Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
375 g (375g) rotini noodles |
1 cup (108g) swiss cheese |
1/2 cup (65g) dried apricots |
1/2 cup (74g) dates |
1/2 cup (69g) almonds |
1 (182g) apples |
1/4 cup (8g) Baby Spinach |
1 to taste (0g) of fresh mint |
1 to taste (0g) vinaigrette |
1/3 cup (83g) orange juice |
1/3 cup (72g) olive oil |
1/4 cup (25g) rice vinegar |
1 teaspoon (2g) orange zest |
1 tablespoon (21g) liquid honey |
Total | 1 serving | |
| Alanine (g) | 1.6 | 1.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | 1.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Ash (g) | 3.3 | 3.0 | 1.7 | 1.2 | 2.2 | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Aspartic acid (g) | 2.3 | 1.7 | 0.6 | 0.2 | 1.9 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 81.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 20 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 78.8 | 854.3 | 35.8 | 28.7 | 184.2 | 10.9 | 7.4 | n/a | n/a | 9.1 | 0.7 | n/a | 3.2 | 1.3 | 1,214 | 304 |
| Calories | 1,391.3 | 410.4 | 156.7 | 207.3 | 410.6 | 94.6 | 1.7 | n/a | n/a | 37.2 | 635.8 | n/a | 1.9 | 63.8 | 3,411 | 853 |
| Calories (kj) | 5,823.9 | 1,718.3 | 655.9 | 865.8 | 1,718.1 | 396.8 | 7.3 | n/a | n/a | 155.3 | 2,660.6 | n/a | 8.1 | 267.1 | 14,277 | 3,569 |
| Campesterol | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 280.0 | 5.8 | 40.7 | 55.1 | 14.6 | 25.1 | 0.3 | n/a | n/a | 8.6 | 0.0 | n/a | 0.5 | 17.3 | 448 | 112 |
| Cholesterol (mg) | 0.0 | 99.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 99 | 25 |
| Copper (mg) | 1.1 | 0.0 | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 12.0 | 0.0 | 4.7 | 5.9 | 7.5 | 4.4 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 35 | 9 |
| Folate (mcg) | 888.8 | 6.5 | 6.5 | 14.0 | 36.6 | 5.5 | 14.6 | n/a | n/a | 24.8 | 0.0 | n/a | 0.6 | 0.4 | 998 | 250 |
| Folate, DFE (mcg) | 1,466.3 | 6.5 | 6.5 | 14.0 | 36.6 | 5.5 | 14.6 | n/a | n/a | 24.8 | 0.0 | n/a | 0.6 | 0.4 | 1,576 | 394 |
| Folate, food (mcg) | 67.5 | 6.5 | 6.5 | 14.0 | 36.6 | 5.5 | 14.6 | n/a | n/a | 24.8 | 0.0 | n/a | 0.6 | 0.4 | 177 | 44 |
| Folic acid (mcg) | 821.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 821 | 205 |
| Fructose (g) | 0.4 | n/a | 8.1 | 14.4 | 0.0 | 10.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | 42 | 11 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Glucose (dextrose) (g) | 0.5 | 0.5 | 21.5 | 14.6 | 0.0 | 4.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.5 | 49 | 12 |
| Glutamic acid (g) | 17.2 | 6.2 | 0.1 | 0.3 | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 27 | 7 |
| Glycine (g) | 1.7 | 0.5 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 1.1 | 1.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.4 | 0.2 | 1.7 | 0.7 | 2.6 | 0.2 | 0.2 | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 19 | 5 |
| Isoleucine (g) | 1.9 | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.7 | 3.2 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Lysine (g) | 1.1 | 2.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 198.8 | 41.0 | 20.8 | 31.6 | 193.9 | 9.1 | 5.9 | n/a | n/a | 9.1 | 0.0 | n/a | 0.4 | 0.4 | 511 | 128 |
| Maltose (g) | 7.4 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 9 | 2 |
