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Nutritional Facts: Florentine Prosciutto Wrapped Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (870g)
chicken breasts
6 slices (0g)
prosciutto
10 ounces (312g)
frozen spinach
3 tablespoons (25g)
pine nuts
1/2 cup (123g)
ricotta cheese
1/4 cup (25g)
parmesan cheese
2 (6g)
garlic cloves
1 teaspoon (2g)
nutmeg
3 tablespoons (41g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 10.3 n/a 0.7 0.2 0.6 0.3 0.0 n/a 0.0 n/a 12 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 11.2 n/a 1.5 0.6 0.8 0.4 0.0 n/a 0.0 n/a 15 2
Ash (g) 8.8 n/a 4.5 0.7 1.3 2.0 0.1 0.1 0.0 n/a 17 3
Aspartic acid (g) 16.2 n/a 1.3 0.3 1.2 0.7 0.0 n/a 0.0 n/a 20 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.7 n/a 403.0 4.1 254.6 277.3 10.9 4.3 0.4 n/a 1,050 175
Calories 1,496.4 n/a 90.6 170.4 214.0 107.8 8.9 12.3 358.0 n/a 2,458 410
Calories (kj) 6,264.0 n/a 374.9 712.8 895.4 451.3 37.4 51.5 1,498.1 n/a 10,285 1,714
Carbohydrates (g) 0.0 n/a 13.2 3.3 3.7 1.0 2.0 1.2 0.0 n/a 24 4
Cholesterol (mg) 556.8 n/a 0.0 0.0 62.7 22.0 0.0 0.0 0.0 n/a 642 107
Copper (mg) 0.3 n/a 0.4 0.3 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.4 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 n/a 9.1 0.9 0.0 0.0 0.1 0.5 0.0 n/a 11 2
Folate (mcg) 34.8 n/a 453.0 8.6 14.8 2.5 0.2 1.8 0.0 n/a 516 86
Folate, DFE (mcg) 34.8 n/a 453.0 8.6 14.8 2.5 0.2 1.8 0.0 n/a 516 86
Folate, food (mcg) 34.8 n/a 453.0 8.6 14.8 2.5 0.2 1.8 0.0 n/a 516 86
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 26.8 n/a 1.6 0.7 3.0 2.2 0.0 n/a 0.0 n/a 34 6
Glycine (g) 10.7 n/a 0.7 0.2 0.4 0.2 0.0 n/a 0.0 n/a 12 2
Histidine (g) 5.4 n/a 0.2 0.1 0.6 0.3 0.0 n/a 0.0 n/a 7 1
Iron (mg) 6.4 n/a 5.9 1.4 0.5 0.2 0.1 0.1 0.2 n/a 15 2
Isoleucine (g) 9.2 n/a 0.4 0.1 0.7 0.5 0.0 n/a 0.0 n/a 11 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 13.3 n/a 0.6 0.3 1.5 0.9 0.0 n/a 0.0 n/a 17 3
Lysine (g) 15.0 n/a 0.8 0.1 1.6 0.7 0.0 n/a 0.0 n/a 18 3
Magnesium (mg) 217.5 n/a 234.3 63.5 13.5 9.5 1.5 4.3 0.0 n/a 544 91
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 2.2 2.2 0.0 0.0 0.1 0.1 0.0 n/a 5 1
Methionine (g) 4.9 n/a 0.2 0.1 0.3 0.3 0.0 n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 33.2 n/a 0.0 4.7 4.5 2.1 0.0 0.1 29.5 n/a 74 12
Niacin (mg) 86.2 n/a 1.6 1.1 0.1 0.0 0.0 0.0 0.0 n/a 89 15
Pantothenic acid (mg) 7.0 n/a 0.3 0.1 0.3 0.1 0.0 n/a 0.0 n/a 8 1
Phenylalanine (g) 7.1 n/a 0.6 0.1 0.7 0.5 0.0 n/a 0.0 n/a 9 2
Phosphorus (mg) 1,513.8 n/a 153.1 145.5 194.3 182.3 9.2 5.0 0.0 n/a 2,203 367
Phytosterols n/a n/a n/a 35.7 n/a n/a n/a 1.5 89.5 n/a 127 21
Polyunsaturated Fat (g) 17.1 n/a 0.3 8.6 0.5 0.3 0.0 0.0 4.3 n/a 31 5
Potassium (mg) 1,914.0 n/a 1,080.9 151.1 129.2 31.3 24.1 8.2 0.4 n/a 3,339 557
Proline (g) 8.3 n/a 0.6 0.2 1.3 1.2 0.0 n/a 0.0 n/a 12 2
Protein (g) 181.4 n/a 11.3 3.5 13.8 9.6 0.4 0.1 0.0 n/a 220 37
Retinol (mcg) 208.8 n/a 0.0 0.0 143.9 55.8 0.0 0.0 0.0 n/a 408 68
Riboflavin (mg) 0.7 n/a 0.7 0.1 0.2 0.1 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 23.1 n/a 0.1 1.2 10.2 4.3 0.0 0.6 5.6 n/a 45 8
Selenium (mcg) 144.4 n/a 18.7 0.2 17.8 4.4 0.9 0.0 0.0 n/a 186 31
Serine (g) 6.3 n/a 0.5 0.2 0.7 0.6 0.0 n/a 0.0 n/a 8 1
Sodium (mg) 548.1 n/a 231.2 0.5 103.3 382.3 1.0 0.4 0.8 n/a 1,268 211
Starch n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 0.9 n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 n/a 2.0 0.9 0.3 0.2 0.1 0.7 0.0 n/a 4 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 7.6 n/a 0.7 0.1 0.6 0.4 0.0 n/a 0.0 n/a 9 2
Tocopherol, alpha (mg) 2.3 n/a 9.1 2.4 0.1 0.1 0.0 0.0 5.8 n/a 20 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.4 2.8 n/a n/a n/a 0.0 0.3 n/a 4 1
Total Fat (g) 80.5 n/a 1.8 17.3 16.0 7.2 0.0 0.9 40.5 n/a 164 27
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.1 n/a 0.3 0.0 0.2 0.1 0.0 n/a 0.0 n/a 3 0
Tyrosine (g) 6.0 n/a 0.7 0.1 0.7 0.6 0.0 n/a 0.0 n/a 8 1
Valine (g) 8.9 n/a 0.6 0.2 0.9 0.6 0.0 n/a 0.0 n/a 11 2
Vitamin A, IU (IU) 722.1 n/a 36,632.0 7.3 547.4 216.3 0.5 2.4 0.0 n/a 38,128 6,355
Vitamin A, RAE (mcg) 208.8 n/a 1,830.7 0.3 147.6 57.3 0.0 0.1 0.0 n/a 2,245 374
Vitamin B-12 (mcg) 3.0 n/a 0.0 0.0 0.4 0.6 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 4.6 n/a 0.5 0.0 0.1 0.0 0.1 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 n/a 17.2 0.2 0.0 0.0 1.9 0.1 0.0 n/a 19 3
Vitamin D (IU) 139.2 n/a 0.0 0.0 12.3 5.3 0.0 0.0 0.0 n/a 157 26
Water (g) 604.3 n/a 281.7 0.6 88.2 5.2 3.5 0.1 0.0 n/a 984 164
Zinc (mg) 7.0 n/a 1.7 1.6 1.4 1.0 0.1 0.1 0.0 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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