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    Nutritional Facts: Grandma's Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    round steaks
    1 lb (456g)
    egg noodles
    21 1/2 ounces (614g)
    mushroom soup
    1 cup (70g)
    fresh mushrooms
    1 7/8 ounces (53g)
    onion soup mix
    3/4 cup (178g)
    water
    Total 1 serving
    Alanine (g) 17.1 2.4 n/a 0.1 n/a n/a 20 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 18.2 2.7 n/a 0.1 n/a n/a 21 3
    Ash (g) 13.7 5.1 7.3 0.6 12.4 0.2 39 7
    Aspartic acid (g) 25.7 3.5 n/a 0.1 n/a n/a 29 5
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 272.2 159.6 30.7 2.1 76.0 5.3 546 91
    Calories 2,612.7 1,751.0 202.7 15.4 155.7 0.0 4,738 790
    Calories (kj) 10,954.4 7,337.0 847.7 65.1 652.2 0.0 19,857 3,309
    Campesterol n/a n/a n/a 1.4 n/a n/a 1 0
    Carbohydrates (g) 0.0 325.0 27.0 2.3 34.6 0.0 389 65
    Cholesterol (mg) 993.4 383.0 0.0 0.0 0.0 0.0 1,376 229
    Copper (mg) 1.2 1.4 0.2 0.2 0.2 0.0 3 1
    Cystine (g) 3.6 1.4 n/a 0.0 n/a n/a 5 1
    Dietary Fiber (g) 0.0 15.0 1.2 0.7 3.5 0.0 20 3
    Folate (mcg) 149.7 1,048.8 12.3 11.9 0.0 0.0 1,223 204
    Folate, DFE (mcg) 149.7 1,687.2 12.3 11.9 0.0 0.0 1,861 310
    Folate, food (mcg) 149.7 132.2 12.3 11.9 0.0 0.0 306 51
    Folic acid (mcg) 0.0 916.6 0.0 0.0 0.0 0.0 917 153
    Fructose n/a 0.0 n/a 0.1 n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 n/a 1.0 n/a n/a 1 0
    Glutamic acid (g) 42.3 20.9 n/a 0.2 n/a n/a 63 11
    Glycine (g) 17.1 2.3 n/a 0.1 n/a n/a 19 3
    Histidine (g) 9.0 1.7 n/a 0.0 n/a n/a 11 2
    Hydroxyproline (g) 3.0 n/a n/a n/a n/a n/a 3 0
    Iron (mg) 23.7 18.3 1.1 0.4 0.7 0.0 44 7
    Isoleucine (g) 12.8 2.7 n/a 0.1 n/a n/a 16 3
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 22.4 5.2 n/a 0.1 n/a n/a 28 5
    Lysine (g) 23.8 2.0 n/a 0.1 n/a n/a 26 4
    Magnesium (mg) 299.4 264.5 18.4 6.3 31.9 1.8 622 104
    Maltose n/a 7.0 n/a 0.0 n/a n/a 7 1
    Manganese (mg) 0.2 3.9 0.2 0.0 0.4 0.0 5 1
    Methionine (g) 7.3 1.2 n/a 0.0 n/a n/a 9 1
    Monounsaturated Fat (g) 67.9 5.7 5.5 0.0 0.0 0.0 79 13
    Niacin (mg) 84.1 38.2 1.5 2.5 0.8 0.0 127 21
    Pantothenic acid (mg) 8.1 4.2 0.5 1.0 0.5 0.0 14 2
    Phenylalanine (g) 11.1 3.4 n/a 0.1 n/a n/a 15 2
    Phosphorus (mg) 2,708.0 1,099.0 55.3 60.2 112.2 0.0 4,035 672
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 6.0 6.1 3.7 0.1 0.1 0.0 16 3
    Potassium (mg) 4,449.8 1,112.6 233.4 222.6 383.3 1.8 6,404 1,067
    Proline (g) 13.4 7.0 n/a 0.1 n/a n/a 21 3
    Protein (g) 281.7 64.6 4.1 2.2 4.0 0.0 356 59
    Retinol (mcg) 0.0 77.5 36.9 0.0 0.0 0.0 114 19
    Riboflavin (mg) 1.7 1.9 0.1 0.3 0.1 0.0 4 1
    Saturated Fat (g) 61.8 5.4 2.0 0.0 0.0 0.0 69 12
    Selenium (mcg) 337.5 359.3 8.0 6.5 2.7 0.0 714 119
    Serine (g) 11.1 3.7 n/a 0.1 n/a n/a 15 2
    Sodium (mg) 762.0 95.8 2,475.6 3.5 4,269.0 5.3 7,611 1,269
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 1.2 n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 8.6 1.1 1.4 2.5 0.0 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 5.2 0.0 0.1 0.1 0.0 7 1
    Threonine (g) 11.3 2.0 n/a 0.1 n/a n/a 13 2
    Tocopherol, alpha (mg) 4.8 1.7 1.4 0.0 0.1 0.0 8 1
    Tocopherol, beta (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 6.2 n/a 0.0 0.4 n/a 7 1
    Total Fat (g) 157.0 20.2 11.2 0.2 0.2 0.0 189 31
    TransFatty acids n/a 0.3 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.9 0.6 n/a 0.0 n/a n/a 2 0
    Tyrosine (g) 9.0 1.3 n/a 0.0 n/a n/a 10 2
    Valine (g) 14.0 3.1 n/a 0.2 n/a n/a 17 3
    Vitamin A, IU (IU) 0.0 282.7 239.6 0.0 8.0 0.0 530 88
    Vitamin A, RAE (mcg) 0.0 77.5 43.0 0.0 0.5 0.0 121 20
    Vitamin B-12 (mcg) 20.3 1.3 0.1 0.0 0.0 0.0 22 4
    Vitamin B-6 (mg) 8.3 1.0 0.1 0.1 0.3 0.0 10 2
    Vitamin C (mg) 0.0 0.0 2.5 1.5 1.8 0.0 6 1
    Vitamin D n/a 50.2 0.0 4.9 0.0 0.0 55 9
    Water (g) 910.1 41.1 567.4 64.7 2.0 177.6 1,763 294
    Zinc (mg) 52.0 8.8 0.3 0.4 0.6 0.0 62 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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