Nutritional Facts: Pasta with Monkfish and prawns and tomato sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 cloves (6g)
garlic
350 g (521g)
cherry tomatoes
200 ml (0g)
vegetable stock
15 g (15g)
butter
1 tablespoon (3g)
fresh basil
200 g (200g)
monkfish fillets
12 (72g)
tiger shrimp
1 to taste (0g)
fresh ground black pepper
250 g (250g)
pappardelle pasta
1 (45g)
red chilies
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.0 0.0 1.8 0.6 n/a 1.1 0.0 4 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 n/a 0.0 0.0 1.7 1.0 n/a 1.2 0.0 4 2
Ash (g) 0.0 0.1 2.6 n/a 0.3 0.0 2.4 1.3 n/a 2.2 0.4 9 5
Aspartic acid (g) 0.0 0.0 0.7 n/a 0.0 0.0 3.0 1.1 n/a 1.6 0.1 6 3
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.3 10.9 52.1 n/a 3.6 4.7 16.0 38.9 n/a 52.5 6.3 185 93
Calories 238.7 8.9 93.9 n/a 106.9 0.6 152.0 51.1 n/a 927.5 18.0 1,598 799
Calories (kj) 998.7 37.4 385.9 n/a 447.2 2.5 636.0 213.8 n/a 3,882.5 74.7 6,679 3,339
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.0 20.3 n/a 0.0 0.1 0.0 0.7 n/a 186.7 4.0 214 107
Cholesterol (mg) 0.0 0.0 0.0 n/a 32.1 0.0 50.0 90.7 n/a 0.0 0.0 173 86
Copper (mg) 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.1 n/a 0.7 0.1 1 1
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 n/a 0.6 0.0 1 1
Dietary Fiber (g) 0.0 0.1 6.3 n/a 0.0 0.0 0.0 0.0 n/a 8.0 0.7 15 8
Folate (mcg) 0.0 0.2 78.2 n/a 0.4 1.8 14.0 13.7 n/a 592.5 10.4 711 356
Folate, DFE (mcg) 0.0 0.2 78.2 n/a 0.4 1.8 14.0 13.7 n/a 977.5 10.4 1,096 548
Folate, food (mcg) 0.0 0.2 78.2 n/a 0.4 1.8 14.0 13.7 n/a 45.0 10.4 164 82
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 547.5 0.0 547 274
Fructose n/a n/a 7.1 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 7 4
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 6.5 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 7 3
Glutamic acid (g) 0.0 0.0 2.2 n/a 0.0 0.0 4.3 1.7 n/a 11.5 0.1 20 10
Glycine (g) 0.0 0.0 0.1 n/a 0.0 0.0 1.4 0.6 n/a 1.1 0.0 3 2
Histidine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.9 0.2 n/a 0.7 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.1 1.4 n/a 0.0 0.1 0.6 0.2 n/a 8.2 0.5 11 6
Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 1.3 0.5 n/a 1.3 0.0 3 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 2.4 0.8 n/a 2.5 0.0 6 3
Lysine (g) 0.0 0.0 0.1 n/a 0.0 0.0 2.7 0.9 n/a 0.7 0.0 5 2
Magnesium (mg) 0.0 1.5 57.4 n/a 0.3 1.7 42.0 15.8 n/a 132.5 10.4 262 131
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 4.9 n/a 5 2
Manganese (mg) 0.0 0.1 0.6 n/a 0.0 0.0 0.0 0.0 n/a 2.3 0.1 3 2
