Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (908g) boneless skinless chicken breasts |
2 (100g) eggs |
2 teaspoons (4g) cayenne pepper |
1 cup (125g) all-purpose flour |
1/4 cup (32g) cornstarch |
1 (131g) oranges |
1 1/2 cups (372g) orange juice |
1/3 cup (73g) dark brown sugar |
6 tablespoons (85g) butter |
1/2 teaspoon (1g) red pepper flakes |
2 tablespoons (34g) Worcestershire sauce |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 11.3 | 0.7 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 13.0 | 0.8 | n/a | 0.5 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Ash (g) | 10.4 | 1.1 | 0.2 | 0.6 | 0.0 | 0.6 | 1.5 | 0.3 | 1.8 | 0.1 | 0.7 | n/a | 17 | 4 |
| Aspartic acid (g) | 18.1 | 1.3 | n/a | 0.5 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.4 | 56.0 | 5.3 | 18.8 | 0.6 | 52.4 | 40.9 | 60.8 | 20.4 | 1.3 | 36.4 | n/a | 338 | 85 |
| Calories | 1,035.1 | 143.0 | 11.4 | 455.0 | 121.9 | 61.6 | 167.4 | 278.4 | 610.9 | 2.9 | 26.5 | n/a | 2,914 | 729 |
| Calories (kj) | 4,331.2 | 599.0 | 47.9 | 1,903.8 | 510.1 | 258.1 | 699.4 | 1,164.8 | 2,555.1 | 12.0 | 110.8 | n/a | 12,192 | 3,048 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.7 | 2.0 | 95.4 | 29.2 | 15.4 | 38.7 | 71.9 | 0.1 | 0.5 | 6.6 | n/a | 260 | 65 |
| Cholesterol (mg) | 581.1 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | n/a | 1,136 | 284 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 2.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 3.4 | 0.3 | 3.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 9 | 2 |
| Folate (mcg) | 36.3 | 47.0 | 3.8 | 32.5 | 0.0 | 39.3 | 111.6 | 0.7 | 2.6 | 1.0 | 2.7 | n/a | 277 | 69 |
| Folate, DFE (mcg) | 36.3 | 47.0 | 3.8 | 32.5 | 0.0 | 39.3 | 111.6 | 0.7 | 2.6 | 1.0 | 2.7 | n/a | 277 | 69 |
| Folate, food (mcg) | 36.3 | 47.0 | 3.8 | 32.5 | 0.0 | 39.3 | 111.6 | 0.7 | 2.6 | 1.0 | 2.7 | n/a | 277 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 28.6 | 1.7 | n/a | 4.3 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 35 | 9 |
| Glycine (g) | 8.5 | 0.4 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Histidine (g) | 7.2 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Iron (mg) | 3.4 | 1.8 | 0.3 | 1.5 | 0.2 | 0.1 | 0.7 | 0.5 | 0.0 | 0.1 | 1.8 | n/a | 10 | 3 |
| Isoleucine (g) | 9.5 | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.0 | 1.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 18 | 5 |
| Lysine (g) | 18.5 | 0.9 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 20 | 5 |
| Magnesium (mg) | 236.1 | 12.0 | 5.5 | 27.5 | 1.0 | 13.1 | 40.9 | 6.6 | 1.7 | 1.4 | 4.4 | n/a | 350 | 88 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 5.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 6.9 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 17.9 | 0.0 | 0.0 | n/a | 29 | 7 |
| Niacin (mg) | 94.7 | 0.1 | 0.3 | 1.6 | 0.0 | 0.4 | 1.5 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 99 | 25 |
| Pantothenic acid (mg) | 12.9 | 1.5 | n/a | 0.5 | 0.0 | 0.3 | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | 16 | 4 |
| Phenylalanine (g) | 7.8 | 0.7 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 1,906.8 | 198.0 | 10.5 | 135.0 | 4.2 | 18.3 | 63.2 | 2.9 | 20.4 | 2.6 | 20.4 | n/a | 2,383 | 596 |
| Phytosterols | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 3.6 | 1.9 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.1 | 0.0 | n/a | 9 | 2 |
| Potassium (mg) | 3,359.6 | 138.0 | 72.5 | 133.8 | 1.0 | 237.1 | 744.0 | 97.4 | 20.4 | 18.1 | 272.0 | n/a | 5,094 | 1,273 |
| Proline (g) | 6.1 | 0.5 | n/a | 1.5 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 192.8 | 12.6 | 0.4 | 12.9 | 0.1 | 1.2 | 2.6 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 224 | 56 |
| Retinol (mcg) | 81.7 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.3 | n/a | 814 | 203 |
| Riboflavin (mg) | 0.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 5.1 | 3.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 43.8 | 0.0 | 0.0 | n/a | 52 | 13 |
| Selenium (mcg) | 290.6 | 30.7 | 0.3 | 42.4 | 0.9 | 0.7 | 0.4 | 0.9 | 0.9 | 0.1 | 0.2 | n/a | 368 | 92 |
| Serine (g) | 7.4 | 1.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 1,053.3 | 142.0 | 1.1 | 2.5 | 2.9 | 0.0 | 3.7 | 20.5 | 608.3 | 0.3 | 333.2 | n/a | 2,168 | 542 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | 69 | 17 |
| Sugar (g) | 0.0 | 0.4 | 0.4 | 0.3 | 0.0 | 12.2 | 31.2 | 71.1 | 0.1 | 0.1 | 3.4 | n/a | 119 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 8.6 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 1.1 | 1.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 2.0 | 0.3 | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.5 | 9.5 | 0.6 | 1.2 | 0.0 | 0.2 | 0.7 | 0.0 | 69.1 | 0.2 | 0.0 | n/a | 105 | 26 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 2.4 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 6.9 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Valine (g) | 10.0 | 0.9 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 272.4 | 540.0 | 1,498.0 | 0.0 | 0.0 | 294.8 | 744.0 | 0.0 | 2,129.1 | 374.5 | 26.9 | n/a | 5,880 | 1,470 |
| Vitamin A, RAE (mcg) | 81.7 | 160.0 | 74.9 | 0.0 | 0.0 | 14.4 | 37.2 | 0.0 | 582.8 | 18.7 | 1.7 | n/a | 971 | 243 |
| Vitamin B-12 (mcg) | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 6.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin C (mg) | 10.9 | 0.0 | 2.8 | 0.0 | 0.0 | 69.7 | 186.0 | 0.0 | 0.0 | 0.7 | 4.4 | n/a | 274 | 69 |
| Vitamin D (IU) | 45.4 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | n/a | 179 | 45 |
| Water (g) | 688.2 | 76.2 | 0.3 | 14.9 | 2.7 | 113.6 | 328.5 | 1.0 | 13.5 | 0.1 | 26.7 | n/a | 1,266 | 316 |
| Zinc (mg) | 5.3 | 1.3 | 0.1 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 8 | 2 |
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