Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1/2 cup (54g) Italian style breadcrumbs |
1 small (70g) onions |
1 (50g) eggs |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground pepper |
1/4 cup (61g) tomato sauce |
1 teaspoon (1g) Splenda sugar substitute |
1/2 cup (122g) 1% low-fat milk |
1/4 cup (60g) cider vinegar |
1/2 cup (123g) tomato sauce |
1 tablespoon (14g) brown sugar |
1 tablespoon (4g) Splenda sugar substitute |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Ash (g) | 6.2 | 1.5 | 0.2 | 0.5 | 3.0 | 0.0 | 1.2 | 0.0 | 0.9 | 0.1 | 2.5 | 0.1 | 0.0 | 16 | 3 |
| Aspartic acid (g) | 11.4 | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 98.8 | 16.1 | 28.0 | 0.7 | 2.5 | 8.0 | 0.0 | 152.5 | 4.2 | 15.9 | 11.5 | 0.0 | 440 | 88 |
| Calories | 1,462.8 | 213.3 | 28.0 | 71.5 | 0.0 | 1.4 | 14.7 | 4.0 | 51.2 | 12.5 | 29.4 | 52.4 | 12.1 | 1,954 | 391 |
| Calories (kj) | 6,109.9 | 892.6 | 116.2 | 299.5 | 0.0 | 6.0 | 61.3 | 16.8 | 215.9 | 53.8 | 122.5 | 219.4 | 50.5 | 8,165 | 1,633 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 38.9 | 6.5 | 0.4 | 0.0 | 0.4 | 3.3 | 1.1 | 6.1 | 0.6 | 6.6 | 13.5 | 3.3 | 81 | 16 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 655 | 131 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 1.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 40.8 | 57.8 | 13.3 | 23.5 | 0.0 | 0.1 | 6.7 | 0.0 | 6.1 | 0.0 | 13.5 | 0.1 | 0.0 | 162 | 32 |
| Folate, DFE (mcg) | 40.8 | 88.6 | 13.3 | 23.5 | 0.0 | 0.1 | 6.7 | 0.0 | 6.1 | 0.0 | 13.5 | 0.1 | 0.0 | 193 | 39 |
| Folate, food (mcg) | 40.8 | 13.5 | 13.3 | 23.5 | 0.0 | 0.1 | 6.7 | 0.0 | 6.1 | 0.0 | 13.5 | 0.1 | 0.0 | 118 | 24 |
| Folic acid (mcg) | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 9 |
| Fructose | n/a | 1.3 | 0.9 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.2 | 2.0 | 0.2 | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 1.4 | 0.2 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.1 | 2.9 | 0.2 | n/a | 7 | 1 |
| Glutamic acid (g) | 19.0 | 2.2 | 0.2 | 0.8 | 0.0 | 0.0 | 0.4 | n/a | 1.0 | 0.0 | 0.8 | n/a | n/a | 24 | 5 |
| Glycine (g) | 8.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Histidine (g) | 4.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 2.6 | 0.1 | 0.9 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 20 | 4 |
| Isoleucine (g) | 5.6 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Leucine (g) | 9.9 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Lysine (g) | 10.5 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 122.5 | 23.2 | 7.0 | 6.0 | 0.0 | 1.0 | 9.8 | 0.0 | 13.4 | 3.0 | 19.6 | 1.2 | 0.0 | 207 | 41 |
| Maltose | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 3.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 9 |
| Niacin (mg) | 31.6 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 37 | 7 |
| Pantothenic acid (mg) | 3.7 | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 4.9 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,163.5 | 89.1 | 20.3 | 99.0 | 0.0 | 0.9 | 15.9 | 0.0 | 115.9 | 4.8 | 31.9 | 0.6 | 0.0 | 1,542 | 308 |
| Phytosterols | n/a | 4.3 | 10.5 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Polyunsaturated Fat (g) | 2.9 | 1.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 2,007.1 | 105.8 | 102.2 | 69.0 | 0.2 | 7.6 | 202.7 | 0.0 | 183.0 | 43.6 | 405.5 | 18.4 | 0.1 | 3,145 | 629 |
| Proline (g) | 6.4 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Protein (g) | 126.5 | 7.2 | 0.8 | 6.3 | 0.0 | 0.1 | 0.8 | 0.0 | 4.1 | 0.0 | 1.6 | 0.0 | 0.0 | 147 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.8 | 0.0 | 0.0 | 0.0 | 0.0 | 151 | 30 |
| Riboflavin (mg) | 1.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 39.9 | 0.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 9 |
| Selenium (mcg) | 107.5 | 13.6 | 0.4 | 15.4 | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | 0.1 | 0.2 | 0.2 | 0.0 | 141 | 28 |
| Serine (g) | 5.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 449.1 | 395.3 | 2.8 | 71.0 | 1,162.7 | 0.1 | 321.0 | 0.0 | 53.7 | 3.0 | 641.9 | 3.9 | 0.0 | 3,104 | 621 |
| Starch | n/a | 32.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 33 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 13.0 | n/a | 14 | 3 |
| Sugar (g) | 0.0 | 3.3 | 3.0 | 0.2 | 0.0 | 0.0 | 2.6 | 1.0 | 6.3 | 0.2 | 5.2 | 13.4 | 2.9 | 38 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.9 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 102.1 | 2.9 | 0.1 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 111 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 6.2 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.4 | 270.0 | 0.0 | 3.1 | 265.2 | 0.0 | 239.1 | 0.0 | 530.4 | 0.0 | 0.0 | 1,309 | 262 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.2 | 13.5 | 0.0 | 70.8 | 0.0 | 27.0 | 0.0 | 0.0 | 191 | 38 |
| Vitamin B-12 (mcg) | 14.8 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 18 | 4 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.6 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 25 |
| Water (g) | 447.2 | 3.5 | 62.4 | 38.1 | 0.0 | 0.1 | 55.8 | 0.1 | 109.7 | 56.1 | 111.6 | 0.2 | 0.3 | 885 | 177 |
| Zinc (mg) | 30.5 | 0.8 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 33 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.