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    Nutritional Facts: Florentine Prosciutto Wrapped Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (870g)
    chicken breasts
    6 slices (0g)
    prosciutto
    10 ounces (312g)
    frozen spinach
    3 tablespoons (25g)
    pine nuts
    1/2 cup (123g)
    ricotta cheese
    1/4 cup (25g)
    parmesan cheese
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    nutmeg
    3 tablespoons (41g)
    olive oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 10.3 n/a 0.7 0.2 0.6 0.3 0.0 n/a 0.0 n/a 12 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 11.2 n/a 1.5 0.6 0.8 0.4 0.0 n/a 0.0 n/a 15 2
    Ash (g) 8.8 n/a 4.5 0.7 1.3 2.0 0.1 0.1 0.0 n/a 17 3
    Aspartic acid (g) 16.2 n/a 1.3 0.3 1.2 0.7 0.0 n/a 0.0 n/a 20 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 95.7 n/a 403.0 4.1 254.6 277.3 10.9 4.3 0.4 n/a 1,050 175
    Calories 1,496.4 n/a 90.6 170.4 214.0 107.8 8.9 12.3 358.0 n/a 2,458 410
    Calories (kj) 6,264.0 n/a 374.9 712.8 895.4 451.3 37.4 51.5 1,498.1 n/a 10,285 1,714
    Carbohydrates (g) 0.0 n/a 13.2 3.3 3.7 1.0 2.0 1.2 0.0 n/a 24 4
    Cholesterol (mg) 556.8 n/a 0.0 0.0 62.7 22.0 0.0 0.0 0.0 n/a 642 107
    Copper (mg) 0.3 n/a 0.4 0.3 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 2.4 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 n/a 9.1 0.9 0.0 0.0 0.1 0.5 0.0 n/a 11 2
    Folate (mcg) 34.8 n/a 453.0 8.6 14.8 2.5 0.2 1.8 0.0 n/a 516 86
    Folate, DFE (mcg) 34.8 n/a 453.0 8.6 14.8 2.5 0.2 1.8 0.0 n/a 516 86
    Folate, food (mcg) 34.8 n/a 453.0 8.6 14.8 2.5 0.2 1.8 0.0 n/a 516 86
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 26.8 n/a 1.6 0.7 3.0 2.2 0.0 n/a 0.0 n/a 34 6
    Glycine (g) 10.7 n/a 0.7 0.2 0.4 0.2 0.0 n/a 0.0 n/a 12 2
    Histidine (g) 5.4 n/a 0.2 0.1 0.6 0.3 0.0 n/a 0.0 n/a 7 1
    Iron (mg) 6.4 n/a 5.9 1.4 0.5 0.2 0.1 0.1 0.2 n/a 15 2
    Isoleucine (g) 9.2 n/a 0.4 0.1 0.7 0.5 0.0 n/a 0.0 n/a 11 2
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 13.3 n/a 0.6 0.3 1.5 0.9 0.0 n/a 0.0 n/a 17 3
    Lysine (g) 15.0 n/a 0.8 0.1 1.6 0.7 0.0 n/a 0.0 n/a 18 3
    Magnesium (mg) 217.5 n/a 234.3 63.5 13.5 9.5 1.5 4.3 0.0 n/a 544 91
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 n/a 2.2 2.2 0.0 0.0 0.1 0.1 0.0 n/a 5 1
    Methionine (g) 4.9 n/a 0.2 0.1 0.3 0.3 0.0 n/a 0.0 n/a 6 1
    Monounsaturated Fat (g) 33.2 n/a 0.0 4.7 4.5 2.1 0.0 0.1 29.5 n/a 74 12