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.3 n/a 0.4 0.0 2 1
Monounsaturated Fat (g) 19.7 0.0 0.2 n/a 3.1 0.0 0.5 0.1 n/a 0.4 0.0 24 12
Niacin (mg) 0.0 0.0 3.1 n/a 0.0 0.0 4.2 1.3 n/a 17.9 0.6 27 14
Pantothenic acid (mg) 0.0 0.0 0.5 n/a 0.0 0.0 0.3 0.2 n/a 1.1 0.1 2 1
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 0.0 1.1 0.4 n/a 1.7 0.0 3 2
Phosphorus (mg) 0.0 9.2 125.2 n/a 3.6 1.5 400.0 175.7 n/a 472.5 19.4 1,207 603
Phytosterols (mg) 59.7 n/a 36.5 n/a n/a n/a n/a n/a n/a n/a n/a 96 48
Polyunsaturated Fat (g) 2.8 0.0 0.4 n/a 0.5 0.0 1.2 0.1 n/a 1.4 0.1 7 3
Potassium (mg) 0.3 24.1 1,236.0 n/a 3.6 7.8 800.0 81.4 n/a 557.5 144.9 2,855 1,428
Proline (g) 0.0 0.0 0.1 n/a 0.0 0.0 1.0 0.5 n/a 3.9 0.0 6 3
Protein (g) 0.0 0.4 4.6 n/a 0.1 0.1 29.0 9.8 n/a 32.6 0.8 77 39
Retinol (mcg) 0.0 0.0 0.0 n/a 100.0 0.0 24.0 38.9 n/a 0.0 0.0 163 81
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 1.0 0.0 1 1
Saturated Fat (g) 3.7 0.0 0.1 n/a 7.7 0.0 0.7 0.1 n/a 0.7 0.0 13 7
Selenium (mcg) 0.0 0.9 0.0 n/a 0.1 0.0 73.0 21.3 n/a 158.0 0.2 254 127
Serine (g) 0.0 0.0 0.1 n/a 0.0 0.0 1.2 0.4 n/a 1.5 0.0 3 2
Sodium (mg) 0.5 1.0 26.1 n/a 106.5 0.1 36.0 407.5 n/a 15.0 4.1 597 298
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 156.1 n/a 156 78
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.2 n/a 1 1
Sugar (g) 0.0 0.1 13.7 n/a 0.0 0.0 n/a 0.0 n/a 6.7 2.4 23 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 2.2 0.0 3 1
Threonine (g) 0.0 0.0 0.1 n/a 0.0 0.0 1.3 0.4 n/a 1.2 0.0 3 2
Tocopherol, alpha (mg) 3.9 0.0 2.8 n/a 0.3 0.0 n/a 1.0 n/a 0.3 0.3 9 4
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.6 n/a 0.0 0.0 n/a 0.1 n/a 2.2 n/a 3 2
Total Fat (g) 27.0 0.0 1.0 n/a 12.1 0.0 3.0 0.7 n/a 3.8 0.2 48 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 n/a 0.5 0.0 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 0.0 1.0 0.4 n/a 0.6 0.0 2 1
Valine (g) 0.0 0.0 0.1 n/a 0.0 0.0 1.5 0.5 n/a 1.5 0.0 4 2
Vitamin A, IU (IU) 0.0 0.5 4,344.1 n/a 372.6 139.8 80.0 129.6 n/a 0.0 428.4 5,495 2,748
Vitamin A, RAE (mcg) 0.0 0.0 219.0 n/a 102.0 7.0 24.0 38.9 n/a 0.0 21.6 412 206
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 1.8 0.8 n/a 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.1 0.4 n/a 0.0 0.0 0.5 0.1 n/a 0.4 0.2 2 1
Vitamin C (mg) 0.0 1.9 71.4 n/a 0.0 0.5 2.0 0.0 n/a 0.0 64.7 140 70
Vitamin D (IU) 0.0 0.0 0.0 n/a 8.9 0.0 n/a 1.4 n/a 0.0 0.0 10 5
Water (g) 0.0 3.5 492.9 n/a 2.4 2.4 166.5 59.8 n/a 24.7 39.6 792 396
Zinc (mg) 0.0 0.1 0.9 n/a 0.0 0.0 0.8 0.7 n/a 3.5 0.1 6 3

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