/a n/a n/a n/a 53 9
    Polyunsaturated Fat (g) 0.8 0.2 0.1 1.8 0.0 0.0 n/a 3 0
    Potassium (mg) 861.1 389.5 432.6 172.3 21.8 17.7 n/a 1,895 316
    Proline (g) 0.1 0.0 0.2 4.3 0.0 0.0 n/a 5 1
    Protein (g) 3.1 0.9 1.6 42.5 0.1 0.1 n/a 48 8
    Retinol (mcg) 0.0 0.0 0.0 126.7 0.0 0.0 n/a 127 21
    Riboflavin (mg) 0.1 0.1 0.2 0.4 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.1 0.1 37.7 0.0 0.0 n/a 38 6
    Selenium (mcg) 0.6 0.0 0.2 28.7 0.3 0.0 n/a 30 5
    Serine (g) 0.1 0.0 0.0 2.3 0.0 0.0 n/a 3 0
    Sodium (mg) 8.3 3.6 4.5 2,239.4 1.7 0.3 n/a 2,258 376
    Starch (g) 0.0 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.4 7.5 0.3 n/a 0.4 0.1 n/a 9 1
    Sugar (g) 24.8 37.8 35.1 9.2 34.5 0.3 n/a 142 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 0.0 0.0 1.4 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 4.0 0.7 0.4 0.5 0.0 0.0 n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.2 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.4 0.6 0.4 59.4 0.0 0.0 n/a 62 10
    Tryptophan (g) 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 2.4 0.0 0.0 n/a 2 0
    Valine (g) 0.2 0.0 0.0 2.6 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 240.1 196.6 149.5 435.6 0.0 7.6 n/a 1,029 172
    Vitamin A, RAE (mcg) 11.0 10.9 6.8 126.7 0.0 0.3 n/a 156 26
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.7 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.2 0.1 0.2 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 255.9 16.7 24.5 0.0 0.2 4.5 n/a 302 50
    Vitamin D (IU) 0.0 0.0 0.0 43.6 0.0 0.0 n/a 44 7
    Water (g) 229.3 311.4 182.4 75.4 7.2 13.7 n/a 819 137
    Zinc (mg) 0.4 0.1 0.2 5.8 0.1 0.0 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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