Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) vegetable oil |
2 cups (320g) onions |
5 (15g) garlic cloves |
1/2 (23g) chili peppers |
1 to taste (0g) fresh ginger |
3 tablespoons (19g) curry powder |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (0g) cayenne |
1/4 teaspoon (1g) ground turmeric |
1 teaspoon (6g) salt |
30 ounces (851g) chickpeas |
1 to taste (0g) whole wheat tortillas |
1 to taste (0g) hot sauce |
1 to taste (330g) red onions |
1 to taste (903g) cucumbers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 0.0 | 1.1 | 0.2 | 0.2 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 6.0 | 13.7 | n/a | n/a | n/a | n/a | 22 | 3 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 73.6 | 27.2 | 3.2 | n/a | 90.3 | 19.6 | 0.7 | 1.0 | 1.4 | 272.2 | n/a | n/a | n/a | n/a | 489 | 61 |
| Calories | 360.7 | 128.0 | 22.4 | 9.0 | n/a | 61.4 | 7.9 | 1.4 | 1.9 | 0.0 | 1,012.2 | n/a | n/a | n/a | n/a | 1,605 | 201 |
| Calories (kj) | 1,509.2 | 531.2 | 93.5 | 37.4 | n/a | 257.0 | 32.9 | 6.0 | 8.1 | 0.0 | 4,227.3 | n/a | n/a | n/a | n/a | 6,703 | 838 |
| Carbohydrates (g) | 0.0 | 29.9 | 5.0 | 2.0 | n/a | 11.0 | 0.9 | 0.3 | 0.4 | 0.0 | 192.3 | n/a | n/a | n/a | n/a | 242 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 0.3 | 0.3 | n/a | 6.3 | 0.2 | 0.1 | 0.1 | 0.0 | 37.4 | n/a | n/a | n/a | n/a | 50 | 6 |
| Folate (mcg) | 0.0 | 60.8 | 0.5 | 5.2 | n/a | 29.1 | 0.2 | 0.5 | 0.2 | 0.0 | 569.9 | n/a | n/a | n/a | n/a | 666 | 83 |
| Folate, DFE (mcg) | 0.0 | 60.8 | 0.5 | 5.2 | n/a | 29.1 | 0.2 | 0.5 | 0.2 | 0.0 | 569.9 | n/a | n/a | n/a | n/a | 666 | 83 |
| Folate, food (mcg) | 0.0 | 60.8 | 0.5 | 5.2 | n/a | 29.1 | 0.2 | 0.5 | 0.2 | 0.0 | 569.9 | n/a | n/a | n/a | n/a | 666 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 4.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.4 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.3 | 0.2 | n/a | 5.6 | 1.4 | 0.0 | 0.2 | 0.0 | 11.5 | n/a | n/a | n/a | n/a | 20 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 32.0 | 3.8 | 5.2 | n/a | 48.0 | 7.7 | 0.7 | 1.1 | 0.1 | 246.7 | n/a | n/a | n/a | n/a | 345 | 43 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.3 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 15 | 2 |
| Niacin (mg) | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 92.8 | 23.0 | 9.7 | n/a | 66.0 | 10.5 | 1.3 | 1.5 | 0.0 | 765.5 | n/a | n/a | n/a | n/a | 970 | 121 |
| Phytosterols (mg) | 394.9 | 48.0 | n/a | n/a | n/a | 13.6 | 1.4 | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 459 | 57 |
| Polyunsaturated Fat (g) | 22.3 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | n/a | n/a | 27 | 3 |
| Potassium (mg) | 0.0 | 467.2 | 60.2 | 72.5 | n/a | 291.6 | 37.5 | 9.1 | 13.9 | 0.5 | 1,463.0 | n/a | n/a | n/a | n/a | 2,415 | 302 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 3.5 | 1.0 | 0.4 | n/a | 2.4 | 0.4 | 0.1 | 0.0 | 0.0 | 42.1 | n/a | n/a | n/a | n/a | 50 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 5.3 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Selenium (mcg) | 0.0 | 1.6 | 2.1 | 0.1 | n/a | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 23.8 | n/a | n/a | n/a | n/a | 31 | 4 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 12.8 | 2.6 | 2.0 | n/a | 9.8 | 3.5 | 0.1 | 0.2 | 2,325.5 | 2,543.2 | n/a | n/a | n/a | n/a | 4,900 | 612 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 13.6 | 0.2 | 1.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.1 | 0.0 | 0.2 | n/a | 4.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 40.8 | 0.3 | 0.1 | 0.1 | n/a | 2.6 | 0.5 | 0.1 | 0.1 | 0.0 | 9.7 | n/a | n/a | n/a | n/a | 54 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 6.4 | 1.4 | 214.2 | n/a | 186.4 | 26.7 | 187.2 | 0.0 | 0.0 | 178.6 | n/a | n/a | n/a | n/a | 801 | 100 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 10.8 | n/a | 9.3 | 1.3 | 9.4 | 0.0 | 0.0 | 8.5 | n/a | n/a | n/a | n/a | 39 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 23.7 | 4.7 | 32.3 | n/a | 2.2 | 0.2 | 0.3 | 0.1 | 0.0 | 32.3 | n/a | n/a | n/a | n/a | 96 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 285.2 | 8.8 | 19.8 | n/a | 1.8 | 0.2 | 0.0 | 0.1 | 0.0 | 592.8 | n/a | n/a | n/a | n/a | 909 | 114 |
| Zinc (mg) | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 9.0 | n/a | n/a | n/a | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.