Nutritional Facts: Freezer Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
red cabbage
2 (122g)
carrots
1 (119g)
bell peppers
1 small (70g)
onions
1 to taste (0g)
salt
1 cup (237g)
water
3/4 cup (179g)
cider vinegar
1 2/3 cups (333g)
sugar
1 teaspoon (2g)
caraway seeds
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 1 0
Ash (g) 4.4 1.2 0.5 0.2 n/a 0.2 0.3 0.0 0.1 7 1
Aspartic acid (g) 0.9 0.2 0.2 0.1 n/a n/a 0.0 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 306.4 40.3 11.9 16.1 n/a 7.1 12.5 3.3 14.5 412 52
Calories 211.1 50.0 23.8 28.0 n/a 0.0 37.6 1,290.3 7.0 1,648 206
Calories (kj) 885.3 211.1 100.0 116.2 n/a 0.0 161.3 5,394.4 29.3 6,898 862
Carbohydrates (g) 50.2 11.7 5.5 6.5 n/a 0.0 1.7 333.3 1.0 410 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 14.3 3.4 2.0 1.2 n/a 0.0 0.0 0.0 0.8 22 3
Folate (mcg) 122.6 23.2 11.9 13.3 n/a 0.0 0.0 0.0 0.2 171 21
Folate, DFE (mcg) 122.6 23.2 11.9 13.3 n/a 0.0 0.0 0.0 0.2 171 21
Folate, food (mcg) 122.6 23.2 11.9 13.3 n/a 0.0 0.0 0.0 0.2 171 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.1 0.7 1.3 0.9 n/a n/a 0.5 0.0 n/a 14 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 11.8 0.7 1.4 1.4 n/a n/a 0.2 0.0 n/a 16 2
Glutamic acid (g) 2.2 0.4 0.2 0.2 n/a n/a 0.0 n/a 0.1 3 0
Glycine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 5.4 0.4 0.4 0.1 n/a 0.0 0.4 0.2 0.3 7 1
Isoleucine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Lysine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 109.0 14.6 11.9 7.0 n/a 2.4 9.0 0.0 5.4 159 20
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 0.2 0.1 0.1 n/a 0.0 0.4 0.0 0.0 3 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Niacin (mg) 2.8 1.2 0.6 0.1 n/a 0.0 0.0 0.0 0.1 5 1
Pantothenic acid (mg) 1.0 0.3 0.1 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.2 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 204.3 42.7 23.8 20.3 n/a 0.0 14.3 0.0 11.9 317 40
Phytosterols n/a n/a 10.7 10.5 n/a n/a 0.0 n/a 1.6 23 3
Polyunsaturated Fat (g) 0.5 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Potassium (mg) 1,654.8 390.4 208.3 102.2 n/a 2.4 130.9 6.7 28.4 2,524 315
Proline (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Protein (g) 9.7 1.1 1.0 0.8 n/a 0.0 0.0 0.0 0.4 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 4.1 0.1 0.0 0.4 n/a 0.0 0.2 2.0 0.3 7 1
Serine (g) 0.4 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 1 0
Sodium (mg) 183.9 84.2 3.6 2.8 n/a 7.1 9.0 3.3 0.4 294 37
Starch (g) 0.0 1.7 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 4.1 4.4 0.1 0.7 n/a n/a 0.0 332.7 n/a 342 43
Sugar (g) 26.1 5.8 2.9 3.0 n/a 0.0 0.7 332.7 0.0 371 46
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.8 0.4 0.0 n/a 0.0 0.0 0.0 0.1 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 0.3 0.2 0.1 n/a 0.0 0.0 0.0 0.3 2 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Valine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 7,600.0 20,381.3 440.3 1.4 n/a 0.0 0.0 0.0 7.6 28,431 3,554
Vitamin A, RAE (mcg) 381.4 1,018.7 21.4 0.0 n/a 0.0 0.0 0.0 0.4 1,422 178
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 0.2 0.3 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 388.2 7.2 95.7 5.2 n/a 0.0 0.0 0.0 0.4 497 62
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 615.6 107.7 111.7 62.4 n/a 236.8 168.2 0.1 0.2 1,303 163
Zinc (mg) 1.5 0.3 0.2 0.1 n/a 0.0 0.1 0.0 0.1 2 0

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