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    Nutritional Facts: Freezer Coleslaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    red cabbage
    2 (122g)
    carrots
    1 (119g)
    bell peppers
    1 small (70g)
    onions
    1 to taste (0g)
    salt
    1 cup (237g)
    water
    3/4 cup (179g)
    cider vinegar
    1 2/3 cups (333g)
    sugar
    1 teaspoon (2g)
    caraway seeds
    Total 1 serving
    Alanine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 1 0
    Ash (g) 4.4 1.2 0.5 0.2 n/a 0.2 0.3 0.0 0.1 7 1
    Aspartic acid (g) 0.9 0.2 0.2 0.1 n/a n/a 0.0 n/a 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 306.4 40.3 11.9 16.1 n/a 7.1 12.5 3.3 14.5 412 52
    Calories 211.1 50.0 23.8 28.0 n/a 0.0 37.6 1,290.3 7.0 1,648 206
    Calories (kj) 885.3 211.1 100.0 116.2 n/a 0.0 161.3 5,394.4 29.3 6,898 862
    Carbohydrates (g) 50.2 11.7 5.5 6.5 n/a 0.0 1.7 333.3 1.0 410 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 14.3 3.4 2.0 1.2 n/a 0.0 0.0 0.0 0.8 22 3
    Folate (mcg) 122.6 23.2 11.9 13.3 n/a 0.0 0.0 0.0 0.2 171 21
    Folate, DFE (mcg) 122.6 23.2 11.9 13.3 n/a 0.0 0.0 0.0 0.2 171 21
    Folate, food (mcg) 122.6 23.2 11.9 13.3 n/a 0.0 0.0 0.0 0.2 171 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 10.1 0.7 1.3 0.9 n/a n/a 0.5 0.0 n/a 14 2
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 11.8 0.7 1.4 1.4 n/a n/a 0.2 0.0 n/a 16 2
    Glutamic acid (g) 2.2 0.4 0.2 0.2 n/a n/a 0.0 n/a 0.1 3 0
    Glycine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 5.4 0.4 0.4 0.1 n/a 0.0 0.4 0.2 0.3 7 1
    Isoleucine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Lysine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Magnesium (mg) 109.0 14.6 11.9 7.0 n/a 2.4 9.0 0.0 5.4 159 20
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.7 0.2 0.1 0.1 n/a 0.0 0.4 0.0 0.0 3 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Niacin (mg) 2.8 1.2 0.6 0.1 n/a 0.0 0.0 0.0 0.1 5 1
    Pantothenic acid (mg) 1.0 0.3 0.1 0.1 n/a 0.0 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.2 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Phosphorus (mg) 204.3 42.7 23.8 20.3 n/a 0.0 14.3 0.0 11.9 317 40
    Phytosterols n/a n/a 10.7 10.5 n/a n/a 0.0 n/a 1.6 23 3
    Polyunsaturated Fat (g) 0.5 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Potassium (mg) 1,654.8 390.4 208.3 102.2 n/a 2.4 130.9 6.7 28.4 2,524 315
    Proline (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Protein (g) 9.7 1.1 1.0 0.8 n/a 0.0 0.0 0.0 0.4 13 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 4.1 0.1 0.0 0.4 n/a 0.0 0.2 2.0 0.3 7 1
    Serine (g) 0.4 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Sodium (mg) 183.9 84.2 3.6 2.8 n/a 7.1 9.0 3.3 0.4 294 37
    Starch (g) 0.0 1.7 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 4.1 4.4 0.1 0.7 n/a n/a 0.0 332.7 n/a 342 43
    Sugar (g) 26.1 5.8 2.9 3.0 n/a 0.0 0.7 332.7 0.0 371 46
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.7 0.8 0.4 0.0 n/a 0.0 0.0 0.0 0.1 2 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.1 0.3 0.2 0.1 n/a 0.0 0.0 0.0 0.3 2 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Valine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Vitamin A, IU (IU) 7,600.0 20,381.3 440.3 1.4 n/a 0.0 0.0 0.0 7.6 28,431 3,554
    Vitamin A, RAE (mcg) 381.4 1,018.7 21.4 0.0 n/a 0.0 0.0 0.0 0.4 1,422 178
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.4 0.2 0.3 0.1 n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 388.2 7.2 95.7 5.2 n/a 0.0 0.0 0.0 0.4 497 62
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 615.6 107.7 111.7 62.4 n/a 236.8 168.2 0.1 0.2 1,303 163
    Zinc (mg) 1.5 0.3 0.2 0.1 n/a 0.0 0.1 0.0 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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