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Nutritional Facts: Mexican Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (276g)
kiwi fruits
2 medium (364g)
Red Delicious apples
1 1/2 cups (227g)
red seedless grapes
1 1/2 cups (198g)
Mexican blend cheese
2 tablespoons (42g)
honey
1 tablespoon (15g)
lime juice
1 to taste (0g)
red leaf lettuce
Total 1 serving
Alanine (g) 0.1 0.0 0.0 1.2 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.3 1.4 0.0 0.0 n/a 2 0
Ash (g) 1.7 0.7 1.1 11.7 0.1 0.0 n/a 15 3
Aspartic acid (g) 0.3 0.3 0.1 2.6 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 93.8 21.8 22.7 1,346.4 2.5 2.1 n/a 1,489 248
Calories 168.4 189.3 156.3 738.5 127.7 3.8 n/a 1,384 231
Calories (kj) 703.8 793.5 652.3 3,090.8 534.2 15.7 n/a 5,790 965
Carbohydrates (g) 40.5 50.3 41.0 9.2 34.6 1.3 n/a 177 29
Cholesterol (mg) 0.0 0.0 0.0 207.9 0.0 0.0 n/a 208 35
Copper (mg) 0.4 0.1 0.3 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Dietary Fiber (g) 8.3 8.7 2.0 0.0 0.1 0.1 n/a 19 3
Folate (mcg) 69.0 10.9 4.5 2.0 0.8 1.5 n/a 89 15
Folate, DFE (mcg) 69.0 10.9 4.5 2.0 0.8 1.5 n/a 89 15
Folate, food (mcg) 69.0 10.9 4.5 2.0 0.8 1.5 n/a 89 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 12.0 21.5 18.4 n/a 17.2 0.1 n/a 69 12
Galactose (g) 0.5 0.0 0.0 n/a 1.3 0.0 n/a 2 0
Glucose (dextrose) (g) 11.3 8.8 16.3 n/a 15.0 0.1 n/a 52 9
Glutamic acid (g) 0.5 0.1 0.2 9.4 0.0 0.0 n/a 10 2
Glycine (g) 0.2 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.0 1.3 0.0 0.0 n/a 1 0
Iron (mg) 0.9 0.4 0.8 0.9 0.2 0.0 n/a 3 1
Isoleucine (g) 0.1 0.0 0.0 2.1 0.0 0.0 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 4.0 0.0 0.0 n/a 4 1
Lysine (g) 0.2 0.0 0.1 2.9 0.0 0.0 n/a 3 1
Magnesium (mg) 46.9 18.2 15.9 55.4 0.8 1.2 n/a 138 23
Maltose (g) 0.5 0.0 0.0 n/a 0.6 0.0 n/a 1 0
Manganese (mg) 0.3 0.1 0.2 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 1.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 16.9 0.0 0.0 n/a 17 3
Niacin (mg) 0.9 0.3 0.4 0.1 0.1 0.0 n/a 2 0
Pantothenic acid (mg) 0.5 0.2 0.1 0.5 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 2.2 0.0 0.0 n/a 2 0
Phosphorus (mg) 93.8 40.0 45.3 879.1 1.7 2.1 n/a 1,062 177
Phytosterols n/a 43.7 9.1 n/a n/a n/a n/a 53 9
Polyunsaturated Fat (g) 0.8 0.2 0.1 1.8 0.0 0.0 n/a 3 0
Potassium (mg) 861.1 389.5 432.6 172.3 21.8 17.7 n/a 1,895 316
Proline (g) 0.1 0.0 0.2 4.3 0.0 0.0 n/a 5 1
Protein (g) 3.1 0.9 1.6 42.5 0.1 0.1 n/a 48 8
Retinol (mcg) 0.0 0.0 0.0 126.7 0.0 0.0 n/a 127 21
Riboflavin (mg) 0.1 0.1 0.2 0.4 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.1 0.1 37.7 0.0 0.0 n/a 38 6
Selenium (mcg) 0.6 0.0 0.2 28.7 0.3 0.0 n/a 30 5
Serine (g) 0.1 0.0 0.0 2.3 0.0 0.0 n/a 3 0
Sodium (mg) 8.3 3.6 4.5 2,239.4 1.7 0.3 n/a 2,258 376
Starch (g) 0.0 0.2 0.0 n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.4 7.5 0.3 n/a 0.4 0.1 n/a 9 1
Sugar (g) 24.8 37.8 35.1 9.2 34.5 0.3 n/a 142 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 1.4 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 4.0 0.7 0.4 0.5 0.0 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.2 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.4 0.6 0.4 59.4 0.0 0.0 n/a 62 10
Tryptophan (g) 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 2.4 0.0 0.0 n/a 2 0
Valine (g) 0.2 0.0 0.0 2.6 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 240.1 196.6 149.5 435.6 0.0 7.6 n/a 1,029 172
Vitamin A, RAE (mcg) 11.0 10.9 6.8 126.7 0.0 0.3 n/a 156 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.7 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.2 0.1 0.2 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 255.9 16.7 24.5 0.0 0.2 4.5 n/a 302 50
Vitamin D (IU) 0.0 0.0 0.0 43.6 0.0 0.0 n/a 44 7
Water (g) 229.3 311.4 182.4 75.4 7.2 13.7 n/a 819 137
Zinc (mg) 0.4 0.1 0.2 5.8 0.1 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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