    Niacin (mg) 86.2 n/a 1.6 1.1 0.1 0.0 0.0 0.0 0.0 n/a 89 15
    Pantothenic acid (mg) 7.0 n/a 0.3 0.1 0.3 0.1 0.0 n/a 0.0 n/a 8 1
    Phenylalanine (g) 7.1 n/a 0.6 0.1 0.7 0.5 0.0 n/a 0.0 n/a 9 2
    Phosphorus (mg) 1,513.8 n/a 153.1 145.5 194.3 182.3 9.2 5.0 0.0 n/a 2,203 367
    Phytosterols n/a n/a n/a 35.7 n/a n/a n/a 1.5 89.5 n/a 127 21
    Polyunsaturated Fat (g) 17.1 n/a 0.3 8.6 0.5 0.3 0.0 0.0 4.3 n/a 31 5
    Potassium (mg) 1,914.0 n/a 1,080.9 151.1 129.2 31.3 24.1 8.2 0.4 n/a 3,339 557
    Proline (g) 8.3 n/a 0.6 0.2 1.3 1.2 0.0 n/a 0.0 n/a 12 2
    Protein (g) 181.4 n/a 11.3 3.5 13.8 9.6 0.4 0.1 0.0 n/a 220 37
    Retinol (mcg) 208.8 n/a 0.0 0.0 143.9 55.8 0.0 0.0 0.0 n/a 408 68
    Riboflavin (mg) 0.7 n/a 0.7 0.1 0.2 0.1 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 23.1 n/a 0.1 1.2 10.2 4.3 0.0 0.6 5.6 n/a 45 8
    Selenium (mcg) 144.4 n/a 18.7 0.2 17.8 4.4 0.9 0.0 0.0 n/a 186 31
    Serine (g) 6.3 n/a 0.5 0.2 0.7 0.6 0.0 n/a 0.0 n/a 8 1
    Sodium (mg) 548.1 n/a 231.2 0.5 103.3 382.3 1.0 0.4 0.8 n/a 1,268 211
    Starch n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.7 0.9 n/a 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 n/a 2.0 0.9 0.3 0.2 0.1 0.7 0.0 n/a 4 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 7.6 n/a 0.7 0.1 0.6 0.4 0.0 n/a 0.0 n/a 9 2
    Tocopherol, alpha (mg) 2.3 n/a 9.1 2.4 0.1 0.1 0.0 0.0 5.8 n/a 20 3
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.4 2.8 n/a n/a n/a 0.0 0.3 n/a 4 1
    Total Fat (g) 80.5 n/a 1.8 17.3 16.0 7.2 0.0 0.9 40.5 n/a 164 27
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.1 n/a 0.3 0.0 0.2 0.1 0.0 n/a 0.0 n/a 3 0
    Tyrosine (g) 6.0 n/a 0.7 0.1 0.7 0.6 0.0 n/a 0.0 n/a 8 1
    Valine (g) 8.9 n/a 0.6 0.2 0.9 0.6 0.0 n/a 0.0 n/a 11 2
    Vitamin A, IU (IU) 722.1 n/a 36,632.0 7.3 547.4 216.3 0.5 2.4 0.0 n/a 38,128 6,355
    Vitamin A, RAE (mcg) 208.8 n/a 1,830.7 0.3 147.6 57.3 0.0 0.1 0.0 n/a 2,245 374
    Vitamin B-12 (mcg) 3.0 n/a 0.0 0.0 0.4 0.6 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 4.6 n/a 0.5 0.0 0.1 0.0 0.1 0.0 0.0 n/a 5 1
    Vitamin C (mg) 0.0 n/a 17.2 0.2 0.0 0.0 1.9 0.1 0.0 n/a 19 3
    Vitamin D (IU) 139.2 n/a 0.0 0.0 12.3 5.3 0.0 0.0 0.0 n/a 157 26
    Water (g) 604.3 n/a 281.7 0.6 88.2 5.2 3.5 0.1 0.0 n/a 984 164
    Zinc (mg) 7.0 n/a 1.7 1.6 1.4 1.0 0.1 0.1 0.0 n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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