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    Nutritional Facts: Sweet French Onion Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    onions
    500 ml (490g)
    riesling wine
    72 ounces (2,041g)
    beef broth
    1/2 cup (114g)
    butter
    3 tablespoons (51g)
    Worcestershire sauce
    2 tablespoons (17g)
    garlic
    2 tablespoons (14g)
    paprika
    2 (0g)
    bay leaves
    2/3 cup (83g)
    flour
    1 to taste (0g)
    salt
    1 to taste (64g)
    French bread
    1 to taste (0g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a n/a n/a 1 0
    Alcohol (g) 0.0 51.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 52 9
    Arginine (g) 1.4 n/a n/a 0.0 n/a 0.1 0.1 n/a 0.3 n/a n/a n/a 2 0
    Ash (g) 4.8 1.4 21.4 2.4 1.0 0.3 1.1 0.0 0.4 n/a n/a n/a 33 5
    Aspartic acid (g) 1.2 n/a n/a 0.1 n/a 0.1 0.4 n/a 0.4 n/a n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 313.3 39.2 122.5 27.2 54.6 30.3 31.1 1.0 12.5 n/a n/a n/a 632 105
    Calories 544.8 416.5 142.9 813.8 39.8 24.9 38.4 0.4 303.5 n/a n/a n/a 2,325 387
    Calories (kj) 2,260.9 1,744.4 591.9 3,403.9 166.3 104.2 160.6 1.6 1,269.8 n/a n/a n/a 9,704 1,617
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 127.2 12.8 0.8 0.1 9.9 5.5 7.3 0.1 63.6 n/a n/a n/a 227 38
    Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 244 41
    Copper (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 1 0
    Cystine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
    Dietary Fiber (g) 23.2 0.0 0.0 0.0 0.0 0.4 4.7 0.0 2.3 n/a n/a n/a 31 5
    Folate (mcg) 258.8 4.9 40.8 3.4 4.1 0.5 6.7 0.2 152.6 n/a n/a n/a 472 79
    Folate, DFE (mcg) 258.8 4.9 40.8 3.4 4.1 0.5 6.7 0.2 242.6 n/a n/a n/a 562 94
    Folate, food (mcg) 258.8 4.9 40.8 3.4 4.1 0.5 6.7 0.2 24.2 n/a n/a n/a 344 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.4 n/a n/a n/a 128 21
    Fructose (g) 17.6 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 18 3
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 26.8 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 27 5
    Glutamic acid (g) 3.5 n/a n/a 0.2 n/a 0.1 0.3 n/a 2.9 n/a n/a n/a 7 1
    Glycine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a n/a n/a 1 0
    Histidine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 2.3 3.5 0.0 2.7 0.3 2.9 0.1 3.9 n/a n/a n/a 18 3
    Isoleucine (g) 0.2 n/a n/a 0.1 n/a 0.0 0.1 n/a 0.3 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a n/a 0.1 n/a 0.1 0.1 n/a 0.6 n/a n/a n/a 1 0
    Lysine (g) 0.5 n/a n/a 0.1 n/a 0.0 0.1 n/a 0.2 n/a n/a n/a 1 0
    Magnesium (mg) 136.2 58.8 40.8 2.3 6.6 4.2 24.2 0.1 18.3 n/a n/a n/a 292 49
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.8 0.6 0.2 0.0 n/a 0.3 0.2 0.0 0.6 n/a n/a n/a 4 1
    Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 1.8 23.9 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 26 4
    Niacin (mg) 1.6 1.1 15.9 0.0 0.4 0.1 1.4 0.0 4.9 n/a n/a n/a 25 4
    Pantothenic acid (mg) 1.7 0.1 0.4 0.1 n/a 0.1 0.3 n/a 0.4 n/a n/a n/a 3 1
    Phenylalanine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.4 n/a n/a n/a 1 0
    Phosphorus (mg) 395.0 112.7 265.4 27.2 30.6 25.6 42.7 0.1 90.0 n/a n/a n/a 989 165
    Phytosterols (mg) 204.3 n/a n/a n/a n/a n/a 23.8 n/a n/a n/a n/a n/a 228 38
    Polyunsaturated Fat (g) 0.2 0.0 0.2 3.5 0.0 0.0 1.1 0.0 0.3 n/a n/a n/a 5 1
    Potassium (mg) 1,988.5 622.3 1,102.2 27.2 408.0 67.0 310.1 0.6 89.2 n/a n/a n/a 4,615 769
    Proline (g) 0.2 n/a n/a 0.1 n/a 0.0 0.3 n/a 1.0 n/a n/a n/a 2 0
    Protein (g) 15.0 0.3 23.3 1.0 0.0 1.1 1.9 0.0 8.6 n/a n/a n/a 51 9
    Retinol (mcg) 0.0 0.0 0.0 761.6 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 762 127
    Riboflavin (mg) 0.4 0.2 0.4 0.0 0.1 0.0 0.2 0.0 0.4 n/a n/a n/a 2 0
    Saturated Fat (g) 0.6 0.0 2.2 58.3 0.0 0.0 0.3 0.0 0.1 n/a n/a n/a 62 10
    Selenium (mcg) 6.8 1.0 14.3 1.1 0.3 2.4 0.9 0.0 28.3 n/a n/a n/a 55 9
    Serine (g) 0.3 n/a n/a 0.1 n/a 0.0 0.1 n/a 0.4 n/a n/a n/a 1 0
    Sodium (mg) 54.5 19.6 7,593.1 810.4 499.8 2.8 9.2 0.0 1.7 n/a n/a n/a 8,991 1,499
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 13.5 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 14 2
    Sugar (g) 57.7 3.0 0.0 0.1 5.1 0.2 1.4 n/a 0.2 n/a n/a n/a 68 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 1 0
    Threonine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 2.6 0.0 0.0 4.1 n/a 0.1 n/a n/a n/a 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0.3 n/a n/a n/a 1 0
    Total Fat (g) 1.4 0.0 4.5 92.1 0.0 0.1 1.8 0.0 0.8 n/a n/a n/a 101 17
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tyrosine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a n/a n/a 1 0
    Valine (g) 0.3 n/a n/a 0.1 n/a 0.0 0.1 n/a 0.3 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 27.2 9.8 0.0 2,836.4 40.3 1.5 6,698.5 7.4 0.0 n/a n/a n/a 9,621 1,604
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 2.6 0.0 335.0 0.4 0.0 n/a n/a n/a 1,114 186
    Vitamin B-12 (mcg) 0.0 0.0 1.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Vitamin B-6 (mg) 1.6 0.3 0.2 0.0 0.0 0.2 0.3 0.0 0.0 n/a n/a n/a 3 0
    Vitamin C (mg) 100.8 0.0 0.0 0.0 6.6 5.2 0.1 0.1 0.0 n/a n/a n/a 113 19
    Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 68 11
    Water (g) 1,213.7 423.8 1,991.2 18.0 40.1 9.8 1.5 0.0 9.9 n/a n/a n/a 3,708 618
    Zinc (mg) 2.3 0.7 0.0 0.1 0.1 0.2 0.6 0.0 0.6 n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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