| Manganese (mg) | 3.4 | 0.0 | 0.2 | 0.2 | 1.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 0.6 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.6 | 7.9 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 52.5 | n/a | 0.0 | 0.0 | 83 | 21 |
| Niacin (mg) | 26.9 | 0.1 | 1.7 | 0.9 | 2.5 | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 33 | 8 |
| Pantothenic acid (mg) | 1.6 | 0.5 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 2.5 | 1.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 708.8 | 612.4 | 46.2 | 45.6 | 324.3 | 20.0 | 3.7 | n/a | n/a | 14.0 | 0.0 | n/a | 0.4 | 0.8 | 1,776 | 444 |
| Phytosterols | n/a | n/a | n/a | n/a | 87.6 | 21.8 | 0.7 | n/a | n/a | n/a | 159.0 | n/a | 0.7 | n/a | 270 | 67 |
| Polyunsaturated Fat (g) | 2.1 | 1.0 | 0.0 | 0.0 | 9.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 7.6 | n/a | 0.0 | 0.0 | 20 | 5 |
| Potassium (mg) | 836.3 | 83.2 | 755.3 | 482.2 | 491.3 | 194.7 | 41.9 | n/a | n/a | 165.2 | 0.7 | n/a | 4.2 | 10.9 | 3,066 | 766 |
| Proline (g) | 5.9 | 4.0 | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
| Protein (g) | 48.9 | 29.1 | 2.2 | 1.8 | 14.5 | 0.5 | 0.2 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 98 | 24 |
| Retinol (mcg) | 0.0 | 231.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 231 | 58 |
| Riboflavin (mg) | 1.5 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.0 | 19.2 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 9.9 | n/a | 0.0 | 0.0 | 33 | 8 |
| Selenium (mcg) | 237.0 | 19.7 | 1.4 | 2.2 | 1.6 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 262 | 66 |
| Serine (g) | 2.3 | 1.8 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 22.5 | 207.4 | 6.5 | 1.5 | 233.9 | 1.8 | 5.9 | n/a | n/a | 0.8 | 1.4 | n/a | 0.1 | 0.8 | 483 | 121 |
| Starch (g) | 234.2 | n/a | 0.2 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 235 | 59 |
| Stigmasterol | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 1.8 | 0.2 | 5.1 | 17.5 | 3.3 | 3.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 32 | 8 |
| Sugar (g) | 10.0 | 1.4 | 34.7 | 46.6 | 3.4 | 18.9 | 0.0 | n/a | n/a | 6.9 | 0.0 | n/a | n/a | 17.2 | 139 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 1.7 | 1.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.4 | 2.8 | 0.0 | 16.4 | 0.3 | 0.2 | n/a | n/a | 0.0 | 10.3 | n/a | 0.0 | 0.0 | 31 | 8 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 5.7 | 30.0 | 0.3 | 0.3 | 35.9 | 0.3 | 0.0 | n/a | n/a | 0.2 | 71.9 | n/a | 0.0 | 0.0 | 145 | 36 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | 1.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 2.2 | 2.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 896.4 | 2,342.6 | 7.4 | 0.7 | 98.3 | 703.3 | n/a | n/a | 165.2 | 0.0 | n/a | 8.4 | 0.0 | 4,222 | 1,056 |
| Vitamin A, RAE (mcg) | 0.0 | 237.6 | 117.0 | 0.0 | 0.0 | 5.5 | 35.2 | n/a | n/a | 8.3 | 0.0 | n/a | 0.4 | 0.0 | 404 | 101 |
| Vitamin B-12 (mcg) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 8.4 | 2.1 | n/a | n/a | 41.3 | 0.0 | n/a | 2.7 | 0.1 | 56 | 14 |
| Vitamin D (IU) | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 22 | 5 |
| Water (g) | 37.1 | 40.1 | 20.1 | 15.1 | 1.7 | 155.7 | 6.9 | n/a | n/a | 72.9 | 0.0 | n/a | 1.5 | 3.6 | 355 | 89 |
| Zinc (mg) | 5.3 | 4.7 | 0.3 | 0.2 | 2.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.