You are in: Home /
Lost? Site Map

Nutritional Facts: Freezer Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
red cabbage
2 (122g)
carrots
1 (119g)
bell peppers
1 small (70g)
onions
1 to taste (0g)
salt
1 cup (237g)
water
3/4 cup (179g)
cider vinegar
1 2/3 cups (333g)
sugar
1 teaspoon (2g)
caraway seeds
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 1 0
Ash (g) 4.4 1.2 0.5 0.2 n/a 0.2 0.3 0.0 0.1 7 1
Aspartic acid (g) 0.9 0.2 0.2 0.1 n/a n/a 0.0 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 306.4 40.3 11.9 16.1 n/a 7.1 12.5 3.3 14.5 412 52
Calories 211.1 50.0 23.8 28.0 n/a 0.0 37.6 1,290.3 7.0 1,648 206
Calories (kj) 885.3 211.1 100.0 116.2 n/a 0.0 161.3 5,394.4 29.3 6,898 862
Carbohydrates (g) 50.2 11.7 5.5 6.5 n/a 0.0 1.7 333.3 1.0 410 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 14.3 3.4 2.0 1.2 n/a 0.0 0.0 0.0 0.8 22 3
Folate (mcg) 122.6 23.2 11.9 13.3 n/a 0.0 0.0 0.0 0.2 171 21
Folate, DFE (mcg) 122.6 23.2 11.9 13.3 n/a 0.0 0.0 0.0 0.2 171 21
Folate, food (mcg) 122.6 23.2 11.9 13.3 n/a 0.0 0.0 0.0 0.2 171 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.1 0.7 1.3 0.9 n/a n/a 0.5 0.0 n/a 14 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 11.8 0.7 1.4 1.4 n/a n/a 0.2 0.0 n/a 16 2
Glutamic acid (g) 2.2 0.4 0.2 0.2 n/a n/a 0.0 n/a 0.1 3 0
Glycine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 5.4 0.4 0.4 0.1 n/a 0.0 0.4 0.2 0.3 7 1
Isoleucine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Lysine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 109.0 14.6 11.9 7.0 n/a 2.4 9.0 0.0 5.4 159 20
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 0.2 0.1 0.1 n/a 0.0 0.4 0.0 0.0 3 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Niacin (mg) 2.8 1.2 0.6 0.1 n/a 0.0 0.0 0.0 0.1 5 1
Pantothenic acid (mg) 1.0 0.3 0.1 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.2 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 204.3 42.7 23.8 20.3 n/a 0.0 14.3 0.0 11.9 317 40
Phytosterols n/a n/a 10.7 10.5 n/a n/a 0.0 n/a 1.6 23 3
Polyunsaturated Fat (g) 0.5 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Potassium (mg) 1,654.8 390.4 208.3 102.2 n/a 2.4 130.9 6.7 28.4 2,524 315
Proline (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Protein (g) 9.7 1.1 1.0 0.8 n/a 0.0 0.0 0.0 0.4 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 4.1 0.1 0.0 0.4 n/a 0.0 0.2 2.0 0.3 7 1
Serine (g) 0.4 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 1 0
Sodium (mg) 183.9 84.2 3.6 2.8 n/a 7.1 9.0 3.3 0.4 294 37
Starch (g) 0.0 1.7 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 4.1 4.4 0.1 0.7 n/a n/a 0.0 332.7 n/a 342 43
Sugar (g) 26.1 5.8 2.9 3.0 n/a 0.0 0.7 332.7 0.0 371 46
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.8 0.4 0.0 n/a 0.0 0.0 0.0 0.1 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 0.3 0.2 0.1 n/a 0.0 0.0 0.0 0.3 2 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Valine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 7,600.0 20,381.3 440.3 1.4 n/a 0.0 0.0 0.0 7.6 28,431 3,554
Vitamin A, RAE (mcg) 381.4 1,018.7 21.4 0.0 n/a 0.0 0.0 0.0 0.4 1,422 178
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 0.2 0.3 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 388.2 7.2 95.7 5.2 n/a 0.0 0.0 0.0 0.4 497 62
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 615.6 107.7 111.7 62.4 n/a 236.8 168.2 0.1 0.2 1,303 163
Zinc (mg) 1.5 0.3 0.2 0.1 n/a 0.0 0.1 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Freezer Coleslaw.