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Nutritional Facts: Grandma's Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
round steaks
1 lb (456g)
egg noodles
21 1/2 ounces (614g)
mushroom soup
1 cup (70g)
fresh mushrooms
1 7/8 ounces (53g)
onion soup mix
3/4 cup (178g)
water
Total 1 serving
Alanine (g) 17.1 2.4 n/a 0.1 n/a n/a 20 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 18.2 2.7 n/a 0.1 n/a n/a 21 3
Ash (g) 13.7 5.1 7.3 0.6 12.4 0.2 39 7
Aspartic acid (g) 25.7 3.5 n/a 0.1 n/a n/a 29 5
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.2 159.6 30.7 2.1 76.0 5.3 546 91
Calories 2,612.7 1,751.0 202.7 15.4 155.7 0.0 4,738 790
Calories (kj) 10,954.4 7,337.0 847.7 65.1 652.2 0.0 19,857 3,309
Campesterol n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 0.0 325.0 27.0 2.3 34.6 0.0 389 65
Cholesterol (mg) 993.4 383.0 0.0 0.0 0.0 0.0 1,376 229
Copper (mg) 1.2 1.4 0.2 0.2 0.2 0.0 3 1
Cystine (g) 3.6 1.4 n/a 0.0 n/a n/a 5 1
Dietary Fiber (g) 0.0 15.0 1.2 0.7 3.5 0.0 20 3
Folate (mcg) 149.7 1,048.8 12.3 11.9 0.0 0.0 1,223 204
Folate, DFE (mcg) 149.7 1,687.2 12.3 11.9 0.0 0.0 1,861 310
Folate, food (mcg) 149.7 132.2 12.3 11.9 0.0 0.0 306 51
Folic acid (mcg) 0.0 916.6 0.0 0.0 0.0 0.0 917 153
Fructose n/a 0.0 n/a 0.1 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a 1.0 n/a n/a 1 0
Glutamic acid (g) 42.3 20.9 n/a 0.2 n/a n/a 63 11
Glycine (g) 17.1 2.3 n/a 0.1 n/a n/a 19 3
Histidine (g) 9.0 1.7 n/a 0.0 n/a n/a 11 2
Hydroxyproline (g) 3.0 n/a n/a n/a n/a n/a 3 0
Iron (mg) 23.7 18.3 1.1 0.4 0.7 0.0 44 7
Isoleucine (g) 12.8 2.7 n/a 0.1 n/a n/a 16 3
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 22.4 5.2 n/a 0.1 n/a n/a 28 5
Lysine (g) 23.8 2.0 n/a 0.1 n/a n/a 26 4
Magnesium (mg) 299.4 264.5 18.4 6.3 31.9 1.8 622 104
Maltose n/a 7.0 n/a 0.0 n/a n/a 7 1
Manganese (mg) 0.2 3.9 0.2 0.0 0.4 0.0 5 1
Methionine (g) 7.3 1.2 n/a 0.0 n/a n/a 9 1
Monounsaturated Fat (g) 67.9 5.7 5.5 0.0 0.0 0.0 79 13
Niacin (mg) 84.1 38.2 1.5 2.5 0.8 0.0 127 21
Pantothenic acid (mg) 8.1 4.2 0.5 1.0 0.5 0.0 14 2
Phenylalanine (g) 11.1 3.4 n/a 0.1 n/a n/a 15 2
Phosphorus (mg) 2,708.0 1,099.0 55.3 60.2 112.2 0.0 4,035 672
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 6.0 6.1 3.7 0.1 0.1 0.0 16 3
Potassium (mg) 4,449.8 1,112.6 233.4 222.6 383.3 1.8 6,404 1,067
Proline (g) 13.4 7.0 n/a 0.1 n/a n/a 21 3
Protein (g) 281.7 64.6 4.1 2.2 4.0 0.0 356 59
Retinol (mcg) 0.0 77.5 36.9 0.0 0.0 0.0 114 19
Riboflavin (mg) 1.7 1.9 0.1 0.3 0.1 0.0 4 1
Saturated Fat (g) 61.8 5.4 2.0 0.0 0.0 0.0 69 12
Selenium (mcg) 337.5 359.3 8.0 6.5 2.7 0.0 714 119
Serine (g) 11.1 3.7 n/a 0.1 n/a n/a 15 2
Sodium (mg) 762.0 95.8 2,475.6 3.5 4,269.0 5.3 7,611 1,269
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.2 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 8.6 1.1 1.4 2.5 0.0 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 5.2 0.0 0.1 0.1 0.0 7 1
Threonine (g) 11.3 2.0 n/a 0.1 n/a n/a 13 2
Tocopherol, alpha (mg) 4.8 1.7 1.4 0.0 0.1 0.0 8 1
Tocopherol, beta (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 6.2 n/a 0.0 0.4 n/a 7 1
Total Fat (g) 157.0 20.2 11.2 0.2 0.2 0.0 189 31
TransFatty acids n/a 0.3 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.6 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 9.0 1.3 n/a 0.0 n/a n/a 10 2
Valine (g) 14.0 3.1 n/a 0.2 n/a n/a 17 3
Vitamin A, IU (IU) 0.0 282.7 239.6 0.0 8.0 0.0 530 88
Vitamin A, RAE (mcg) 0.0 77.5 43.0 0.0 0.5 0.0 121 20
Vitamin B-12 (mcg) 20.3 1.3 0.1 0.0 0.0 0.0 22 4
Vitamin B-6 (mg) 8.3 1.0 0.1 0.1 0.3 0.0 10 2
Vitamin C (mg) 0.0 0.0 2.5 1.5 1.8 0.0 6 1
Vitamin D n/a 50.2 0.0 4.9 0.0 0.0 55 9
Water (g) 910.1 41.1 567.4 64.7 2.0 177.6 1,763 294
Zinc (mg) 52.0 8.8 0.3 0.4 0.6 0.0 62 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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