You are in: Home /
Lost? Site Map

Nutritional Facts: Sweet French Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
onions
500 ml (490g)
riesling wine
72 ounces (2,041g)
beef broth
1/2 cup (114g)
butter
3 tablespoons (51g)
Worcestershire sauce
2 tablespoons (17g)
garlic
2 tablespoons (14g)
paprika
2 (0g)
bay leaves
2/3 cup (83g)
flour
1 to taste (0g)
salt
1 to taste (64g)
French bread
1 to taste (0g)
cheddar cheese
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a n/a n/a 1 0
Alcohol (g) 0.0 51.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 52 9
Arginine (g) 1.4 n/a n/a 0.0 n/a 0.1 0.1 n/a 0.3 n/a n/a n/a 2 0
Ash (g) 4.8 1.4 21.4 2.4 1.0 0.3 1.1 0.0 0.4 n/a n/a n/a 33 5
Aspartic acid (g) 1.2 n/a n/a 0.1 n/a 0.1 0.4 n/a 0.4 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 313.3 39.2 122.5 27.2 54.6 30.3 31.1 1.0 12.5 n/a n/a n/a 632 105
Calories 544.8 416.5 142.9 813.8 39.8 24.9 38.4 0.4 303.5 n/a n/a n/a 2,325 387
Calories (kj) 2,260.9 1,744.4 591.9 3,403.9 166.3 104.2 160.6 1.6 1,269.8 n/a n/a n/a 9,704 1,617
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 127.2 12.8 0.8 0.1 9.9 5.5 7.3 0.1 63.6 n/a n/a n/a 227 38
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 244 41
Copper (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 1 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 23.2 0.0 0.0 0.0 0.0 0.4 4.7 0.0 2.3 n/a n/a n/a 31 5
Folate (mcg) 258.8 4.9 40.8 3.4 4.1 0.5 6.7 0.2 152.6 n/a n/a n/a 472 79
Folate, DFE (mcg) 258.8 4.9 40.8 3.4 4.1 0.5 6.7 0.2 242.6 n/a n/a n/a 562 94
Folate, food (mcg) 258.8 4.9 40.8 3.4 4.1 0.5 6.7 0.2 24.2 n/a n/a n/a 344 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.4 n/a n/a n/a 128 21
Fructose (g) 17.6 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 18 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 26.8 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 27 5
Glutamic acid (g) 3.5 n/a n/a 0.2 n/a 0.1 0.3 n/a 2.9 n/a n/a n/a 7 1
Glycine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a n/a n/a 1 0
Histidine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 2.3 3.5 0.0 2.7 0.3 2.9 0.1 3.9 n/a n/a n/a 18 3
Isoleucine (g) 0.2 n/a n/a 0.1 n/a 0.0 0.1 n/a 0.3 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 0.1 n/a 0.1 0.1 n/a 0.6 n/a n/a n/a 1 0
Lysine (g) 0.5 n/a n/a 0.1 n/a 0.0 0.1 n/a 0.2 n/a n/a n/a 1 0
Magnesium (mg) 136.2 58.8 40.8 2.3 6.6 4.2 24.2 0.1 18.3 n/a n/a n/a 292 49
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.8 0.6 0.2 0.0 n/a 0.3 0.2 0.0 0.6 n/a n/a n/a 4 1
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 1.8 23.9 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 26 4
Niacin (mg) 1.6 1.1 15.9 0.0 0.4 0.1 1.4 0.0 4.9 n/a n/a n/a 25 4
Pantothenic acid (mg) 1.7 0.1 0.4 0.1 n/a 0.1 0.3 n/a 0.4 n/a n/a n/a 3 1
Phenylalanine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.4 n/a n/a n/a 1 0
Phosphorus (mg) 395.0 112.7 265.4 27.2 30.6 25.6 42.7 0.1 90.0 n/a n/a n/a 989 165
Phytosterols (mg) 204.3 n/a n/a n/a n/a n/a 23.8 n/a n/a n/a n/a n/a 228 38
Polyunsaturated Fat (g) 0.2 0.0 0.2 3.5 0.0 0.0 1.1 0.0 0.3 n/a n/a n/a 5 1
Potassium (mg) 1,988.5 622.3 1,102.2 27.2 408.0 67.0 310.1 0.6 89.2 n/a n/a n/a 4,615 769
Proline (g) 0.2 n/a n/a 0.1 n/a 0.0 0.3 n/a 1.0 n/a n/a n/a 2 0
Protein (g) 15.0 0.3 23.3 1.0 0.0 1.1 1.9 0.0 8.6 n/a n/a n/a 51 9
Retinol (mcg) 0.0 0.0 0.0 761.6 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 762 127
Riboflavin (mg) 0.4 0.2 0.4 0.0 0.1 0.0 0.2 0.0 0.4 n/a n/a n/a 2 0
Saturated Fat (g) 0.6 0.0 2.2 58.3 0.0 0.0 0.3 0.0 0.1 n/a n/a n/a 62 10
Selenium (mcg) 6.8 1.0 14.3 1.1 0.3 2.4 0.9 0.0 28.3 n/a n/a n/a 55 9
Serine (g) 0.3 n/a n/a 0.1 n/a 0.0 0.1 n/a 0.4 n/a n/a n/a 1 0
Sodium (mg) 54.5 19.6 7,593.1 810.4 499.8 2.8 9.2 0.0 1.7 n/a n/a n/a 8,991 1,499
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 13.5 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 14 2
Sugar (g) 57.7 3.0 0.0 0.1 5.1 0.2 1.4 n/a 0.2 n/a n/a n/a 68 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 1 0
Threonine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 2.6 0.0 0.0 4.1 n/a 0.1 n/a n/a n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 1.4 0.0 4.5 92.1 0.0 0.1 1.8 0.0 0.8 n/a n/a n/a 101 17
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a n/a n/a 1 0
Valine (g) 0.3 n/a n/a 0.1 n/a 0.0 0.1 n/a 0.3 n/a n/a n/a 1 0
Vitamin A, IU (IU) 27.2 9.8 0.0 2,836.4 40.3 1.5 6,698.5 7.4 0.0 n/a n/a n/a 9,621 1,604
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 2.6 0.0 335.0 0.4 0.0 n/a n/a n/a 1,114 186
Vitamin B-12 (mcg) 0.0 0.0 1.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 1.6 0.3 0.2 0.0 0.0 0.2 0.3 0.0 0.0 n/a n/a n/a 3 0
Vitamin C (mg) 100.8 0.0 0.0 0.0 6.6 5.2 0.1 0.1 0.0 n/a n/a n/a 113 19
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 68 11
Water (g) 1,213.7 423.8 1,991.2 18.0 40.1 9.8 1.5 0.0 9.9 n/a n/a n/a 3,708 618
Zinc (mg) 2.3 0.7 0.0 0.1 0.1 0.2 0.6 0.0 0.6 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sweet French Onion Soup.